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  6. Feijoa vs. Cinnamon

Feijoa vs. Cinnamon — In-Depth Nutrition Comparison

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The main differences between feijoa and cinnamon

  • Feijoa has more vitamin C; however, cinnamon has more manganese, fiber, iron, calcium, copper, vitamin K, zinc, vitamin E, and magnesium.
  • Daily need coverage for manganese for cinnamon is 756% higher.
  • Cinnamon has 9 times less vitamin C than feijoa. Feijoa has 32.9mg of vitamin C, while cinnamon has 3.8mg.

Food types used in this article are Feijoa, raw and Spices, cinnamon, ground.

Infographic

Feijoa vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains less SodiumSodium -70%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +5794.1%
Contains more PotassiumPotassium +150.6%
Contains more IronIron +5842.9%
Contains more CopperCopper +841.7%
Contains more ZincZinc +2950%
Contains more PhosphorusPhosphorus +236.8%
Contains more ManganeseManganese +20692.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +765.8%
Contains more FolateFolate +283.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +127.8%
Contains more Vitamin B3Vitamin B3 +351.5%
Contains more Vitamin B5Vitamin B5 +53.6%
Contains more Vitamin B6Vitamin B6 +135.8%
Contains more Vitamin KVitamin K +791.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Cinnamon DV% diff.
Manganese 0.084mg 17.466mg 756%
Fiber 6.4g 53.1g 187%
Iron 0.14mg 8.32mg 102%
Calcium 17mg 1002mg 99%
Copper 0.036mg 0.339mg 34%
Vitamin C 32.9mg 3.8mg 32%
Vitamin K 3.5µg 31.2µg 23%
Carbs 15.21g 80.59g 22%
Zinc 0.06mg 1.83mg 16%
Vitamin E 0.16mg 2.32mg 14%
Magnesium 9mg 60mg 12%
Calories 61kcal 247kcal 9%
Potassium 172mg 431mg 8%
Vitamin B6 0.067mg 0.158mg 7%
Protein 0.71g 3.99g 7%
Vitamin B3 0.295mg 1.332mg 6%
Phosphorus 19mg 64mg 6%
Selenium 3.1µg 6%
Folate 23µg 6µg 4%
Vitamin B5 0.233mg 0.358mg 3%
Choline 11mg 2%
Fructose 2.95g 1.11g 2%
Vitamin B2 0.018mg 0.041mg 2%
Vitamin A 0µg 15µg 2%
Vitamin B1 0.006mg 0.022mg 1%
Fats 0.42g 1.24g 1%
Saturated fat 0.104g 0.345g 1%
Net carbs 8.81g 27.49g N/A
Sugar 8.2g 2.17g N/A
Sodium 3mg 10mg 0%
Monounsaturated fat 0.056g 0.246g 0%
Polyunsaturated fat 0.136g 0.068g 0%
Tryptophan 0.007mg 0.049mg 0%
Threonine 0.019mg 0.136mg 0%
Isoleucine 0.019mg 0.146mg 0%
Leucine 0.028mg 0.253mg 0%
Lysine 0.038mg 0.243mg 0%
Methionine 0.007mg 0.078mg 0%
Phenylalanine 0.019mg 0.146mg 0%
Valine 0.019mg 0.224mg 0%
Histidine 0.009mg 0.117mg 0%
Omega-3 - ALA 0.029g 0.011g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +687.1%
Contains more ProteinProtein +462%
Contains more FatsFats +195.2%
Contains more CarbsCarbs +429.8%
Contains more OtherOther +847.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -69.9%
Contains more Poly. FatPolyunsaturated fat +100%
Contains more Mono. FatMonounsaturated fat +339.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Feijoa
Feijoa
3
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +14550%
Contains more GlucoseGlucose +123.1%
Contains more FructoseFructose +165.8%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.