Feijoa vs. Praline — In-Depth Nutrition Comparison
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Significant differences between feijoa and praline
- Feijoa has more vitamin C and fiber; however, praline is richer in manganese, copper, vitamin B1, zinc, iron, phosphorus, and magnesium.
- Praline covers your daily manganese needs 69% more than feijoa.
- Praline has 110 times less vitamin C than feijoa. Feijoa has 32.9mg of vitamin C, while praline has 0.3mg.
- Feijoa contains less saturated fat.
- Praline has a higher glycemic index. The glycemic index of praline is 43, while the glycemic index of feijoa is 31.
Specific food types used in this comparison are Feijoa, raw and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.8% |
| Contains more MagnesiumMagnesium | +444.4% |
| Contains more CalciumCalcium | +152.9% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more IronIron | +821.4% |
| Contains more CopperCopper | +1272.2% |
| Contains more ZincZinc | +2683.3% |
| Contains more PhosphorusPhosphorus | +447.4% |
| Contains more ManganeseManganese | +1902.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10866.7% |
| Contains more Vitamin KVitamin K | +169.2% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +212.5% |
| Contains more Vitamin B1Vitamin B1 | +3283.3% |
| Contains more Vitamin B2Vitamin B2 | +194.4% |
| Contains more Vitamin B3Vitamin B3 | +40.7% |
| Contains more Vitamin B5Vitamin B5 | +42.5% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.084mg | 1.682mg | 69% |
| Polyunsaturated fat | 0.136g | 7.778g | 51% |
| Copper | 0.036mg | 0.494mg | 51% |
| Fats | 0.42g | 25.9g | 39% |
| Monounsaturated fat | 0.056g | 14.683g | 37% |
| Vitamin C | 32.9mg | 0.3mg | 36% |
| Calories | 61kcal | 485kcal | 21% |
| Vitamin B1 | 0.006mg | 0.203mg | 16% |
| Carbs | 15.21g | 59.59g | 15% |
| Zinc | 0.06mg | 1.67mg | 15% |
| Iron | 0.14mg | 1.29mg | 14% |
| Fiber | 6.4g | 3.5g | 12% |
| Phosphorus | 19mg | 104mg | 12% |
| Magnesium | 9mg | 49mg | 10% |
| Saturated fat | 0.104g | 2.224g | 10% |
| Protein | 0.71g | 3.3g | 5% |
| Fructose | 2.95g | 4% | |
| Folate | 23µg | 6µg | 4% |
| Vitamin B2 | 0.018mg | 0.053mg | 3% |
| Calcium | 17mg | 43mg | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin B5 | 0.233mg | 0.332mg | 2% |
| Vitamin K | 3.5µg | 1.3µg | 2% |
| Sodium | 3mg | 48mg | 2% |
| Vitamin E | 0.16mg | 0.5mg | 2% |
| Vitamin B3 | 0.295mg | 0.415mg | 1% |
| Vitamin B6 | 0.067mg | 0.077mg | 1% |
| Potassium | 172mg | 217mg | 1% |
| Net carbs | 8.81g | 56.09g | N/A |
| Sugar | 8.2g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +703.9% |
| Contains more ProteinProtein | +364.8% |
| Contains more FatsFats | +6066.7% |
| Contains more CarbsCarbs | +291.8% |
| Contains more OtherOther | +123.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +26119.6% |
| Contains more Poly. FatPolyunsaturated fat | +5619.1% |
