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  6. Fennel vs. Nougat

Fennel vs. Nougat — In-Depth Nutrition Comparison

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Summary of differences between Fennel and Nougat

  • Fennel has more Vitamin K, Vitamin C, Potassium, Folate, and Vitamin A RAE, however, Nougat is higher in Vitamin E , Vitamin B2, and Copper.
  • Fennel covers your daily need of Vitamin K 52% more than Nougat.
  • Fennel has less Saturated Fat.

These are the specific foods used in this comparison Fennel, bulb, raw and Candies, nougat, with almonds.

Infographic

Fennel vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
3
:
7
Nougat
Nougat
Contains more Calcium +53.1%
Contains more Iron +23.7%
Contains more Potassium +294.3%
Contains more Magnesium +88.2%
Contains less Sodium -36.5%
Contains more Zinc +110%
Contains more Copper +103%
Contains more Manganese +59.2%
Contains more Selenium +271.4%
Equal in Phosphorus - 55
Fennel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Calcium +53.1%
Contains more Iron +23.7%
Contains more Potassium +294.3%
Contains more Magnesium +88.2%
Contains less Sodium -36.5%
Contains more Zinc +110%
Contains more Copper +103%
Contains more Manganese +59.2%
Contains more Selenium +271.4%
Equal in Phosphorus - 55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
7
:
4
Nougat
Nougat
Contains more Vitamin A +96200%
Contains more Vitamin C +3900%
Contains more Vitamin B3 +33.9%
Contains more Vitamin B5 +286.7%
Contains more Vitamin B6 +135%
Contains more Folate +440%
Contains more Vitamin K +∞%
Contains more Vitamin E +377.6%
Contains more Vitamin B1 +30%
Contains more Vitamin B2 +362.5%
Contains more Vitamin B12 +∞%
Fennel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin A +96200%
Contains more Vitamin C +3900%
Contains more Vitamin B3 +33.9%
Contains more Vitamin B5 +286.7%
Contains more Vitamin B6 +135%
Contains more Folate +440%
Contains more Vitamin K +∞%
Contains more Vitamin E +377.6%
Contains more Vitamin B1 +30%
Contains more Vitamin B2 +362.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
Fennel
2
:
3
Nougat
Nougat
Contains more Water +4095.8%
Contains more Other +128.3%
Contains more Protein +168.5%
Contains more Fats +735%
Contains more Carbs +1165.6%
Fennel
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Water +4095.8%
Contains more Other +128.3%
Contains more Protein +168.5%
Contains more Fats +735%
Contains more Carbs +1165.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
Fennel
3
:
0
Nougat
Nougat
Contains less Saturated Fat -94.6%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Fennel
28% 21% 52%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.068 g
Polyunsaturated fat: 0.169 g
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -94.6%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel Nougat
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fennel Nougat Opinion
Net carbs 4.2g 89.09g Nougat
Protein 1.24g 3.33g Nougat
Fats 0.2g 1.67g Nougat
Carbs 7.3g 92.39g Nougat
Calories 31kcal 398kcal Nougat
Sugar 3.93g 44.97g Fennel
Fiber 3.1g 3.3g Nougat
Calcium 49mg 32mg Fennel
Iron 0.73mg 0.59mg Fennel
Magnesium 17mg 32mg Nougat
Phosphorus 50mg 55mg Nougat
Potassium 414mg 105mg Fennel
Sodium 52mg 33mg Nougat
Zinc 0.2mg 0.42mg Nougat
Copper 0.066mg 0.134mg Nougat
Manganese 0.191mg 0.304mg Nougat
Selenium 0.7µg 2.6µg Nougat
Vitamin A 963IU 1IU Fennel
Vitamin A RAE 48µg 0µg Fennel
Vitamin E 0.58mg 2.77mg Nougat
Vitamin C 12mg 0.3mg Fennel
Vitamin B1 0.01mg 0.013mg Nougat
Vitamin B2 0.032mg 0.148mg Nougat
Vitamin B3 0.64mg 0.478mg Fennel
Vitamin B5 0.232mg 0.06mg Fennel
Vitamin B6 0.047mg 0.02mg Fennel
Folate 27µg 5µg Fennel
Vitamin B12 0µg 0.01µg Nougat
Vitamin K 62.8µg 0µg Fennel
Saturated Fat 0.09g 1.667g Fennel
Monounsaturated Fat 0.068g 0g Fennel
Polyunsaturated fat 0.169g 0g Fennel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Fennel
10%
Nougat
Minerals Daily Need Coverage Score
18%
Fennel
20%
Nougat

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Fennel
Fennel is lower in Sugar (difference - 41.04g)
Which food is lower in Saturated Fat?
Fennel
Fennel is lower in Saturated Fat (difference - 1.577g)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.