Feijoa vs. Olive — In-Depth Nutrition Comparison
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What are the differences between feijoa and olive?
- Feijoa is higher in vitamin C, fiber, and folate, yet olive is higher in iron, copper, vitamin E, vitamin A, and calcium.
- Olive's daily need coverage for iron is 40% more.
- The amount of saturated fat in feijoa is lower.
We used Feijoa, raw and Olives, ripe, canned (small-extra large) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +2050% |
| Contains more PhosphorusPhosphorus | +533.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +320% |
| Contains more CalciumCalcium | +417.6% |
| Contains more IronIron | +2257.1% |
| Contains more CopperCopper | +597.2% |
| Contains more ZincZinc | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3555.6% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +697.3% |
| Contains more Vitamin B5Vitamin B5 | +1453.3% |
| Contains more Vitamin B6Vitamin B6 | +644.4% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +931.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.14mg | 3.3mg | 40% |
| Vitamin C | 32.9mg | 0.9mg | 36% |
| Sodium | 3mg | 735mg | 32% |
| Copper | 0.036mg | 0.251mg | 24% |
| Monounsaturated fat | 0.056g | 7.888g | 20% |
| Fats | 0.42g | 10.68g | 16% |
| Fiber | 6.4g | 3.2g | 13% |
| Vitamin E | 0.16mg | 1.65mg | 10% |
| Calcium | 17mg | 88mg | 7% |
| Folate | 23µg | 0µg | 6% |
| Saturated fat | 0.104g | 1.415g | 6% |
| Polyunsaturated fat | 0.136g | 0.911g | 5% |
| Potassium | 172mg | 8mg | 5% |
| Vitamin B5 | 0.233mg | 0.015mg | 4% |
| Vitamin B6 | 0.067mg | 0.009mg | 4% |
| Fructose | 2.95g | 4% | |
| Carbs | 15.21g | 6.26g | 3% |
| Manganese | 0.084mg | 0.02mg | 3% |
| Calories | 61kcal | 115kcal | 3% |
| Phosphorus | 19mg | 3mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin K | 3.5µg | 1.4µg | 2% |
| Selenium | 0.9µg | 2% | |
| Choline | 10.3mg | 2% | |
| Vitamin B3 | 0.295mg | 0.037mg | 2% |
| Vitamin B2 | 0.018mg | 0mg | 1% |
| Zinc | 0.06mg | 0.22mg | 1% |
| Magnesium | 9mg | 4mg | 1% |
| Protein | 0.71g | 0.84g | 0% |
| Net carbs | 8.81g | 3.06g | N/A |
| Sugar | 8.2g | 0g | N/A |
| Vitamin B1 | 0.006mg | 0.003mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0.026mg | 0% |
| Isoleucine | 0.019mg | 0.031mg | 0% |
| Leucine | 0.028mg | 0.05mg | 0% |
| Lysine | 0.038mg | 0.032mg | 0% |
| Methionine | 0.007mg | 0.012mg | 0% |
| Phenylalanine | 0.019mg | 0.029mg | 0% |
| Valine | 0.019mg | 0.038mg | 0% |
| Histidine | 0.009mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +143% |
| Contains more ProteinProtein | +18.3% |
| Contains more FatsFats | +2442.9% |
| Contains more OtherOther | +486.8% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +13985.7% |
| Contains more Poly. FatPolyunsaturated fat | +569.9% |
