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  6. Feijoa vs. Welsh onion

Feijoa vs. Welsh onion — In-Depth Nutrition Comparison

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What are the differences between feijoa and welsh onion?

  • Feijoa is higher in fiber and vitamin C, yet welsh onion is higher in vitamin K, vitamin A, iron, and vitamin B2.
  • Welsh onion's daily need coverage for vitamin K is 158% more.
  • Feijoa has 3 times more fiber than welsh onion. While feijoa has 6.4g of fiber, welsh onion has only 2.4g.

We used Feijoa, raw and Onions, welsh, raw types in this article.

Infographic

Feijoa vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains less SodiumSodium -82.4%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +23.3%
Contains more IronIron +771.4%
Contains more CopperCopper +94.4%
Contains more ZincZinc +766.7%
Contains more PhosphorusPhosphorus +157.9%
Contains more ManganeseManganese +63.1%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin CVitamin C +21.9%
Contains more Vitamin B5Vitamin B5 +37.9%
Contains more FolateFolate +43.8%
Contains more Vitamin EVitamin E +218.8%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +35.6%
Contains more Vitamin KVitamin K +5425.7%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.072mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Welsh onion DV% diff.
Vitamin K 3.5µg 193.4µg 158%
Fiber 6.4g 2.4g 16%
Iron 0.14mg 1.22mg 14%
Vitamin C 32.9mg 27mg 7%
Vitamin B2 0.018mg 0.09mg 6%
Fructose 2.95g 4%
Vitamin B1 0.006mg 0.05mg 4%
Copper 0.036mg 0.07mg 4%
Zinc 0.06mg 0.52mg 4%
Phosphorus 19mg 49mg 4%
Carbs 15.21g 6.5g 3%
Magnesium 9mg 23mg 3%
Folate 23µg 16µg 2%
Protein 0.71g 1.9g 2%
Vitamin E 0.16mg 0.51mg 2%
Manganese 0.084mg 0.137mg 2%
Choline 5.3mg 1%
Vitamin B5 0.233mg 0.169mg 1%
Calories 61kcal 34kcal 1%
Vitamin B3 0.295mg 0.4mg 1%
Selenium 0.6µg 1%
Potassium 172mg 212mg 1%
Sodium 3mg 17mg 1%
Fats 0.42g 0.4g 0%
Net carbs 8.81g 4.1g N/A
Calcium 17mg 18mg 0%
Sugar 8.2g 2.18g N/A
Vitamin B6 0.067mg 0.072mg 0%
Saturated fat 0.104g 0.067g 0%
Monounsaturated fat 0.056g 0.056g 0%
Polyunsaturated fat 0.136g 0.156g 0%
Tryptophan 0.007mg 0.021mg 0%
Threonine 0.019mg 0.074mg 0%
Isoleucine 0.019mg 0.081mg 0%
Leucine 0.028mg 0.113mg 0%
Lysine 0.038mg 0.095mg 0%
Methionine 0.007mg 0.021mg 0%
Phenylalanine 0.019mg 0.061mg 0%
Valine 0.019mg 0.084mg 0%
Histidine 0.009mg 0.033mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more CarbsCarbs +134%
Contains more ProteinProtein +167.6%
Contains more OtherOther +84.2%
~equal in Fats ~0.4g
~equal in Water ~90.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
0
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains less Sat. FatSaturated fat -35.6%
Contains more Poly. FatPolyunsaturated fat +14.7%
~equal in Monounsaturated fat ~0.056g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.