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Feijoa vs Nectarine - In-Depth Nutrition Comparison

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A recap on differences between Feijoa and Nectarine

  • Feijoa has more Vitamin C, and Fiber, however Nectarine is higher in Copper, and Vitamin B3.
  • Feijoa covers your daily Vitamin C needs 31% more than Nectarine.
  • Nectarine contains 5 times less Folate than Feijoa. Feijoa contains 23µg of Folate, while Nectarine contains 5µg.

Food varieties used in this article are Feijoa, raw and Nectarines, raw.

Infographic

Feijoa vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +183.3%
Contains more Iron +100%
Contains more Potassium +16.9%
Contains more Copper +138.9%
Contains more Zinc +183.3%
Contains more Phosphorus +36.8%
Contains less Sodium -100%
Equal in Magnesium - 9
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 18% 7% 29% 5% 12% 0%
Contains more Calcium +183.3%
Contains more Iron +100%
Contains more Potassium +16.9%
Contains more Copper +138.9%
Contains more Zinc +183.3%
Contains more Phosphorus +36.8%
Contains less Sodium -100%
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
5
:
Contains more Vitamin C +509.3%
Contains more Vitamin B5 +25.9%
Contains more Vitamin B6 +168%
Contains more Vitamin K +59.1%
Contains more Folate +360%
Contains more Vitamin A +5433.3%
Contains more Vitamin E +381.3%
Contains more Vitamin B1 +466.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +281.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 20% 16% 0% 9% 7% 22% 12% 6% 0% 6% 4%
Contains more Vitamin C +509.3%
Contains more Vitamin B5 +25.9%
Contains more Vitamin B6 +168%
Contains more Vitamin K +59.1%
Contains more Folate +360%
Contains more Vitamin A +5433.3%
Contains more Vitamin E +381.3%
Contains more Vitamin B1 +466.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +281.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Nectarine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Nectarine Opinion
Calories 61kcal 44kcal Feijoa
Protein 0.71g 1.06g Nectarine
Fats 0.42g 0.32g Feijoa
Vitamin C 32.9mg 5.4mg Feijoa
Net carbs 8.81g 8.85g Nectarine
Carbs 15.21g 10.55g Feijoa
Cholesterol 0mg 0mg
Vitamin D IU 0IU Nectarine
Iron 0.14mg 0.28mg Nectarine
Calcium 17mg 6mg Feijoa
Potassium 172mg 201mg Nectarine
Magnesium 9mg 9mg
Sugar 8.2g 7.89g Nectarine
Fiber 6.4g 1.7g Feijoa
Copper 0.036mg 0.086mg Nectarine
Zinc 0.06mg 0.17mg Nectarine
Starch 0g 0.07g Nectarine
Phosphorus 19mg 26mg Nectarine
Sodium 3mg 0mg Nectarine
Vitamin A 6IU 332IU Nectarine
Vitamin E 0.16mg 0.77mg Nectarine
Vitamin D µg 0µg Nectarine
Vitamin B1 0.006mg 0.034mg Nectarine
Vitamin B2 0.018mg 0.027mg Nectarine
Vitamin B3 0.295mg 1.125mg Nectarine
Vitamin B5 0.233mg 0.185mg Feijoa
Vitamin B6 0.067mg 0.025mg Feijoa
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 2.2µg Feijoa
Folate 23µg 5µg Feijoa
Trans Fat 0g 0g
Saturated Fat 0.104g 0.025g Nectarine
Monounsaturated Fat 0.056g 0.088g Nectarine
Polyunsaturated fat 0.136g 0.113g Feijoa
Tryptophan 0.007mg 0.005mg Feijoa
Threonine 0.019mg 0.009mg Feijoa
Isoleucine 0.019mg 0.009mg Feijoa
Leucine 0.028mg 0.014mg Feijoa
Lysine 0.038mg 0.016mg Feijoa
Methionine 0.007mg 0.006mg Feijoa
Phenylalanine 0.019mg 0.021mg Nectarine
Valine 0.019mg 0.013mg Feijoa
Histidine 0.009mg 0.008mg Feijoa
Fructose 2.95g 1.37g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
10
Nectarine
Mineral Summary Score
7
Feijoa
10
Nectarine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
6%
Nectarine
Carbohydrates
15%
Feijoa
11%
Nectarine
Fats
2%
Feijoa
1%
Nectarine

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.079g)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $0.8)
Which food is richer in minerals?
Nectarine
Nectarine is relatively richer in minerals
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.