Fennel vs. Avocado — In-Depth Nutrition Comparison
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The main differences between fennel and avocadoes
- Fennel is richer in vitamin K and vitamin A, yet avocadoes are richer in vitamin B5, vitamin B6, fiber, copper, folate, vitamin E, and vitamin B2.
- Daily need coverage for vitamin K for fennel is 35% higher.
- Fennel contains 7 times more vitamin A than avocadoes. Fennel contains 963IU of vitamin A, while avocadoes contain 146IU.
- Fennel contains less saturated fat.
Food types used in this article are Fennel, bulb, raw and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +308.3% |
| Contains more IronIron | +32.7% |
| Contains more ManganeseManganese | +34.5% |
| Contains more SeleniumSelenium | +75% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more CopperCopper | +187.9% |
| Contains more ZincZinc | +220% |
| Contains less SodiumSodium | -86.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +585.7% |
| Contains more Vitamin KVitamin K | +199% |
| Contains more Vitamin EVitamin E | +256.9% |
| Contains more Vitamin B1Vitamin B1 | +570% |
| Contains more Vitamin B2Vitamin B2 | +306.3% |
| Contains more Vitamin B3Vitamin B3 | +171.6% |
| Contains more Vitamin B5Vitamin B5 | +498.7% |
| Contains more Vitamin B6Vitamin B6 | +446.8% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 21µg | 35% |
| Monounsaturated fat | 0.068g | 9.799g | 24% |
| Vitamin B5 | 0.232mg | 1.389mg | 23% |
| Fats | 0.2g | 14.66g | 22% |
| Vitamin B6 | 0.047mg | 0.257mg | 16% |
| Folate | 27µg | 81µg | 14% |
| Fiber | 3.1g | 6.7g | 14% |
| Copper | 0.066mg | 0.19mg | 14% |
| Polyunsaturated fat | 0.169g | 1.816g | 11% |
| Vitamin E | 0.58mg | 2.07mg | 10% |
| Saturated fat | 0.09g | 2.126g | 9% |
| Vitamin B2 | 0.032mg | 0.13mg | 8% |
| Vitamin B3 | 0.64mg | 1.738mg | 7% |
| Calories | 31kcal | 160kcal | 6% |
| Vitamin A | 48µg | 7µg | 5% |
| Vitamin B1 | 0.01mg | 0.067mg | 5% |
| Zinc | 0.2mg | 0.64mg | 4% |
| Calcium | 49mg | 12mg | 4% |
| Magnesium | 17mg | 29mg | 3% |
| Sodium | 52mg | 7mg | 2% |
| Manganese | 0.191mg | 0.142mg | 2% |
| Protein | 1.24g | 2g | 2% |
| Iron | 0.73mg | 0.55mg | 2% |
| Potassium | 414mg | 485mg | 2% |
| Vitamin C | 12mg | 10mg | 2% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Carbs | 7.3g | 8.53g | 0% |
| Net carbs | 4.2g | 1.83g | N/A |
| Sugar | 3.93g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Phosphorus | 50mg | 52mg | 0% |
| Choline | 13.2mg | 14.2mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.2% |
| Contains more ProteinProtein | +61.3% |
| Contains more FatsFats | +7230% |
| Contains more CarbsCarbs | +16.8% |
| Contains more OtherOther | +50.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +14310.3% |
| Contains more Poly. FatPolyunsaturated fat | +974.6% |
