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  6. Feijoa vs. Shark fin soup

Feijoa vs. Shark fin soup — In-Depth Nutrition Comparison

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The main differences between feijoa and shark fin soup

  • Feijoa has more vitamin C and fiber; however, shark fin soup has more iron, copper, vitamin B12, and zinc.
  • Daily need coverage for vitamin C for feijoa is 36% higher.
  • Feijoa is lower in sodium.

Food types used in this article are Feijoa, raw and Soup, shark fin, restaurant-prepared.

Infographic

Feijoa vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +224.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +250%
Contains more IronIron +571.4%
Contains more CopperCopper +200%
Contains more ZincZinc +1266.7%
Contains more PhosphorusPhosphorus +10.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +32800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +79.2%
Contains more Vitamin B6Vitamin B6 +157.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +155.6%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +67.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Feijoa Shark fin soup DV% diff.
Vitamin C 32.9mg 0.1mg 36%
Fiber 6.4g 0g 26%
Sodium 3mg 501mg 22%
Iron 0.14mg 0.94mg 10%
Vitamin B12 0µg 0.19µg 8%
Copper 0.036mg 0.108mg 8%
Zinc 0.06mg 0.82mg 7%
Protein 0.71g 3.2g 5%
Folate 23µg 9µg 4%
Fructose 2.95g 4%
Carbs 15.21g 3.8g 4%
Potassium 172mg 53mg 4%
Manganese 0.084mg 0.024mg 3%
Vitamin K 3.5µg 3%
Vitamin B6 0.067mg 0.026mg 3%
Saturated fat 0.104g 0.501g 2%
Fats 0.42g 2g 2%
Vitamin B1 0.006mg 0.027mg 2%
Vitamin B2 0.018mg 0.039mg 2%
Vitamin B5 0.233mg 0.13mg 2%
Monounsaturated fat 0.056g 0.583g 1%
Polyunsaturated fat 0.136g 0.341g 1%
Calories 61kcal 46kcal 1%
Vitamin B3 0.295mg 0.493mg 1%
Calcium 17mg 10mg 1%
Cholesterol 0mg 2mg 1%
Vitamin E 0.16mg 1%
Net carbs 8.81g 3.8g N/A
Magnesium 9mg 7mg 0%
Sugar 8.2g N/A
Phosphorus 19mg 21mg 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - ALA 0.029g N/A
Omega-3 - DPA 0g 0.042g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +300.3%
Contains more ProteinProtein +350.7%
Contains more FatsFats +376.2%
Contains more OtherOther +128.9%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -79.2%
Contains more Mono. FatMonounsaturated fat +941.1%
Contains more Poly. FatPolyunsaturated fat +150.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.