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Feijoa vs Persimmon - In-Depth Nutrition Comparison

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How are Feijoa and Persimmon different?

  • Persimmon has more Vitamin C, and Iron than Feijoa.
  • Daily need coverage for Vitamin C from Persimmon is 37% higher.

Feijoa, raw and Persimmons, native, raw are the varieties used in this article.

Infographic

Feijoa vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +58.8%
Contains more Iron +1685.7%
Contains more Phosphorus +36.8%
Contains more Potassium +80.2%
Contains less Sodium -66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Contains more Calcium +58.8%
Contains more Iron +1685.7%
Contains more Phosphorus +36.8%
Contains more Potassium +80.2%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
9
:
Contains more Vitamin C +100.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +100.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Persimmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Feijoa Persimmon Opinion
Net carbs 8.81g 33.5g Persimmon
Protein 0.71g 0.8g Persimmon
Fats 0.42g 0.4g Feijoa
Carbs 15.21g 33.5g Persimmon
Calories 61kcal 127kcal Persimmon
Starch 0g g Feijoa
Fructose 2.95g g Feijoa
Sugar 8.2g g Persimmon
Fiber 6.4g g Feijoa
Calcium 17mg 27mg Persimmon
Iron 0.14mg 2.5mg Persimmon
Magnesium 9mg mg Feijoa
Phosphorus 19mg 26mg Persimmon
Potassium 172mg 310mg Persimmon
Sodium 3mg 1mg Persimmon
Zinc 0.06mg mg Feijoa
Copper 0.036mg mg Feijoa
Vitamin A 6IU IU Feijoa
Vitamin E 0.16mg mg Feijoa
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 32.9mg 66mg Persimmon
Vitamin B1 0.006mg mg Feijoa
Vitamin B2 0.018mg mg Feijoa
Vitamin B3 0.295mg mg Feijoa
Vitamin B5 0.233mg mg Feijoa
Vitamin B6 0.067mg mg Feijoa
Folate 23µg µg Feijoa
Vitamin B12 0µg 0µg
Vitamin K 3.5µg µg Feijoa
Tryptophan 0.007mg 0.014mg Persimmon
Threonine 0.019mg 0.041mg Persimmon
Isoleucine 0.019mg 0.035mg Persimmon
Leucine 0.028mg 0.058mg Persimmon
Lysine 0.038mg 0.045mg Persimmon
Methionine 0.007mg 0.007mg
Phenylalanine 0.019mg 0.036mg Persimmon
Valine 0.019mg 0.042mg Persimmon
Histidine 0.009mg 0.016mg Persimmon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.104g g Persimmon
Monounsaturated Fat 0.056g g Feijoa
Polyunsaturated fat 0.136g g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
18
Persimmon
Mineral Summary Score
7
Feijoa
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
5%
Persimmon
Carbohydrates
15%
Feijoa
34%
Persimmon
Fats
2%
Feijoa
2%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 8.2g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.104g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 30)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $1.7)
Which food is richer in vitamins?
Feijoa
Feijoa is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.