Fennel vs. Cabbage — In-Depth Nutrition Comparison
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What are the main differences between fennel and cabbage?
- Fennel is richer in vitamin A, potassium, and copper, while cabbage is higher in vitamin C, vitamin K, and vitamin B6.
- Cabbage's daily need coverage for vitamin C is 27% higher.
- Cabbage has 10 times less vitamin A than fennel. Fennel has 963IU of vitamin A, while cabbage has 98IU.
We used Fennel, bulb, raw and Cabbage, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +22.5% |
| Contains more PotassiumPotassium | +143.5% |
| Contains more IronIron | +55.3% |
| Contains more CopperCopper | +247.4% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains more ManganeseManganese | +19.4% |
| Contains more SeleniumSelenium | +133.3% |
| Contains less SodiumSodium | -65.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +860% |
| Contains more Vitamin EVitamin E | +286.7% |
| Contains more Vitamin B3Vitamin B3 | +173.5% |
| Contains more CholineCholine | +23.4% |
| Contains more Vitamin CVitamin C | +205% |
| Contains more Vitamin B1Vitamin B1 | +510% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B6Vitamin B6 | +163.8% |
| Contains more Vitamin KVitamin K | +21% |
| Contains more FolateFolate | +59.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12mg | 36.6mg | 27% |
| Vitamin K | 62.8µg | 76µg | 11% |
| Potassium | 414mg | 170mg | 7% |
| Vitamin B6 | 0.047mg | 0.124mg | 6% |
| Copper | 0.066mg | 0.019mg | 5% |
| Vitamin A | 48µg | 5µg | 5% |
| Vitamin B1 | 0.01mg | 0.061mg | 4% |
| Folate | 27µg | 43µg | 4% |
| Vitamin B3 | 0.64mg | 0.234mg | 3% |
| Vitamin E | 0.58mg | 0.15mg | 3% |
| Iron | 0.73mg | 0.47mg | 3% |
| Phosphorus | 50mg | 26mg | 3% |
| Fructose | 1.45g | 2% | |
| Fiber | 3.1g | 2.5g | 2% |
| Sodium | 52mg | 18mg | 1% |
| Calcium | 49mg | 40mg | 1% |
| Manganese | 0.191mg | 0.16mg | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Vitamin B2 | 0.032mg | 0.04mg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Polyunsaturated fat | 0.169g | 0.017g | 1% |
| Carbs | 7.3g | 5.8g | 1% |
| Calories | 31kcal | 25kcal | 0% |
| Protein | 1.24g | 1.28g | 0% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 4.2g | 3.3g | N/A |
| Sugar | 3.93g | 3.2g | N/A |
| Zinc | 0.2mg | 0.18mg | 0% |
| Vitamin B5 | 0.232mg | 0.212mg | 0% |
| Saturated fat | 0.09g | 0.034g | 0% |
| Choline | 13.2mg | 10.7mg | 0% |
| Monounsaturated fat | 0.068g | 0.017g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +25.9% |
| Contains more OtherOther | +64.1% |
~equal in
Protein
~1.28g
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +894.1% |
| Contains less Sat. FatSaturated fat | -62.2% |
