Feijoa vs. Napa cabbage — In-Depth Nutrition Comparison
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The main differences between feijoa and napa cabbage
- Feijoa has more vitamin C; however, napa cabbage has more iron, copper, manganese, and vitamin A.
- Daily need coverage for vitamin C for feijoa is 33% higher.
- Napa cabbage has 2 times less potassium than feijoa. Feijoa has 172mg of potassium, while napa cabbage has 87mg.
Food types used in this article are Feijoa, raw and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +97.7% |
| Contains less SodiumSodium | -72.7% |
| Contains more CalciumCalcium | +70.6% |
| Contains more IronIron | +428.6% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +133.3% |
| Contains more ManganeseManganese | +141.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +928.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +565.7% |
| Contains more Vitamin B6Vitamin B6 | +81.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +58% |
| Contains more FolateFolate | +87% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 3.2mg | 33% |
| Fiber | 6.4g | 26% | |
| Iron | 0.14mg | 0.74mg | 8% |
| Copper | 0.036mg | 0.096mg | 7% |
| Folate | 23µg | 43µg | 5% |
| Manganese | 0.084mg | 0.203mg | 5% |
| Fructose | 2.95g | 4% | |
| Vitamin B5 | 0.233mg | 0.035mg | 4% |
| Carbs | 15.21g | 2.23g | 4% |
| Potassium | 172mg | 87mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Calories | 61kcal | 12kcal | 2% |
| Vitamin B6 | 0.067mg | 0.037mg | 2% |
| Polyunsaturated fat | 0.136g | 1% | |
| Vitamin B3 | 0.295mg | 0.466mg | 1% |
| Protein | 0.71g | 1.1g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.018mg | 0.025mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Zinc | 0.06mg | 0.14mg | 1% |
| Calcium | 17mg | 29mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Fats | 0.42g | 0.17g | 0% |
| Net carbs | 8.81g | 2.23g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 8.2g | N/A | |
| Phosphorus | 19mg | 19mg | 0% |
| Sodium | 3mg | 11mg | 0% |
| Vitamin B1 | 0.006mg | 0.005mg | 0% |
| Saturated fat | 0.104g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more FatsFats | +147.1% |
| Contains more CarbsCarbs | +582.1% |
| Contains more OtherOther | +123.5% |
| Contains more ProteinProtein | +54.9% |
| Contains more WaterWater | +15.7% |
