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  6. Feijoa vs. Nectarine

Feijoa vs. Nectarine — In-Depth Nutrition Comparison

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A recap on differences between Feijoa and Nectarine

  • Feijoa has more Vitamin C, and Fiber, however, Nectarine is higher in Copper, and Vitamin B3.
  • Feijoa covers your daily Vitamin C needs 31% more than Nectarine.
  • Nectarine contains 5 times less Folate than Feijoa. Feijoa contains 23µg of Folate, while Nectarine contains 5µg.

Food varieties used in this article are Feijoa, raw and Nectarines, raw.

Infographic

Feijoa vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
:
7
Nectarine
Nectarine
Contains more Calcium +183.3%
Contains more Manganese +55.6%
Contains more Iron +100%
Contains more Phosphorus +36.8%
Contains more Potassium +16.9%
Contains less Sodium -100%
Contains more Zinc +183.3%
Contains more Copper +138.9%
Equal in Magnesium - 9
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +183.3%
Contains more Manganese +55.6%
Contains more Iron +100%
Contains more Phosphorus +36.8%
Contains more Potassium +16.9%
Contains less Sodium -100%
Contains more Zinc +183.3%
Contains more Copper +138.9%
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
5
:
6
Nectarine
Nectarine
Contains more Vitamin C +509.3%
Contains more Vitamin B5 +25.9%
Contains more Vitamin B6 +168%
Contains more Folate +360%
Contains more Vitamin K +59.1%
Contains more Vitamin A +5433.3%
Contains more Vitamin E +381.3%
Contains more Vitamin B1 +466.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +281.4%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin C +509.3%
Contains more Vitamin B5 +25.9%
Contains more Vitamin B6 +168%
Contains more Folate +360%
Contains more Vitamin K +59.1%
Contains more Vitamin A +5433.3%
Contains more Vitamin E +381.3%
Contains more Vitamin B1 +466.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +281.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
:
3
Nectarine
Nectarine
Contains more Fats +31.3%
Contains more Carbs +44.2%
Contains more Protein +49.3%
Contains more Other +26.3%
Equal in Water - 87.59
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Fats +31.3%
Contains more Carbs +44.2%
Contains more Protein +49.3%
Contains more Other +26.3%
Equal in Water - 87.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
:
2
Nectarine
Nectarine
Contains more Polyunsaturated fat +20.4%
Contains less Saturated Fat -76%
Contains more Monounsaturated Fat +57.1%
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Nectarine
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains more Polyunsaturated fat +20.4%
Contains less Saturated Fat -76%
Contains more Monounsaturated Fat +57.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Feijoa
Feijoa
2
:
2
Nectarine
Nectarine
Contains more Glucose +47.8%
Contains more Fructose +115.3%
Contains more Starch +∞%
Contains more Sucrose +66.2%
Feijoa
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Nectarine
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +47.8%
Contains more Fructose +115.3%
Contains more Starch +∞%
Contains more Sucrose +66.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Nectarine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Nectarine Opinion
Net carbs 8.81g 8.85g Nectarine
Protein 0.71g 1.06g Nectarine
Fats 0.42g 0.32g Feijoa
Carbs 15.21g 10.55g Feijoa
Calories 61kcal 44kcal Feijoa
Starch 0g 0.07g Nectarine
Fructose 2.95g 1.37g Feijoa
Sugar 8.2g 7.89g Nectarine
Fiber 6.4g 1.7g Feijoa
Calcium 17mg 6mg Feijoa
Iron 0.14mg 0.28mg Nectarine
Magnesium 9mg 9mg
Phosphorus 19mg 26mg Nectarine
Potassium 172mg 201mg Nectarine
Sodium 3mg 0mg Nectarine
Zinc 0.06mg 0.17mg Nectarine
Copper 0.036mg 0.086mg Nectarine
Manganese 0.084mg 0.054mg Feijoa
Vitamin A 6IU 332IU Nectarine
Vitamin A RAE 0µg 17µg Nectarine
Vitamin E 0.16mg 0.77mg Nectarine
Vitamin C 32.9mg 5.4mg Feijoa
Vitamin B1 0.006mg 0.034mg Nectarine
Vitamin B2 0.018mg 0.027mg Nectarine
Vitamin B3 0.295mg 1.125mg Nectarine
Vitamin B5 0.233mg 0.185mg Feijoa
Vitamin B6 0.067mg 0.025mg Feijoa
Folate 23µg 5µg Feijoa
Vitamin K 3.5µg 2.2µg Feijoa
Tryptophan 0.007mg 0.005mg Feijoa
Threonine 0.019mg 0.009mg Feijoa
Isoleucine 0.019mg 0.009mg Feijoa
Leucine 0.028mg 0.014mg Feijoa
Lysine 0.038mg 0.016mg Feijoa
Methionine 0.007mg 0.006mg Feijoa
Phenylalanine 0.019mg 0.021mg Nectarine
Valine 0.019mg 0.013mg Feijoa
Histidine 0.009mg 0.008mg Feijoa
Saturated Fat 0.104g 0.025g Nectarine
Monounsaturated Fat 0.056g 0.088g Nectarine
Polyunsaturated fat 0.136g 0.113g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Feijoa
10%
Nectarine
Minerals Daily Need Coverage Score
7%
Feijoa
9%
Nectarine

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.079g)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $0.8)
Which food is richer in minerals?
Nectarine
Nectarine is relatively richer in minerals
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.