Fennel vs. Burdock root — In-Depth Nutrition Comparison
Compare
Differences between fennel and burdock root
- Fennel has more vitamin K, vitamin A, and vitamin C, while burdock root has more vitamin B6.
- Fennel's daily need coverage for vitamin K is 51% higher.
The food types used in this comparison are Fennel, bulb, raw and Burdock root, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.5% |
| Contains more PotassiumPotassium | +34.4% |
| Contains more MagnesiumMagnesium | +123.5% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +65% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +21.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +113.3% |
| Contains more Vitamin KVitamin K | +3825% |
| Contains more FolateFolate | +17.4% |
| Contains more CholineCholine | +12.8% |
| Contains more Vitamin B5Vitamin B5 | +38.4% |
| Contains more Vitamin B6Vitamin B6 | +410.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 1.6µg | 51% |
| Vitamin B6 | 0.047mg | 0.24mg | 15% |
| Vitamin C | 12mg | 3mg | 10% |
| Magnesium | 17mg | 38mg | 5% |
| Vitamin A | 48µg | 0µg | 5% |
| Carbs | 7.3g | 17.34g | 3% |
| Potassium | 414mg | 308mg | 3% |
| Sodium | 52mg | 5mg | 2% |
| Vitamin B5 | 0.232mg | 0.321mg | 2% |
| Vitamin B3 | 0.64mg | 0.3mg | 2% |
| Manganese | 0.191mg | 0.232mg | 2% |
| Calories | 31kcal | 72kcal | 2% |
| Copper | 0.066mg | 0.077mg | 1% |
| Folate | 27µg | 23µg | 1% |
| Fiber | 3.1g | 3.3g | 1% |
| Vitamin E | 0.58mg | 0.38mg | 1% |
| Iron | 0.73mg | 0.8mg | 1% |
| Protein | 1.24g | 1.53g | 1% |
| Polyunsaturated fat | 0.169g | 0.059g | 1% |
| Calcium | 49mg | 41mg | 1% |
| Zinc | 0.2mg | 0.33mg | 1% |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 4.2g | 14.04g | N/A |
| Sugar | 3.93g | 2.9g | N/A |
| Phosphorus | 50mg | 51mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B1 | 0.01mg | 0.01mg | 0% |
| Vitamin B2 | 0.032mg | 0.03mg | 0% |
| Choline | 13.2mg | 11.7mg | 0% |
| Saturated fat | 0.09g | 0.025g | 0% |
| Monounsaturated fat | 0.068g | 0.037g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.033mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +18% |
| Contains more ProteinProtein | +23.4% |
| Contains more CarbsCarbs | +137.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated fat | +83.8% |
| Contains more Poly. FatPolyunsaturated fat | +186.4% |
| Contains less Sat. FatSaturated fat | -72.2% |
