Feijoa vs. Okra — In-Depth Nutrition Comparison
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Important differences between feijoa and okra
- Feijoa has more fiber and vitamin C; however, okra has more manganese, vitamin K, vitamin B1, vitamin A, magnesium, vitamin B6, folate, and copper.
- Okra's daily need coverage for manganese is 31% more.
- Feijoa has 2 times more fiber than okra. Feijoa has 6.4g of fiber, while okra has 3.2g.
The food varieties used in the comparison are Feijoa, raw and Okra, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.1% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +382.4% |
| Contains more PotassiumPotassium | +73.8% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +202.8% |
| Contains more ZincZinc | +866.7% |
| Contains more PhosphorusPhosphorus | +221.1% |
| Contains more ManganeseManganese | +838.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +68.8% |
| Contains more Vitamin B1Vitamin B1 | +3233.3% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +239% |
| Contains more Vitamin B6Vitamin B6 | +220.9% |
| Contains more Vitamin KVitamin K | +794.3% |
| Contains more FolateFolate | +160.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.084mg | 0.788mg | 31% |
| Vitamin K | 3.5µg | 31.3µg | 23% |
| Vitamin B1 | 0.006mg | 0.2mg | 16% |
| Fiber | 6.4g | 3.2g | 13% |
| Magnesium | 9mg | 57mg | 11% |
| Vitamin B6 | 0.067mg | 0.215mg | 11% |
| Vitamin C | 32.9mg | 23mg | 11% |
| Folate | 23µg | 60µg | 9% |
| Copper | 0.036mg | 0.109mg | 8% |
| Calcium | 17mg | 82mg | 7% |
| Iron | 0.14mg | 0.62mg | 6% |
| Phosphorus | 19mg | 61mg | 6% |
| Zinc | 0.06mg | 0.58mg | 5% |
| Vitamin A | 0µg | 36µg | 4% |
| Potassium | 172mg | 299mg | 4% |
| Vitamin B3 | 0.295mg | 1mg | 4% |
| Fructose | 2.95g | 0.57g | 3% |
| Vitamin B2 | 0.018mg | 0.06mg | 3% |
| Carbs | 15.21g | 7.45g | 3% |
| Protein | 0.71g | 1.93g | 2% |
| Choline | 12.3mg | 2% | |
| Polyunsaturated fat | 0.136g | 0.027g | 1% |
| Calories | 61kcal | 33kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin E | 0.16mg | 0.27mg | 1% |
| Fats | 0.42g | 0.19g | 0% |
| Net carbs | 8.81g | 4.25g | N/A |
| Sugar | 8.2g | 1.48g | N/A |
| Starch | 0g | 0.34g | 0% |
| Sodium | 3mg | 7mg | 0% |
| Vitamin B5 | 0.233mg | 0.245mg | 0% |
| Saturated fat | 0.104g | 0.026g | 0% |
| Monounsaturated fat | 0.056g | 0.017g | 0% |
| Tryptophan | 0.007mg | 0.017mg | 0% |
| Threonine | 0.019mg | 0.065mg | 0% |
| Isoleucine | 0.019mg | 0.069mg | 0% |
| Leucine | 0.028mg | 0.105mg | 0% |
| Lysine | 0.038mg | 0.081mg | 0% |
| Methionine | 0.007mg | 0.021mg | 0% |
| Phenylalanine | 0.019mg | 0.065mg | 0% |
| Valine | 0.019mg | 0.091mg | 0% |
| Histidine | 0.009mg | 0.031mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +121.1% |
| Contains more CarbsCarbs | +104.2% |
| Contains more ProteinProtein | +171.8% |
| Contains more OtherOther | +123.7% |
~equal in
Water
~89.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +229.4% |
| Contains more Poly. FatPolyunsaturated fat | +403.7% |
| Contains less Sat. FatSaturated fat | -75% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +388.3% |
| Contains more GlucoseGlucose | +625% |
| Contains more FructoseFructose | +417.5% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
