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Feijoa vs Purple mangosteen - In-Depth Nutrition Comparison

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Differences between Feijoa and Purple mangosteen

  • Purple mangosteen contains less Vitamin C, and Fiber than Feijoa.
  • Feijoa's daily need coverage for Vitamin C is 33% higher.
  • Purple mangosteen contains 4 times less Potassium than Feijoa. Feijoa contains 172mg of Potassium, while Purple mangosteen contains 48mg.

The food types used in this comparison are Feijoa, raw and Mangosteen, canned, syrup pack.

Infographic

Feijoa vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +41.7%
Contains more Potassium +258.3%
Contains more Phosphorus +137.5%
Contains less Sodium -57.1%
Contains more Iron +114.3%
Contains more Magnesium +44.4%
Contains more Copper +91.7%
Contains more Zinc +250%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 4% 5% 10% 24% 6% 4% 1%
Contains more Calcium +41.7%
Contains more Potassium +258.3%
Contains more Phosphorus +137.5%
Contains less Sodium -57.1%
Contains more Iron +114.3%
Contains more Magnesium +44.4%
Contains more Copper +91.7%
Contains more Zinc +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
6
:
Contains more Vitamin C +1034.5%
Contains more Vitamin B5 +628.1%
Contains more Vitamin B6 +272.2%
Contains more Vitamin A +483.3%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +200%
Contains more Folate +34.8%
Equal in Vitamin B3 - 0.286
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 3% 0% 0% 14% 13% 6% 2% 5% 0% 0% 24%
Contains more Vitamin C +1034.5%
Contains more Vitamin B5 +628.1%
Contains more Vitamin B6 +272.2%
Contains more Vitamin A +483.3%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +200%
Contains more Folate +34.8%
Equal in Vitamin B3 - 0.286

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Purple mangosteen
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Purple mangosteen Opinion
Calories 61kcal 73kcal Purple mangosteen
Protein 0.71g 0.41g Feijoa
Fats 0.42g 0.58g Purple mangosteen
Vitamin C 32.9mg 2.9mg Feijoa
Net carbs 8.81g 16.11g Purple mangosteen
Carbs 15.21g 17.91g Purple mangosteen
Cholesterol 0mg 0mg
Vitamin D IU 0IU Purple mangosteen
Iron 0.14mg 0.3mg Purple mangosteen
Calcium 17mg 12mg Feijoa
Potassium 172mg 48mg Feijoa
Magnesium 9mg 13mg Purple mangosteen
Sugar 8.2g g Purple mangosteen
Fiber 6.4g 1.8g Feijoa
Copper 0.036mg 0.069mg Purple mangosteen
Zinc 0.06mg 0.21mg Purple mangosteen
Starch 0g g Feijoa
Phosphorus 19mg 8mg Feijoa
Sodium 3mg 7mg Feijoa
Vitamin A 6IU 35IU Purple mangosteen
Vitamin E 0.16mg mg Feijoa
Vitamin D µg 0µg Purple mangosteen
Vitamin B1 0.006mg 0.054mg Purple mangosteen
Vitamin B2 0.018mg 0.054mg Purple mangosteen
Vitamin B3 0.295mg 0.286mg Feijoa
Vitamin B5 0.233mg 0.032mg Feijoa
Vitamin B6 0.067mg 0.018mg Feijoa
Vitamin B12 0µg 0µg
Vitamin K 3.5µg µg Feijoa
Folate 23µg 31µg Purple mangosteen
Trans Fat 0g 0g
Saturated Fat 0.104g g Purple mangosteen
Monounsaturated Fat 0.056g g Feijoa
Polyunsaturated fat 0.136g g Feijoa
Tryptophan 0.007mg mg Feijoa
Threonine 0.019mg mg Feijoa
Isoleucine 0.019mg mg Feijoa
Leucine 0.028mg mg Feijoa
Lysine 0.038mg mg Feijoa
Methionine 0.007mg mg Feijoa
Phenylalanine 0.019mg mg Feijoa
Valine 0.019mg mg Feijoa
Histidine 0.009mg mg Feijoa
Fructose 2.95g g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Purple mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
6
Purple mangosteen
Mineral Summary Score
7
Feijoa
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
2%
Purple mangosteen
Carbohydrates
15%
Feijoa
18%
Purple mangosteen
Fats
2%
Feijoa
3%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 8.2g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.104g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 27)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $3.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.