Fennel vs. Burdock root — In-Depth Nutrition Comparison
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Differences between Fennel and Burdock root
- Fennel has more Vitamin K, Vitamin C, and Vitamin A, while Burdock root has more Vitamin B6.
- Fennel's daily need coverage for Vitamin K is 51% higher.
The food types used in this comparison are Fennel, bulb, raw and Burdock root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.5% |
| Contains more PotassiumPotassium | +34.4% |
| Contains more MagnesiumMagnesium | +123.5% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +65% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +21.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +113.3% |
| Contains more Vitamin KVitamin K | +3825% |
| Contains more FolateFolate | +17.4% |
| Contains more CholineCholine | +12.8% |
| Contains more Vitamin B5Vitamin B5 | +38.4% |
| Contains more Vitamin B6Vitamin B6 | +410.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +18% |
| Contains more ProteinProtein | +23.4% |
| Contains more CarbsCarbs | +137.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.09 g
Monounsaturated Fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated Fat:
Sat. Fat
0.025 g
Monounsaturated Fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated Fat | +83.8% |
| Contains more Poly. FatPolyunsaturated fat | +186.4% |
| Contains less Sat. FatSaturated Fat | -72.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 31kcal | 72kcal |
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| Protein | 1.24g | 1.53g |
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| Fats | 0.2g | 0.15g |
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| Vitamin C | 12mg | 3mg |
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| Net carbs | 4.2g | 14.04g |
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| Carbs | 7.3g | 17.34g |
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| Magnesium | 17mg | 38mg |
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| Calcium | 49mg | 41mg |
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| Potassium | 414mg | 308mg |
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| Iron | 0.73mg | 0.8mg |
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| Sugar | 3.93g | 2.9g |
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| Fiber | 3.1g | 3.3g |
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| Copper | 0.066mg | 0.077mg |
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| Zinc | 0.2mg | 0.33mg |
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| Phosphorus | 50mg | 51mg |
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| Sodium | 52mg | 5mg |
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| Vitamin A | 963IU | 0IU |
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| Vitamin A | 48µg | 0µg |
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| Vitamin E | 0.58mg | 0.38mg |
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| Manganese | 0.191mg | 0.232mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin B1 | 0.01mg | 0.01mg | |
| Vitamin B2 | 0.032mg | 0.03mg |
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| Vitamin B3 | 0.64mg | 0.3mg |
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| Vitamin B5 | 0.232mg | 0.321mg |
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| Vitamin B6 | 0.047mg | 0.24mg |
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| Vitamin K | 62.8µg | 1.6µg |
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| Folate | 27µg | 23µg |
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| Choline | 13.2mg | 11.7mg |
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| Saturated Fat | 0.09g | 0.025g |
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| Monounsaturated Fat | 0.068g | 0.037g |
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| Polyunsaturated fat | 0.169g | 0.059g |
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| Tryptophan | 0.006mg |
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| Threonine | 0.026mg |
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| Isoleucine | 0.03mg |
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| Leucine | 0.032mg |
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| Lysine | 0.067mg |
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| Methionine | 0.009mg |
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| Phenylalanine | 0.033mg |
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| Valine | 0.033mg |
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| Histidine | 0.031mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
10%
Minerals Daily Need Coverage Score
18%
19%
Comparison summary
Which food is richer in vitamins?
Fennel is relatively richer in vitamins
Which food is lower in Sugar?
Burdock root is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Burdock root contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Burdock root is lower in Saturated Fat (difference - 0.065g)
Which food is lower in glycemic index?
Burdock root is lower in glycemic index (difference - 45)
Which food is cheaper?
Burdock root is cheaper (difference - $0.2)
Which food is richer in minerals?
Burdock root is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)