Fennel vs. Cabbage — In-Depth Nutrition Comparison
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What are the main differences between fennel and cabbage?
- Fennel is richer in vitamin A, potassium, and copper, while cabbage is higher in vitamin C, vitamin K, and vitamin B6.
- Cabbage's daily need coverage for vitamin C is 27% higher.
- Cabbage has 10 times less vitamin A than fennel. Fennel has 963IU of vitamin A, while cabbage has 98IU.
We used Fennel, bulb, raw and Cabbage, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +22.5% |
| Contains more PotassiumPotassium | +143.5% |
| Contains more IronIron | +55.3% |
| Contains more CopperCopper | +247.4% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains more ManganeseManganese | +19.4% |
| Contains more SeleniumSelenium | +133.3% |
| Contains less SodiumSodium | -65.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +860% |
| Contains more Vitamin EVitamin E | +286.7% |
| Contains more Vitamin B3Vitamin B3 | +173.5% |
| Contains more CholineCholine | +23.4% |
| Contains more Vitamin CVitamin C | +205% |
| Contains more Vitamin B1Vitamin B1 | +510% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B6Vitamin B6 | +163.8% |
| Contains more Vitamin KVitamin K | +21% |
| Contains more FolateFolate | +59.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +25.9% |
| Contains more OtherOther | +64.1% |
~equal in
Protein
~1.28g
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +894.1% |
| Contains less Sat. FatSaturated fat | -62.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 12mg | 36.6mg | 27% |
| Vitamin K | 62.8µg | 76µg | 11% |
| Potassium | 414mg | 170mg | 7% |
| Vitamin B6 | 0.047mg | 0.124mg | 6% |
| Copper | 0.066mg | 0.019mg | 5% |
| Vitamin A | 48µg | 5µg | 5% |
| Vitamin B1 | 0.01mg | 0.061mg | 4% |
| Folate | 27µg | 43µg | 4% |
| Vitamin B3 | 0.64mg | 0.234mg | 3% |
| Vitamin E | 0.58mg | 0.15mg | 3% |
| Iron | 0.73mg | 0.47mg | 3% |
| Phosphorus | 50mg | 26mg | 3% |
| Fructose | 1.45g | 2% | |
| Fiber | 3.1g | 2.5g | 2% |
| Sodium | 52mg | 18mg | 1% |
| Calcium | 49mg | 40mg | 1% |
| Manganese | 0.191mg | 0.16mg | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Vitamin B2 | 0.032mg | 0.04mg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Polyunsaturated fat | 0.169g | 0.017g | 1% |
| Carbs | 7.3g | 5.8g | 1% |
| Calories | 31kcal | 25kcal | 0% |
| Protein | 1.24g | 1.28g | 0% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 4.2g | 3.3g | N/A |
| Sugar | 3.93g | 3.2g | N/A |
| Zinc | 0.2mg | 0.18mg | 0% |
| Vitamin B5 | 0.232mg | 0.212mg | 0% |
| Saturated fat | 0.09g | 0.034g | 0% |
| Choline | 13.2mg | 10.7mg | 0% |
| Monounsaturated fat | 0.068g | 0.017g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
33%
Minerals Daily Need Coverage Score
18%
10%
Comparison summary
Which food is richer in minerals?
Fennel is relatively richer in minerals
Which food is lower in glycemic index?
Fennel is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Cabbage is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Cabbage contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Cabbage is lower in Saturated fat (difference - 0.056g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.