Feijoa vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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Significant differences between feijoa and pitanga (Surinam cherry)
- Feijoa has more vitamin C; however, pitanga (Surinam cherry) is richer in vitamin A.
- Pitanga (Surinam cherry) covers your daily vitamin A needs 30% more than feijoa.
- Pitanga (Surinam cherry) has 2 times less potassium than feijoa. Feijoa has 172mg of potassium, while pitanga (Surinam cherry) has 103mg.
Specific food types used in this comparison are Feijoa, raw and Pitanga, (surinam-cherry), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +67% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.4g | 26% | |
| Vitamin A | 0µg | 75µg | 8% |
| Vitamin C | 32.9mg | 26.3mg | 7% |
| Folate | 23µg | 6% | |
| Vitamin B6 | 0.067mg | 5% | |
| Vitamin B5 | 0.233mg | 5% | |
| Fructose | 2.95g | 4% | |
| Copper | 0.036mg | 4% | |
| Manganese | 0.084mg | 4% | |
| Carbs | 15.21g | 7.49g | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B2 | 0.018mg | 0.04mg | 2% |
| Potassium | 172mg | 103mg | 2% |
| Vitamin B1 | 0.006mg | 0.03mg | 2% |
| Polyunsaturated fat | 0.136g | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Calories | 61kcal | 33kcal | 1% |
| Iron | 0.14mg | 0.2mg | 1% |
| Zinc | 0.06mg | 1% | |
| Calcium | 17mg | 9mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Phosphorus | 19mg | 11mg | 1% |
| Protein | 0.71g | 0.8g | 0% |
| Fats | 0.42g | 0.4g | 0% |
| Net carbs | 8.81g | 7.49g | N/A |
| Sugar | 8.2g | N/A | |
| Sodium | 3mg | 3mg | 0% |
| Vitamin B3 | 0.295mg | 0.3mg | 0% |
| Saturated fat | 0.104g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
| Contains more CarbsCarbs | +103.1% |
| Contains more ProteinProtein | +12.7% |
| Contains more OtherOther | +31.6% |
~equal in
Fats
~0.4g
~equal in
Water
~90.81g
