Feijoa vs. Welsh onion — In-Depth Nutrition Comparison
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What are the differences between feijoa and welsh onion?
- Feijoa is higher in fiber and vitamin C, yet welsh onion is higher in vitamin K, vitamin A, iron, and vitamin B2.
- Welsh onion's daily need coverage for vitamin K is 158% more.
- Feijoa has 3 times more fiber than welsh onion. While feijoa has 6.4g of fiber, welsh onion has only 2.4g.
We used Feijoa, raw and Onions, welsh, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82.4% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more IronIron | +771.4% |
| Contains more CopperCopper | +94.4% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +157.9% |
| Contains more ManganeseManganese | +63.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21.9% |
| Contains more Vitamin B5Vitamin B5 | +37.9% |
| Contains more FolateFolate | +43.8% |
| Contains more Vitamin EVitamin E | +218.8% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +35.6% |
| Contains more Vitamin KVitamin K | +5425.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more CarbsCarbs | +134% |
| Contains more ProteinProtein | +167.6% |
| Contains more OtherOther | +84.2% |
~equal in
Fats
~0.4g
~equal in
Water
~90.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains less Sat. FatSaturated fat | -35.6% |
| Contains more Poly. FatPolyunsaturated fat | +14.7% |
~equal in
Monounsaturated fat
~0.056g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 3.5µg | 193.4µg | 158% |
| Fiber | 6.4g | 2.4g | 16% |
| Iron | 0.14mg | 1.22mg | 14% |
| Vitamin C | 32.9mg | 27mg | 7% |
| Vitamin B2 | 0.018mg | 0.09mg | 6% |
| Fructose | 2.95g | 4% | |
| Vitamin B1 | 0.006mg | 0.05mg | 4% |
| Copper | 0.036mg | 0.07mg | 4% |
| Zinc | 0.06mg | 0.52mg | 4% |
| Phosphorus | 19mg | 49mg | 4% |
| Carbs | 15.21g | 6.5g | 3% |
| Magnesium | 9mg | 23mg | 3% |
| Folate | 23µg | 16µg | 2% |
| Protein | 0.71g | 1.9g | 2% |
| Vitamin E | 0.16mg | 0.51mg | 2% |
| Manganese | 0.084mg | 0.137mg | 2% |
| Choline | 5.3mg | 1% | |
| Vitamin B5 | 0.233mg | 0.169mg | 1% |
| Calories | 61kcal | 34kcal | 1% |
| Vitamin B3 | 0.295mg | 0.4mg | 1% |
| Selenium | 0.6µg | 1% | |
| Potassium | 172mg | 212mg | 1% |
| Sodium | 3mg | 17mg | 1% |
| Fats | 0.42g | 0.4g | 0% |
| Net carbs | 8.81g | 4.1g | N/A |
| Calcium | 17mg | 18mg | 0% |
| Sugar | 8.2g | 2.18g | N/A |
| Vitamin B6 | 0.067mg | 0.072mg | 0% |
| Saturated fat | 0.104g | 0.067g | 0% |
| Monounsaturated fat | 0.056g | 0.056g | 0% |
| Polyunsaturated fat | 0.136g | 0.156g | 0% |
| Tryptophan | 0.007mg | 0.021mg | 0% |
| Threonine | 0.019mg | 0.074mg | 0% |
| Isoleucine | 0.019mg | 0.081mg | 0% |
| Leucine | 0.028mg | 0.113mg | 0% |
| Lysine | 0.038mg | 0.095mg | 0% |
| Methionine | 0.007mg | 0.021mg | 0% |
| Phenylalanine | 0.019mg | 0.061mg | 0% |
| Valine | 0.019mg | 0.084mg | 0% |
| Histidine | 0.009mg | 0.033mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
51%
Minerals Daily Need Coverage Score
7%
17%
Comparison summary
Which food is lower in Sugar?
Welsh onion is lower in Sugar (difference - 6.02g)
Which food is lower in Saturated fat?
Welsh onion is lower in Saturated fat (difference - 0.037g)
Which food is cheaper?
Welsh onion is cheaper (difference - $1.1)
Which food is richer in minerals?
Welsh onion is relatively richer in minerals
Which food is richer in vitamins?
Welsh onion is relatively richer in vitamins
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)