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  6. Feijoa vs. Turmeric

Feijoa vs. Turmeric — In-Depth Nutrition Comparison

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What are the differences between Feijoa and Turmeric?

  • Feijoa is higher in Vitamin C, yet Turmeric is higher in Manganese, Iron, Copper, Fiber, Potassium, Magnesium, Zinc, Phosphorus, and Vitamin E .
  • Turmeric's daily need coverage for Manganese is 857% more.
  • Feijoa has 47 times more Vitamin C than Turmeric. While Feijoa has 32.9mg of Vitamin C, Turmeric has only 0.7mg.

We used Feijoa, raw and Spices, turmeric, ground types in this article.

Infographic

Feijoa vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
1
:
9
Turmeric
Turmeric
Contains less Sodium -88.9%
Contains more Calcium +888.2%
Contains more Iron +39185.7%
Contains more Magnesium +2211.1%
Contains more Phosphorus +1473.7%
Contains more Potassium +1109.3%
Contains more Zinc +7400%
Contains more Copper +3511.1%
Contains more Manganese +23471.4%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Turmeric
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 2063% 149% 129% 184% 4% 123% 434% 2583% 34%
Contains less Sodium -88.9%
Contains more Calcium +888.2%
Contains more Iron +39185.7%
Contains more Magnesium +2211.1%
Contains more Phosphorus +1473.7%
Contains more Potassium +1109.3%
Contains more Zinc +7400%
Contains more Copper +3511.1%
Contains more Manganese +23471.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
:
8
Turmeric
Turmeric
Contains more Vitamin A +∞%
Contains more Vitamin C +4600%
Contains more Folate +15%
Contains more Vitamin E +2668.8%
Contains more Vitamin B1 +866.7%
Contains more Vitamin B2 +733.3%
Contains more Vitamin B3 +357.6%
Contains more Vitamin B5 +132.6%
Contains more Vitamin B6 +59.7%
Contains more Vitamin K +282.9%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Turmeric
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Contains more Vitamin A +∞%
Contains more Vitamin C +4600%
Contains more Folate +15%
Contains more Vitamin E +2668.8%
Contains more Vitamin B1 +866.7%
Contains more Vitamin B2 +733.3%
Contains more Vitamin B3 +357.6%
Contains more Vitamin B5 +132.6%
Contains more Vitamin B6 +59.7%
Contains more Vitamin K +282.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
1
:
4
Turmeric
Turmeric
Contains more Water +548.1%
Contains more Protein +1263.4%
Contains more Fats +673.8%
Contains more Carbs +341.4%
Contains more Other +1763.2%
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Turmeric
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more Water +548.1%
Contains more Protein +1263.4%
Contains more Fats +673.8%
Contains more Carbs +341.4%
Contains more Other +1763.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
:
2
Turmeric
Turmeric
Contains less Saturated Fat -94.3%
Contains more Monounsaturated Fat +701.8%
Contains more Polyunsaturated fat +455.9%
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Turmeric
60% 15% 25%
Saturated Fat: 1.838 g
Monounsaturated Fat: 0.449 g
Polyunsaturated fat: 0.756 g
Contains less Saturated Fat -94.3%
Contains more Monounsaturated Fat +701.8%
Contains more Polyunsaturated fat +455.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Feijoa
Feijoa
3
:
0
Turmeric
Turmeric
Contains more Sucrose +23.1%
Contains more Glucose +510.5%
Contains more Fructose +555.6%
Feijoa
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Turmeric
74% 12% 14%
Starch: 0 g
Sucrose: 2.38 g
Glucose: 0.38 g
Fructose: 0.45 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +23.1%
Contains more Glucose +510.5%
Contains more Fructose +555.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Turmeric
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Feijoa Turmeric Opinion
Net carbs 8.81g 44.44g Turmeric
Protein 0.71g 9.68g Turmeric
Fats 0.42g 3.25g Turmeric
Carbs 15.21g 67.14g Turmeric
Calories 61kcal 312kcal Turmeric
Fructose 2.95g 0.45g Feijoa
Sugar 8.2g 3.21g Turmeric
Fiber 6.4g 22.7g Turmeric
Calcium 17mg 168mg Turmeric
Iron 0.14mg 55mg Turmeric
Magnesium 9mg 208mg Turmeric
Phosphorus 19mg 299mg Turmeric
Potassium 172mg 2080mg Turmeric
Sodium 3mg 27mg Feijoa
Zinc 0.06mg 4.5mg Turmeric
Copper 0.036mg 1.3mg Turmeric
Manganese 0.084mg 19.8mg Turmeric
Selenium 6.2µg Turmeric
Vitamin A 6IU 0IU Feijoa
Vitamin E 0.16mg 4.43mg Turmeric
Vitamin C 32.9mg 0.7mg Feijoa
Vitamin B1 0.006mg 0.058mg Turmeric
Vitamin B2 0.018mg 0.15mg Turmeric
Vitamin B3 0.295mg 1.35mg Turmeric
Vitamin B5 0.233mg 0.542mg Turmeric
Vitamin B6 0.067mg 0.107mg Turmeric
Folate 23µg 20µg Feijoa
Vitamin K 3.5µg 13.4µg Turmeric
Tryptophan 0.007mg 0.17mg Turmeric
Threonine 0.019mg 0.33mg Turmeric
Isoleucine 0.019mg 0.47mg Turmeric
Leucine 0.028mg 0.81mg Turmeric
Lysine 0.038mg 0.38mg Turmeric
Methionine 0.007mg 0.14mg Turmeric
Phenylalanine 0.019mg 0.53mg Turmeric
Valine 0.019mg 0.66mg Turmeric
Histidine 0.009mg 0.15mg Turmeric
Trans Fat 0g 0.056g Feijoa
Saturated Fat 0.104g 1.838g Feijoa
Monounsaturated Fat 0.056g 0.449g Turmeric
Polyunsaturated fat 0.136g 0.756g Turmeric
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-6 - Gamma-linoleic acid 0g 0.081g Turmeric
Omega-3 - ALA 0.029g 0.003g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Turmeric
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Feijoa
23%
Turmeric
Minerals Daily Need Coverage Score
7%
Feijoa
575%
Turmeric

Comparison summary

Which food is lower in Sugar?
Turmeric
Turmeric is lower in Sugar (difference - 4.99g)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric
Turmeric is relatively richer in vitamins
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 1.734g)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.