Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Feijoa vs Quince - In-Depth Nutrition Comparison

Compare

Significant differences between Feijoa and Quince

  • Feijoa has more Vitamin C, and Fiber, however Quince is richer in Copper, and Iron.
  • Feijoa covers your daily Vitamin C needs 20% more than Quince.
  • Quince has 8 times less Folate than Feijoa. Feijoa has 23µg of Folate, while Quince has 3µg.

Specific food types used in this comparison are Feijoa, raw and Quinces, raw.

Infographic

Feijoa vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
5
:
3
Quince
Contains more Calcium +54.5%
Contains more Magnesium +12.5%
Contains more Phosphorus +11.8%
Contains less Sodium -25%
Contains more Zinc +50%
Contains more Iron +400%
Contains more Potassium +14.5%
Contains more Copper +261.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 27% 6% 8% 18% 1% 2% 44%
Contains more Calcium +54.5%
Contains more Magnesium +12.5%
Contains more Phosphorus +11.8%
Contains less Sodium -25%
Contains more Zinc +50%
Contains more Iron +400%
Contains more Potassium +14.5%
Contains more Copper +261.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
7
:
3
Quince
Contains more Vitamin C +119.3%
Contains more Vitamin B3 +47.5%
Contains more Vitamin B5 +187.7%
Contains more Vitamin B6 +67.5%
Contains more Folate +666.7%
Contains more Vitamin A +566.7%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +66.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin C +119.3%
Contains more Vitamin B3 +47.5%
Contains more Vitamin B5 +187.7%
Contains more Vitamin B6 +67.5%
Contains more Folate +666.7%
Contains more Vitamin A +566.7%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +66.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Quince
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Feijoa Quince Opinion
Net carbs 8.81g 13.4g Quince
Protein 0.71g 0.4g Feijoa
Fats 0.42g 0.1g Feijoa
Carbs 15.21g 15.3g Quince
Calories 61kcal 57kcal Feijoa
Starch 0g g Feijoa
Fructose 2.95g g Feijoa
Sugar 8.2g g Quince
Fiber 6.4g 1.9g Feijoa
Calcium 17mg 11mg Feijoa
Iron 0.14mg 0.7mg Quince
Magnesium 9mg 8mg Feijoa
Phosphorus 19mg 17mg Feijoa
Potassium 172mg 197mg Quince
Sodium 3mg 4mg Feijoa
Zinc 0.06mg 0.04mg Feijoa
Copper 0.036mg 0.13mg Quince
Vitamin A 6IU 40IU Quince
Vitamin E 0.16mg mg Feijoa
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 32.9mg 15mg Feijoa
Vitamin B1 0.006mg 0.02mg Quince
Vitamin B2 0.018mg 0.03mg Quince
Vitamin B3 0.295mg 0.2mg Feijoa
Vitamin B5 0.233mg 0.081mg Feijoa
Vitamin B6 0.067mg 0.04mg Feijoa
Folate 23µg 3µg Feijoa
Vitamin B12 0µg 0µg
Vitamin K 3.5µg µg Feijoa
Tryptophan 0.007mg mg Feijoa
Threonine 0.019mg mg Feijoa
Isoleucine 0.019mg mg Feijoa
Leucine 0.028mg mg Feijoa
Lysine 0.038mg mg Feijoa
Methionine 0.007mg mg Feijoa
Phenylalanine 0.019mg mg Feijoa
Valine 0.019mg mg Feijoa
Histidine 0.009mg mg Feijoa
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.104g 0.01g Quince
Monounsaturated Fat 0.056g 0.036g Feijoa
Polyunsaturated fat 0.136g 0.05g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
7
Quince
Mineral Summary Score
7
Feijoa
13
Quince

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
2%
Quince
Carbohydrates
15%
Feijoa
15%
Quince
Fats
2%
Feijoa
0%
Quince

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 8.2g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.094g)
Which food is cheaper?
Quince
Quince is cheaper (difference - $0.6)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Feijoa
Feijoa is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.