Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Feijoa
  5. Compare
  6. Feijoa vs. Rye

Feijoa vs. Rye — In-Depth Nutrition Comparison

Compare

What are the main differences between feijoa and rye?

  • Feijoa is richer in vitamin C, yet rye is richer in manganese, phosphorus, copper, fiber, iron, vitamin B1, vitamin B3, vitamin B5, and magnesium.
  • Rye's daily need coverage for manganese is 108% higher.

We used Feijoa, raw and Rye grain types in this comparison.

Infographic

Feijoa vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Rye
Rye
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more MagnesiumMagnesium +1122.2%
Contains more CalciumCalcium +41.2%
Contains more PotassiumPotassium +196.5%
Contains more IronIron +1778.6%
Contains more CopperCopper +919.4%
Contains more ZincZinc +4316.7%
Contains more PhosphorusPhosphorus +1647.4%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +2967.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Rye
Rye
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +431.3%
Contains more Vitamin B1Vitamin B1 +5166.7%
Contains more Vitamin B2Vitamin B2 +1294.4%
Contains more Vitamin B3Vitamin B3 +1347.5%
Contains more Vitamin B5Vitamin B5 +524.9%
Contains more Vitamin B6Vitamin B6 +338.8%
Contains more Vitamin KVitamin K +68.6%
Contains more FolateFolate +65.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Rye DV% diff.
Manganese 0.084mg 2.577mg 108%
Phosphorus 19mg 332mg 45%
Vitamin C 32.9mg 0mg 37%
Copper 0.036mg 0.367mg 37%
Fiber 6.4g 15.1g 35%
Iron 0.14mg 2.63mg 31%
Vitamin B1 0.006mg 0.316mg 26%
Vitamin B3 0.295mg 4.27mg 25%
Selenium 13.9µg 25%
Vitamin B5 0.233mg 1.456mg 24%
Magnesium 9mg 110mg 24%
Zinc 0.06mg 2.65mg 24%
Carbs 15.21g 75.86g 20%
Protein 0.71g 10.34g 19%
Vitamin B2 0.018mg 0.251mg 18%
Vitamin B6 0.067mg 0.294mg 17%
Calories 61kcal 338kcal 14%
Potassium 172mg 510mg 10%
Choline 30.4mg 6%
Vitamin E 0.16mg 0.85mg 5%
Folate 23µg 38µg 4%
Fructose 2.95g 0.11g 4%
Polyunsaturated fat 0.136g 0.767g 4%
Fats 0.42g 1.63g 2%
Vitamin K 3.5µg 5.9µg 2%
Calcium 17mg 24mg 1%
Net carbs 8.81g 60.76g N/A
Sugar 8.2g 0.98g N/A
Sodium 3mg 2mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.104g 0.197g 0%
Monounsaturated fat 0.056g 0.208g 0%
Tryptophan 0.007mg 0.108mg 0%
Threonine 0.019mg 0.289mg 0%
Isoleucine 0.019mg 0.208mg 0%
Leucine 0.028mg 0.563mg 0%
Lysine 0.038mg 0.286mg 0%
Methionine 0.007mg 0.153mg 0%
Phenylalanine 0.019mg 0.435mg 0%
Valine 0.019mg 0.317mg 0%
Histidine 0.009mg 0.189mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Rye
Rye
4
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more WaterWater +685.7%
Contains more ProteinProtein +1356.3%
Contains more FatsFats +288.1%
Contains more CarbsCarbs +398.8%
Contains more OtherOther +313.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains less Sat. FatSaturated fat -47.2%
Contains more Mono. FatMonounsaturated fat +271.4%
Contains more Poly. FatPolyunsaturated fat +464%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Feijoa
Feijoa
3
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Rye
Rye
0
72% 16% 11%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 0.16 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +312.7%
Contains more GlucoseGlucose +1350%
Contains more FructoseFructose +2581.8%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Feijoa
Feijoa vs Naranjilla
Naranjilla
Feijoa
Feijoa vs Strawberry
Strawberry
Feijoa
Feijoa vs Tamarind
Tamarind
Rye
Rye vs Wheat
Wheat
Rye
Rye vs Flour
Flour
Rye
Rye vs Wild rice raw
Wild rice raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.