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Feijoa vs Prune - In-Depth Nutrition Comparison

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A recap on differences between Feijoa and Prune

  • Feijoa has more Vitamin C, however Prune is higher in Vitamin K, Copper, Potassium, Vitamin B2, Vitamin B6, Vitamin B3, Iron, Manganese, and Magnesium.
  • Prune covers your daily Vitamin K needs 47% more than Feijoa.
  • Prune contains 55 times less Vitamin C than Feijoa. Feijoa contains 32.9mg of Vitamin C, while Prune contains 0.6mg.

Food varieties used in this article are Feijoa, raw and Plums, dried (prunes), uncooked.

Infographic

Feijoa vs Prune infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
0
:
8
Prune
Contains more Iron +564.3%
Contains more Calcium +152.9%
Contains more Potassium +325.6%
Contains more Magnesium +355.6%
Contains more Copper +680.6%
Contains more Zinc +633.3%
Contains more Phosphorus +263.2%
Contains less Sodium -33.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 35% 13% 65% 30% 94% 12% 30% 1%
Contains more Iron +564.3%
Contains more Calcium +152.9%
Contains more Potassium +325.6%
Contains more Magnesium +355.6%
Contains more Copper +680.6%
Contains more Zinc +633.3%
Contains more Phosphorus +263.2%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
2
:
9
Prune
Contains more Vitamin C +5383.3%
Contains more Folate +475%
Contains more Vitamin A +12916.7%
Contains more Vitamin E +168.8%
Contains more Vitamin B1 +750%
Contains more Vitamin B2 +933.3%
Contains more Vitamin B3 +538%
Contains more Vitamin B5 +81.1%
Contains more Vitamin B6 +206%
Contains more Vitamin K +1600%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 47% 9% 0% 13% 43% 36% 26% 48% 0% 149% 3%
Contains more Vitamin C +5383.3%
Contains more Folate +475%
Contains more Vitamin A +12916.7%
Contains more Vitamin E +168.8%
Contains more Vitamin B1 +750%
Contains more Vitamin B2 +933.3%
Contains more Vitamin B3 +538%
Contains more Vitamin B5 +81.1%
Contains more Vitamin B6 +206%
Contains more Vitamin K +1600%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Prune
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Feijoa Prune Opinion
Calories 61kcal 240kcal Prune
Protein 0.71g 2.18g Prune
Fats 0.42g 0.38g Feijoa
Vitamin C 32.9mg 0.6mg Feijoa
Net carbs 8.81g 56.78g Prune
Carbs 15.21g 63.88g Prune
Cholesterol 0mg 0mg
Vitamin D IU 0IU Prune
Iron 0.14mg 0.93mg Prune
Calcium 17mg 43mg Prune
Potassium 172mg 732mg Prune
Magnesium 9mg 41mg Prune
Sugar 8.2g 38.13g Feijoa
Fiber 6.4g 7.1g Prune
Copper 0.036mg 0.281mg Prune
Zinc 0.06mg 0.44mg Prune
Starch 0g 5.11g Prune
Phosphorus 19mg 69mg Prune
Sodium 3mg 2mg Prune
Vitamin A 6IU 781IU Prune
Vitamin E 0.16mg 0.43mg Prune
Vitamin D µg 0µg Prune
Vitamin B1 0.006mg 0.051mg Prune
Vitamin B2 0.018mg 0.186mg Prune
Vitamin B3 0.295mg 1.882mg Prune
Vitamin B5 0.233mg 0.422mg Prune
Vitamin B6 0.067mg 0.205mg Prune
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 59.5µg Prune
Folate 23µg 4µg Feijoa
Trans Fat 0g g Prune
Saturated Fat 0.104g 0.088g Prune
Monounsaturated Fat 0.056g 0.053g Feijoa
Polyunsaturated fat 0.136g 0.062g Feijoa
Tryptophan 0.007mg 0.025mg Prune
Threonine 0.019mg 0.049mg Prune
Isoleucine 0.019mg 0.041mg Prune
Leucine 0.028mg 0.066mg Prune
Lysine 0.038mg 0.05mg Prune
Methionine 0.007mg 0.016mg Prune
Phenylalanine 0.019mg 0.052mg Prune
Valine 0.019mg 0.056mg Prune
Histidine 0.009mg 0.027mg Prune
Fructose 2.95g 12.45g Prune

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Prune
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
31
Prune
Mineral Summary Score
7
Feijoa
35
Prune

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
13%
Prune
Carbohydrates
15%
Feijoa
64%
Prune
Fats
2%
Feijoa
2%
Prune

Comparison summary

Which food contains less Sodium?
Prune
Prune contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Prune
Prune is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Prune
Prune is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food is richer in vitamins?
Prune
Prune is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 29.93g)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Prune - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.