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Feijoa vs Passion fruit - In-Depth Nutrition Comparison

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A recap on differences between Feijoa and Passion fruit

  • Feijoa has less Iron, Fiber, Vitamin B2, Vitamin B3, Vitamin A RAE, Phosphorus, Copper, and Potassium.
  • Passion fruit covers your daily Iron needs 18% more than Feijoa.

Food varieties used in this article are Feijoa, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Feijoa vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +41.7%
Contains less Sodium -89.3%
Contains more Iron +1042.9%
Contains more Magnesium +222.2%
Contains more Phosphorus +257.9%
Contains more Potassium +102.3%
Contains more Zinc +66.7%
Contains more Copper +138.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Contains more Calcium +41.7%
Contains less Sodium -89.3%
Contains more Iron +1042.9%
Contains more Magnesium +222.2%
Contains more Phosphorus +257.9%
Contains more Potassium +102.3%
Contains more Zinc +66.7%
Contains more Copper +138.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
6
:
Contains more Vitamin E +700%
Contains more Vitamin B1 +∞%
Contains more Folate +64.3%
Contains more Vitamin K +400%
Contains more Vitamin A +21100%
Contains more Vitamin B2 +622.2%
Contains more Vitamin B3 +408.5%
Contains more Vitamin B6 +49.3%
Equal in Vitamin C - 30
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +700%
Contains more Vitamin B1 +∞%
Contains more Folate +64.3%
Contains more Vitamin K +400%
Contains more Vitamin A +21100%
Contains more Vitamin B2 +622.2%
Contains more Vitamin B3 +408.5%
Contains more Vitamin B6 +49.3%
Equal in Vitamin C - 30

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Passion fruit
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Passion fruit Opinion
Net carbs 8.81g 12.98g Passion fruit
Protein 0.71g 2.2g Passion fruit
Fats 0.42g 0.7g Passion fruit
Carbs 15.21g 23.38g Passion fruit
Calories 61kcal 97kcal Passion fruit
Starch 0g g Feijoa
Fructose 2.95g g Feijoa
Sugar 8.2g 11.2g Feijoa
Fiber 6.4g 10.4g Passion fruit
Calcium 17mg 12mg Feijoa
Iron 0.14mg 1.6mg Passion fruit
Magnesium 9mg 29mg Passion fruit
Phosphorus 19mg 68mg Passion fruit
Potassium 172mg 348mg Passion fruit
Sodium 3mg 28mg Feijoa
Zinc 0.06mg 0.1mg Passion fruit
Copper 0.036mg 0.086mg Passion fruit
Vitamin A 6IU 1272IU Passion fruit
Vitamin E 0.16mg 0.02mg Feijoa
Vitamin D IU 0IU Passion fruit
Vitamin D µg 0µg Passion fruit
Vitamin C 32.9mg 30mg Feijoa
Vitamin B1 0.006mg 0mg Feijoa
Vitamin B2 0.018mg 0.13mg Passion fruit
Vitamin B3 0.295mg 1.5mg Passion fruit
Vitamin B5 0.233mg mg Feijoa
Vitamin B6 0.067mg 0.1mg Passion fruit
Folate 23µg 14µg Feijoa
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 0.7µg Feijoa
Tryptophan 0.007mg mg Feijoa
Threonine 0.019mg mg Feijoa
Isoleucine 0.019mg mg Feijoa
Leucine 0.028mg mg Feijoa
Lysine 0.038mg mg Feijoa
Methionine 0.007mg mg Feijoa
Phenylalanine 0.019mg mg Feijoa
Valine 0.019mg mg Feijoa
Histidine 0.009mg mg Feijoa
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.104g 0.059g Passion fruit
Monounsaturated Fat 0.056g 0.086g Passion fruit
Polyunsaturated fat 0.136g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
23
Passion fruit
Mineral Summary Score
7
Feijoa
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
13%
Passion fruit
Carbohydrates
15%
Feijoa
23%
Passion fruit
Fats
2%
Feijoa
3%
Passion fruit

Comparison summary

Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 3g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 25mg)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.