Fennel vs. Béchamel sauce — In-Depth Nutrition Comparison
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Important differences between fennel and béchamel sauce
- Fennel has more vitamin K, vitamin A, vitamin C, and fiber; however, béchamel sauce has more vitamin B12, vitamin B2, vitamin D, and calcium.
- Fennel's daily need coverage for vitamin K is 52% more.
- Fennel has 31 times more fiber than béchamel sauce. Fennel has 3.1g of fiber, while béchamel sauce has 0.1g.
- Fennel is lower in sodium.
The food varieties used in the comparison are Fennel, bulb, raw and Sauce, homemade, white, thin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +154% |
| Contains more IronIron | +247.6% |
| Contains more CopperCopper | +407.7% |
| Contains less SodiumSodium | -84.1% |
| Contains more ManganeseManganese | +695.8% |
| Contains more CalciumCalcium | +157.1% |
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +102% |
| Contains more SeleniumSelenium | +371.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin EVitamin E | +241.2% |
| Contains more Vitamin B3Vitamin B3 | +145.2% |
| Contains more Vitamin B6Vitamin B6 | +14.6% |
| Contains more Vitamin KVitamin K | +10366.7% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +52.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +475% |
| Contains more Vitamin B5Vitamin B5 | +46.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more WaterWater | +11.8% |
| Contains more ProteinProtein | +204% |
| Contains more FatsFats | +3265% |
| Contains more OtherOther | +37.1% |
~equal in
Carbs
~7.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +3826.5% |
| Contains more Poly. FatPolyunsaturated fat | +838.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 62.8µg | 0.6µg | 52% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin C | 12mg | 0.8mg | 12% |
| Vitamin B2 | 0.032mg | 0.184mg | 12% |
| Sodium | 52mg | 328mg | 12% |
| Fiber | 3.1g | 0.1g | 12% |
| Fats | 0.2g | 6.73g | 10% |
| Polyunsaturated fat | 0.169g | 1.586g | 9% |
| Saturated fat | 0.09g | 2.152g | 9% |
| Calcium | 49mg | 126mg | 8% |
| Manganese | 0.191mg | 0.024mg | 7% |
| Phosphorus | 50mg | 101mg | 7% |
| Iron | 0.73mg | 0.21mg | 7% |
| Potassium | 414mg | 163mg | 7% |
| Monounsaturated fat | 0.068g | 2.67g | 7% |
| Copper | 0.066mg | 0.013mg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Protein | 1.24g | 3.77g | 5% |
| Folate | 27µg | 9µg | 5% |
| Selenium | 0.7µg | 3.3µg | 5% |
| Vitamin B1 | 0.01mg | 0.055mg | 4% |
| Calories | 31kcal | 105kcal | 4% |
| Vitamin E | 0.58mg | 0.17mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin A | 48µg | 73µg | 3% |
| Vitamin B3 | 0.64mg | 0.261mg | 2% |
| Vitamin B5 | 0.232mg | 0.339mg | 2% |
| Zinc | 0.2mg | 0.42mg | 2% |
| Net carbs | 4.2g | 7.3g | N/A |
| Carbs | 7.3g | 7.4g | 0% |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 3.93g | 4.78g | N/A |
| Vitamin B6 | 0.047mg | 0.041mg | 0% |
| Choline | 13.2mg | 14.1mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
15%
Minerals Daily Need Coverage Score
18%
19%
Comparison summary
Which food is lower in Cholesterol?
Fennel is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Fennel is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Fennel contains less Sodium (difference - 276mg)
Which food is lower in Saturated fat?
Fennel is lower in Saturated fat (difference - 2.062g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 45)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $0.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.