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Feijoa vs. Soybean meal — In-Depth Nutrition Comparison

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Summary of differences between feijoa and soybean meal

  • Feijoa has less copper, iron, manganese, phosphorus, magnesium, folate, potassium, vitamin B1, zinc, and vitamin B6 than soybean meal.
  • Soybean meal covers your daily need for copper, 218% more than feijoa.
  • The glycemic index of soybean meal is higher.

These are the specific foods used in this comparison Feijoa, raw and Soy meal, defatted, raw.

Infographic

Feijoa vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +3300%
Contains more CalciumCalcium +1335.3%
Contains more PotassiumPotassium +1347.7%
Contains more IronIron +9685.7%
Contains more CopperCopper +5455.6%
Contains more ZincZinc +8333.3%
Contains more PhosphorusPhosphorus +3589.5%
Contains more ManganeseManganese +4423.8%
~equal in Sodium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +11416.7%
Contains more Vitamin B2Vitamin B2 +1294.4%
Contains more Vitamin B3Vitamin B3 +776.9%
Contains more Vitamin B5Vitamin B5 +748.1%
Contains more Vitamin B6Vitamin B6 +749.3%
Contains more FolateFolate +1217.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1100%
Contains more ProteinProtein +6829.6%
Contains more FatsFats +469%
Contains more CarbsCarbs +136%
Contains more OtherOther +1368.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -61.2%
Contains more Mono. FatMonounsaturated fat +630.4%
Contains more Poly. FatPolyunsaturated fat +668.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Soybean meal
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Feijoa Soybean meal DV% diff.
Copper 0.036mg 2mg 218%
Iron 0.14mg 13.7mg 170%
Manganese 0.084mg 3.8mg 162%
Protein 0.71g 49.2g 97%
Phosphorus 19mg 701mg 97%
Magnesium 9mg 306mg 71%
Folate 23µg 303µg 70%
Potassium 172mg 2490mg 68%
Vitamin B1 0.006mg 0.691mg 57%
Zinc 0.06mg 5.06mg 45%
Vitamin B6 0.067mg 0.569mg 39%
Vitamin C 32.9mg 0mg 37%
Vitamin B5 0.233mg 1.976mg 35%
Fiber 6.4g 26%
Calcium 17mg 244mg 23%
Vitamin B2 0.018mg 0.251mg 18%
Vitamin B3 0.295mg 2.587mg 14%
Calories 61kcal 337kcal 14%
Carbs 15.21g 35.89g 7%
Polyunsaturated fat 0.136g 1.045g 6%
Selenium 3.3µg 6%
Fructose 2.95g 4%
Vitamin K 3.5µg 3%
Fats 0.42g 2.39g 3%
Vitamin E 0.16mg 1%
Saturated fat 0.104g 0.268g 1%
Monounsaturated fat 0.056g 0.409g 1%
Net carbs 8.81g 35.89g N/A
Sugar 8.2g N/A
Sodium 3mg 3mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.007mg 0.653mg 0%
Threonine 0.019mg 1.952mg 0%
Isoleucine 0.019mg 2.18mg 0%
Leucine 0.028mg 3.66mg 0%
Lysine 0.038mg 2.991mg 0%
Methionine 0.007mg 0.606mg 0%
Phenylalanine 0.019mg 2.346mg 0%
Valine 0.019mg 2.243mg 0%
Histidine 0.009mg 1.212mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Feijoa
58%
Soybean meal
Minerals Daily Need Coverage Score
7%
Feijoa
264%
Soybean meal

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 8.2g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1.3)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in Saturated fat?
Feijoa
Feijoa is lower in Saturated fat (difference - 0.164g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.