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  6. Feijoa vs. Quince

Feijoa vs. Quince — In-Depth Nutrition Comparison

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Significant differences between feijoa and quince

  • Feijoa has more vitamin C and fiber; however, quince is richer in copper and iron.
  • Feijoa covers your daily vitamin C needs 20% more than quince.
  • Quince has 8 times less folate than feijoa. Feijoa has 23µg of folate, while quince has 3µg.

Specific food types used in this comparison are Feijoa, raw and Quinces, raw.

Infographic

Feijoa vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Quince
Quince
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +54.5%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +11.8%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +14.5%
Contains more IronIron +400%
Contains more CopperCopper +261.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Quince
Quince
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +119.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +47.5%
Contains more Vitamin B5Vitamin B5 +187.7%
Contains more Vitamin B6Vitamin B6 +67.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +666.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +66.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Feijoa Quince DV% diff.
Vitamin C 32.9mg 15mg 20%
Fiber 6.4g 1.9g 18%
Copper 0.036mg 0.13mg 10%
Iron 0.14mg 0.7mg 7%
Folate 23µg 3µg 5%
Manganese 0.084mg 4%
Fructose 2.95g 4%
Vitamin K 3.5µg 3%
Vitamin B5 0.233mg 0.081mg 3%
Vitamin B6 0.067mg 0.04mg 2%
Calcium 17mg 11mg 1%
Potassium 172mg 197mg 1%
Selenium 0.6µg 1%
Polyunsaturated fat 0.136g 0.05g 1%
Vitamin B3 0.295mg 0.2mg 1%
Protein 0.71g 0.4g 1%
Vitamin B1 0.006mg 0.02mg 1%
Vitamin E 0.16mg 1%
Vitamin B2 0.018mg 0.03mg 1%
Calories 61kcal 57kcal 0%
Fats 0.42g 0.1g 0%
Carbs 15.21g 15.3g 0%
Net carbs 8.81g 13.4g N/A
Magnesium 9mg 8mg 0%
Sugar 8.2g N/A
Zinc 0.06mg 0.04mg 0%
Phosphorus 19mg 17mg 0%
Sodium 3mg 4mg 0%
Vitamin A 0µg 2µg 0%
Saturated fat 0.104g 0.01g 0%
Monounsaturated fat 0.056g 0.036g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Quince
Quince
3
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +77.5%
Contains more FatsFats +320%
~equal in Carbs ~15.3g
~equal in Water ~83.8g
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +55.6%
Contains more Poly. FatPolyunsaturated fat +172%
Contains less Sat. FatSaturated fat -90.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.