Feijoa vs. Praline — In-Depth Nutrition Comparison
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Significant differences between feijoa and praline
- Feijoa has more vitamin C and fiber; however, praline is richer in manganese, copper, vitamin B1, zinc, iron, phosphorus, and magnesium.
- Praline covers your daily manganese needs 69% more than feijoa.
- Praline has 110 times less vitamin C than feijoa. Feijoa has 32.9mg of vitamin C, while praline has 0.3mg.
- Feijoa contains less saturated fat.
- Praline has a higher glycemic index. The glycemic index of praline is 43, while the glycemic index of feijoa is 31.
Specific food types used in this comparison are Feijoa, raw and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.8% |
| Contains more MagnesiumMagnesium | +444.4% |
| Contains more CalciumCalcium | +152.9% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more IronIron | +821.4% |
| Contains more CopperCopper | +1272.2% |
| Contains more ZincZinc | +2683.3% |
| Contains more PhosphorusPhosphorus | +447.4% |
| Contains more ManganeseManganese | +1902.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10866.7% |
| Contains more Vitamin KVitamin K | +169.2% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +212.5% |
| Contains more Vitamin B1Vitamin B1 | +3283.3% |
| Contains more Vitamin B2Vitamin B2 | +194.4% |
| Contains more Vitamin B3Vitamin B3 | +40.7% |
| Contains more Vitamin B5Vitamin B5 | +42.5% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +703.9% |
| Contains more ProteinProtein | +364.8% |
| Contains more FatsFats | +6066.7% |
| Contains more CarbsCarbs | +291.8% |
| Contains more OtherOther | +123.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +26119.6% |
| Contains more Poly. FatPolyunsaturated fat | +5619.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.084mg | 1.682mg | 69% |
| Polyunsaturated fat | 0.136g | 7.778g | 51% |
| Copper | 0.036mg | 0.494mg | 51% |
| Fats | 0.42g | 25.9g | 39% |
| Monounsaturated fat | 0.056g | 14.683g | 37% |
| Vitamin C | 32.9mg | 0.3mg | 36% |
| Calories | 61kcal | 485kcal | 21% |
| Vitamin B1 | 0.006mg | 0.203mg | 16% |
| Carbs | 15.21g | 59.59g | 15% |
| Zinc | 0.06mg | 1.67mg | 15% |
| Iron | 0.14mg | 1.29mg | 14% |
| Fiber | 6.4g | 3.5g | 12% |
| Phosphorus | 19mg | 104mg | 12% |
| Magnesium | 9mg | 49mg | 10% |
| Saturated fat | 0.104g | 2.224g | 10% |
| Protein | 0.71g | 3.3g | 5% |
| Fructose | 2.95g | 4% | |
| Folate | 23µg | 6µg | 4% |
| Vitamin B2 | 0.018mg | 0.053mg | 3% |
| Calcium | 17mg | 43mg | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin B5 | 0.233mg | 0.332mg | 2% |
| Vitamin K | 3.5µg | 1.3µg | 2% |
| Sodium | 3mg | 48mg | 2% |
| Vitamin E | 0.16mg | 0.5mg | 2% |
| Vitamin B3 | 0.295mg | 0.415mg | 1% |
| Vitamin B6 | 0.067mg | 0.077mg | 1% |
| Potassium | 172mg | 217mg | 1% |
| Net carbs | 8.81g | 56.09g | N/A |
| Sugar | 8.2g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
10%
Minerals Daily Need Coverage Score
7%
61%
Comparison summary
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is cheaper?
Praline is cheaper (difference - $1.3)
Which food is richer in vitamins?
Praline is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 47.59g)
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Feijoa is lower in Saturated fat (difference - 2.12g)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)