Feijoa vs. Sauerkraut — In-Depth Nutrition Comparison
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Summary of differences between feijoa and sauerkraut
- Feijoa has more vitamin C and fiber; however, sauerkraut is higher in iron, vitamin K, and copper.
- Sauerkraut covers your daily need for sodium, 29% more than feijoa.
- Feijoa has 5 times more sugar than sauerkraut. While feijoa has 8.2g of sugar, sauerkraut has only 1.78g.
These are the specific foods used in this comparison Feijoa, raw and Sauerkraut, canned, solids, and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +76.5% |
| Contains more IronIron | +950% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +216.7% |
| Contains more ManganeseManganese | +79.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +123.8% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +106.3% |
| Contains more Vitamin B5Vitamin B5 | +150.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +94% |
| Contains more Vitamin KVitamin K | +271.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3mg | 661mg | 29% |
| Vitamin C | 32.9mg | 14.7mg | 20% |
| Iron | 0.14mg | 1.47mg | 17% |
| Fiber | 6.4g | 2.9g | 14% |
| Vitamin K | 3.5µg | 13µg | 8% |
| Copper | 0.036mg | 0.096mg | 7% |
| Vitamin B6 | 0.067mg | 0.13mg | 5% |
| Fructose | 2.95g | 0.04g | 4% |
| Carbs | 15.21g | 4.28g | 4% |
| Vitamin B5 | 0.233mg | 0.093mg | 3% |
| Manganese | 0.084mg | 0.151mg | 3% |
| Choline | 10.4mg | 2% | |
| Calories | 61kcal | 19kcal | 2% |
| Selenium | 0.6µg | 1% | |
| Calcium | 17mg | 30mg | 1% |
| Vitamin B1 | 0.006mg | 0.021mg | 1% |
| Vitamin B3 | 0.295mg | 0.143mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Zinc | 0.06mg | 0.19mg | 1% |
| Protein | 0.71g | 0.91g | 0% |
| Fats | 0.42g | 0.14g | 0% |
| Net carbs | 8.81g | 1.38g | N/A |
| Potassium | 172mg | 170mg | 0% |
| Sugar | 8.2g | 1.78g | N/A |
| Phosphorus | 19mg | 20mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.16mg | 0.14mg | 0% |
| Vitamin B2 | 0.018mg | 0.022mg | 0% |
| Folate | 23µg | 24µg | 0% |
| Saturated fat | 0.104g | 0.034g | 0% |
| Monounsaturated fat | 0.056g | 0.013g | 0% |
| Polyunsaturated fat | 0.136g | 0.067g | 0% |
| Tryptophan | 0.007mg | 0.008mg | 0% |
| Threonine | 0.019mg | 0.025mg | 0% |
| Isoleucine | 0.019mg | 0.021mg | 0% |
| Leucine | 0.028mg | 0.029mg | 0% |
| Lysine | 0.038mg | 0.031mg | 0% |
| Methionine | 0.007mg | 0.009mg | 0% |
| Phenylalanine | 0.019mg | 0.023mg | 0% |
| Valine | 0.019mg | 0.03mg | 0% |
| Histidine | 0.009mg | 0.016mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +255.4% |
| Contains more ProteinProtein | +28.2% |
| Contains more WaterWater | +11.1% |
| Contains more OtherOther | +465.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +330.8% |
| Contains more Poly. FatPolyunsaturated fat | +103% |
| Contains less Sat. FatSaturated fat | -67.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1557.1% |
| Contains more FructoseFructose | +7275% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
