Feijoa vs. Turmeric — In-Depth Nutrition Comparison
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What are the differences between feijoa and turmeric?
- Feijoa is higher in vitamin C, yet turmeric is higher in manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and vitamin E.
- Turmeric's daily need coverage for manganese is 857% more.
- Feijoa has 47 times more vitamin C than turmeric. While feijoa has 32.9mg of vitamin C, turmeric has only 0.7mg.
- The glycemic index of turmeric is lower.
We used Feijoa, raw and Spices, turmeric, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.9% |
| Contains more MagnesiumMagnesium | +2211.1% |
| Contains more CalciumCalcium | +888.2% |
| Contains more PotassiumPotassium | +1109.3% |
| Contains more IronIron | +39185.7% |
| Contains more CopperCopper | +3511.1% |
| Contains more ZincZinc | +7400% |
| Contains more PhosphorusPhosphorus | +1473.7% |
| Contains more ManganeseManganese | +23471.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4600% |
| Contains more FolateFolate | +15% |
| Contains more Vitamin EVitamin E | +2668.8% |
| Contains more Vitamin B1Vitamin B1 | +866.7% |
| Contains more Vitamin B2Vitamin B2 | +733.3% |
| Contains more Vitamin B3Vitamin B3 | +357.6% |
| Contains more Vitamin B5Vitamin B5 | +132.6% |
| Contains more Vitamin B6Vitamin B6 | +59.7% |
| Contains more Vitamin KVitamin K | +282.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.084mg | 19.8mg | 857% |
| Iron | 0.14mg | 55mg | 686% |
| Copper | 0.036mg | 1.3mg | 140% |
| Fiber | 6.4g | 22.7g | 65% |
| Potassium | 172mg | 2080mg | 56% |
| Magnesium | 9mg | 208mg | 47% |
| Phosphorus | 19mg | 299mg | 40% |
| Zinc | 0.06mg | 4.5mg | 40% |
| Vitamin C | 32.9mg | 0.7mg | 36% |
| Vitamin E | 0.16mg | 4.43mg | 28% |
| Protein | 0.71g | 9.68g | 18% |
| Carbs | 15.21g | 67.14g | 17% |
| Calcium | 17mg | 168mg | 15% |
| Calories | 61kcal | 312kcal | 13% |
| Selenium | 6.2µg | 11% | |
| Vitamin B2 | 0.018mg | 0.15mg | 10% |
| Choline | 49.2mg | 9% | |
| Vitamin K | 3.5µg | 13.4µg | 8% |
| Saturated fat | 0.104g | 1.838g | 8% |
| Vitamin B3 | 0.295mg | 1.35mg | 7% |
| Vitamin B5 | 0.233mg | 0.542mg | 6% |
| Vitamin B1 | 0.006mg | 0.058mg | 4% |
| Fats | 0.42g | 3.25g | 4% |
| Polyunsaturated fat | 0.136g | 0.756g | 4% |
| Fructose | 2.95g | 0.45g | 3% |
| Vitamin B6 | 0.067mg | 0.107mg | 3% |
| Folate | 23µg | 20µg | 1% |
| Monounsaturated fat | 0.056g | 0.449g | 1% |
| Sodium | 3mg | 27mg | 1% |
| Net carbs | 8.81g | 44.44g | N/A |
| Sugar | 8.2g | 3.21g | N/A |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.007mg | 0.17mg | 0% |
| Threonine | 0.019mg | 0.33mg | 0% |
| Isoleucine | 0.019mg | 0.47mg | 0% |
| Leucine | 0.028mg | 0.81mg | 0% |
| Lysine | 0.038mg | 0.38mg | 0% |
| Methionine | 0.007mg | 0.14mg | 0% |
| Phenylalanine | 0.019mg | 0.53mg | 0% |
| Valine | 0.019mg | 0.66mg | 0% |
| Histidine | 0.009mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.029g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.081g | N/A |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +548.1% |
| Contains more ProteinProtein | +1263.4% |
| Contains more FatsFats | +673.8% |
| Contains more CarbsCarbs | +341.4% |
| Contains more OtherOther | +1763.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +701.8% |
| Contains more Poly. FatPolyunsaturated fat | +455.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +23.1% |
| Contains more GlucoseGlucose | +510.5% |
| Contains more FructoseFructose | +555.6% |
~equal in
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Maltose
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