Feijoa vs. Prunes — In-Depth Nutrition Comparison
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A recap on differences between feijoa and prunes
- Feijoa has more vitamin C; however, prunes are higher in vitamin K, copper, potassium, vitamin B2, vitamin B6, vitamin B3, iron, manganese, and magnesium.
- Prunes cover your daily vitamin K needs 47% more than feijoa.
- Prunes contain 55 times less vitamin C than feijoa. Feijoa contains 32.9mg of vitamin C, while prunes contain 0.6mg.
Food varieties used in this article are Feijoa, raw and Plums, dried (prunes), uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +355.6% |
| Contains more CalciumCalcium | +152.9% |
| Contains more PotassiumPotassium | +325.6% |
| Contains more IronIron | +564.3% |
| Contains more CopperCopper | +680.6% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +263.2% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +256% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5383.3% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +168.8% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B2Vitamin B2 | +933.3% |
| Contains more Vitamin B3Vitamin B3 | +538% |
| Contains more Vitamin B5Vitamin B5 | +81.1% |
| Contains more Vitamin B6Vitamin B6 | +206% |
| Contains more Vitamin KVitamin K | +1600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +169.3% |
| Contains more ProteinProtein | +207% |
| Contains more CarbsCarbs | +320% |
| Contains more OtherOther | +594.7% |
~equal in
Fats
~0.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +119.4% |
| Contains less Sat. FatSaturated fat | -15.4% |
~equal in
Monounsaturated fat
~0.053g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1853.3% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +997.4% |
| Contains more FructoseFructose | +322% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 3.5µg | 59.5µg | 47% |
| Vitamin C | 32.9mg | 0.6mg | 36% |
| Copper | 0.036mg | 0.281mg | 27% |
| Carbs | 15.21g | 63.88g | 16% |
| Potassium | 172mg | 732mg | 16% |
| Vitamin B2 | 0.018mg | 0.186mg | 13% |
| Fructose | 2.95g | 12.45g | 12% |
| Vitamin B6 | 0.067mg | 0.205mg | 11% |
| Vitamin B3 | 0.295mg | 1.882mg | 10% |
| Iron | 0.14mg | 0.93mg | 10% |
| Manganese | 0.084mg | 0.299mg | 9% |
| Calories | 61kcal | 240kcal | 9% |
| Magnesium | 9mg | 41mg | 8% |
| Phosphorus | 19mg | 69mg | 7% |
| Folate | 23µg | 4µg | 5% |
| Vitamin A | 0µg | 39µg | 4% |
| Vitamin B5 | 0.233mg | 0.422mg | 4% |
| Vitamin B1 | 0.006mg | 0.051mg | 4% |
| Fiber | 6.4g | 7.1g | 3% |
| Protein | 0.71g | 2.18g | 3% |
| Zinc | 0.06mg | 0.44mg | 3% |
| Calcium | 17mg | 43mg | 3% |
| Choline | 10.1mg | 2% | |
| Vitamin E | 0.16mg | 0.43mg | 2% |
| Starch | 0g | 5.11g | 2% |
| Selenium | 0.3µg | 1% | |
| Fats | 0.42g | 0.38g | 0% |
| Net carbs | 8.81g | 56.78g | N/A |
| Sugar | 8.2g | 38.13g | N/A |
| Sodium | 3mg | 2mg | 0% |
| Saturated fat | 0.104g | 0.088g | 0% |
| Monounsaturated fat | 0.056g | 0.053g | 0% |
| Polyunsaturated fat | 0.136g | 0.062g | 0% |
| Tryptophan | 0.007mg | 0.025mg | 0% |
| Threonine | 0.019mg | 0.049mg | 0% |
| Isoleucine | 0.019mg | 0.041mg | 0% |
| Leucine | 0.028mg | 0.066mg | 0% |
| Lysine | 0.038mg | 0.05mg | 0% |
| Methionine | 0.007mg | 0.016mg | 0% |
| Phenylalanine | 0.019mg | 0.052mg | 0% |
| Valine | 0.019mg | 0.056mg | 0% |
| Histidine | 0.009mg | 0.027mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
26%
Minerals Daily Need Coverage Score
7%
32%
Comparison summary
Which food contains less Sodium?
Prunes contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Prunes is lower in Saturated fat (difference - 0.016g)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food is richer in vitamins?
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 29.93g)
Which food is cheaper?
Feijoa is cheaper (difference - $0.7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)