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Feijoa vs. Persimmon — In-Depth Nutrition Comparison

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How are Feijoa and Persimmon different?

  • Persimmon has more Vitamin C, and Iron than Feijoa.
  • Daily need coverage for Vitamin C from Persimmon is 37% higher.

Feijoa, raw and Persimmons, native, raw are the varieties used in this article.

Infographic

Feijoa vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +58.8%
Contains more Iron +1685.7%
Contains more Phosphorus +36.8%
Contains more Potassium +80.2%
Contains less Sodium -66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 94% 0% 12% 28% 1% 0% 0% 0% 0%
Contains more Calcium +58.8%
Contains more Iron +1685.7%
Contains more Phosphorus +36.8%
Contains more Potassium +80.2%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
9
:
Contains more Vitamin C +100.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +100.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +29.3%
Contains more Protein +12.7%
Contains more Carbs +120.2%
Contains more Other +136.8%
Equal in Fats - 0.4
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more Water +29.3%
Contains more Protein +12.7%
Contains more Carbs +120.2%
Contains more Other +136.8%
Equal in Fats - 0.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Persimmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Feijoa Persimmon Opinion
Net carbs 8.81g 33.5g Persimmon
Protein 0.71g 0.8g Persimmon
Fats 0.42g 0.4g Feijoa
Carbs 15.21g 33.5g Persimmon
Calories 61kcal 127kcal Persimmon
Fructose 2.95g Feijoa
Sugar 8.2g Persimmon
Fiber 6.4g Feijoa
Calcium 17mg 27mg Persimmon
Iron 0.14mg 2.5mg Persimmon
Magnesium 9mg Feijoa
Phosphorus 19mg 26mg Persimmon
Potassium 172mg 310mg Persimmon
Sodium 3mg 1mg Persimmon
Zinc 0.06mg Feijoa
Copper 0.036mg Feijoa
Manganese 0.084mg Feijoa
Vitamin A 6IU Feijoa
Vitamin E 0.16mg Feijoa
Vitamin C 32.9mg 66mg Persimmon
Vitamin B1 0.006mg Feijoa
Vitamin B2 0.018mg Feijoa
Vitamin B3 0.295mg Feijoa
Vitamin B5 0.233mg Feijoa
Vitamin B6 0.067mg Feijoa
Folate 23µg Feijoa
Vitamin K 3.5µg Feijoa
Tryptophan 0.007mg 0.014mg Persimmon
Threonine 0.019mg 0.041mg Persimmon
Isoleucine 0.019mg 0.035mg Persimmon
Leucine 0.028mg 0.058mg Persimmon
Lysine 0.038mg 0.045mg Persimmon
Methionine 0.007mg 0.007mg
Phenylalanine 0.019mg 0.036mg Persimmon
Valine 0.019mg 0.042mg Persimmon
Histidine 0.009mg 0.016mg Persimmon
Saturated Fat 0.104g Persimmon
Monounsaturated Fat 0.056g Feijoa
Polyunsaturated fat 0.136g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Feijoa
18%
Persimmon
Minerals Daily Need Coverage Score
7%
Feijoa
14%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 8.2g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.104g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 30)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $1.7)
Which food is richer in vitamins?
Feijoa
Feijoa is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.