Feijoa vs. Sugar substitute — In-Depth Nutrition Comparison
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Summary of differences between feijoa and sugar substitute
- Feijoa has more fiber; however, sugar substitute is higher in calcium.
- Sugar substitute covers your daily need for calcium, 86% more than feijoa.
- Feijoa has 11 times more fiber than sugar substitute. While feijoa has 6.4g of fiber, sugar substitute has only 0.6g.
- Sugar substitute has less sugar.
These are the specific foods used in this comparison Feijoa, raw and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +341% |
| Contains more CopperCopper | +414.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +281.8% |
| Contains more CalciumCalcium | +5070.6% |
| Contains more IronIron | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +191.3% |
| Contains more Vitamin B6Vitamin B6 | +346.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 17mg | 879mg | 86% |
| Vitamin C | 32.9mg | 37% | |
| Sodium | 3mg | 572mg | 25% |
| Fiber | 6.4g | 0.6g | 23% |
| Carbs | 15.21g | 84.77g | 23% |
| Calories | 61kcal | 347kcal | 14% |
| Folate | 23µg | 6% | |
| Vitamin B6 | 0.067mg | 0.015mg | 4% |
| Fructose | 2.95g | 0g | 4% |
| Potassium | 172mg | 39mg | 4% |
| Manganese | 0.084mg | 0.022mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Copper | 0.036mg | 0.007mg | 3% |
| Protein | 0.71g | 2.06g | 3% |
| Vitamin B5 | 0.233mg | 0.08mg | 3% |
| Phosphorus | 19mg | 8mg | 2% |
| Vitamin B3 | 0.295mg | 2% | |
| Polyunsaturated fat | 0.136g | 1% | |
| Starch | 0g | 3.52g | 1% |
| Magnesium | 9mg | 6mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Fats | 0.42g | 0g | 1% |
| Vitamin B1 | 0.006mg | 0.015mg | 1% |
| Net carbs | 8.81g | 84.17g | N/A |
| Iron | 0.14mg | 0.16mg | 0% |
| Sugar | 8.2g | 4.03g | N/A |
| Zinc | 0.06mg | 0.04mg | 0% |
| Vitamin B2 | 0.018mg | 0.015mg | 0% |
| Saturated fat | 0.104g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +811.2% |
| Contains more ProteinProtein | +190.1% |
| Contains more CarbsCarbs | +457.3% |
| Contains more OtherOther | +960.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +112.8% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
