Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Feijoa vs Quince - In-Depth Nutrition Comparison

Compare

Significant differences between Feijoa and Quince

  • Feijoa has more Vitamin C and Fiber, however Quince is richer in Copper and Iron.
  • Feijoa covers your daily Vitamin C needs 20% more than Quince.
  • Quince has 8 times less Folate than Feijoa. Feijoa has 23µg of Folate, while Quince has 3µg.

Specific food types used in this comparison are Feijoa, raw and Quinces, raw.

Infographic

Feijoa vs Quince infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
5
:
3
Quince
Contains more Calcium +54.5%
Contains more Magnesium +12.5%
Contains more Zinc +50%
Contains more Phosphorus +11.8%
Contains less Sodium -25%
Contains more Iron +400%
Contains more Potassium +14.5%
Contains more Copper +261.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 4% 18% 6% 44% 2% 8% 1%
Contains more Calcium +54.5%
Contains more Magnesium +12.5%
Contains more Zinc +50%
Contains more Phosphorus +11.8%
Contains less Sodium -25%
Contains more Iron +400%
Contains more Potassium +14.5%
Contains more Copper +261.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
7
:
3
Quince
Contains more Vitamin C +119.3%
Contains more Vitamin B3 +47.5%
Contains more Vitamin B5 +187.7%
Contains more Vitamin B6 +67.5%
Contains more Folate +666.7%
Contains more Vitamin A +566.7%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +66.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 3% 0% 0% 5% 7% 4% 5% 10% 0% 0% 3%
Contains more Vitamin C +119.3%
Contains more Vitamin B3 +47.5%
Contains more Vitamin B5 +187.7%
Contains more Vitamin B6 +67.5%
Contains more Folate +666.7%
Contains more Vitamin A +566.7%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +66.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Feijoa
7
Quince
Mineral Summary Score
7
Feijoa
13
Quince

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Feijoa
2%
Quince
Carbohydrates
15%
Feijoa
15%
Quince
Fats
2%
Feijoa
0%
Quince

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Quince
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Feijoa Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Quince
Quince contains less Sugars (difference - 8.2g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.094g)
Which food is cheaper?
Quince
Quince is cheaper (difference - $0.6)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Feijoa
Feijoa is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Feijoa Quince Opinion
Calories 61 57 Feijoa
Protein 0.71 0.4 Feijoa
Fats 0.42 0.1 Feijoa
Vitamin C 32.9 15 Feijoa
Carbs 15.21 15.3 Quince
Cholesterol 0 0
Vitamin D
Iron 0.14 0.7 Quince
Calcium 17 11 Feijoa
Potassium 172 197 Quince
Magnesium 9 8 Feijoa
Sugars 8.2 Quince
Fiber 6.4 1.9 Feijoa
Copper 0.036 0.13 Quince
Zinc 0.06 0.04 Feijoa
Starch 0 Feijoa
Phosphorus 19 17 Feijoa
Sodium 3 4 Feijoa
Vitamin A 6 40 Quince
Vitamin E 0.16 Feijoa
Vitamin D
Vitamin B1 0.006 0.02 Quince
Vitamin B2 0.018 0.03 Quince
Vitamin B3 0.295 0.2 Feijoa
Vitamin B5 0.233 0.081 Feijoa
Vitamin B6 0.067 0.04 Feijoa
Vitamin B12 0 0
Vitamin K 3.5 Feijoa
Folate 23 3 Feijoa
Trans Fat 0 0
Saturated Fat 0.104 0.01 Quince
Monounsaturated Fat 0.056 0.036 Feijoa
Polyunsaturated fat 0.136 0.05 Feijoa
Tryptophan 0.007 Feijoa
Threonine 0.019 Feijoa
Isoleucine 0.019 Feijoa
Leucine 0.028 Feijoa
Lysine 0.038 Feijoa
Methionine 0.007 Feijoa
Phenylalanine 0.019 Feijoa
Valine 0.019 Feijoa
Histidine 0.009 Feijoa
Fructose 2.95 Feijoa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.