Fennel vs. Celeriac — In-Depth Nutrition Comparison
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How are fennel and celeriac different?
- Fennel is richer in vitamin A, vitamin K, and fiber, while celeriac is higher in phosphorus and vitamin B6.
- Fennel covers your daily need for vitamin A, 19% more than celeriac.
- Fennel contains 3 times more folate than celeriac. Fennel contains 27µg of folate, while celeriac contains 8µg.
- Celeriac is lower in sugar.
Fennel, bulb, raw and Celeriac, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14% |
| Contains more PotassiumPotassium | +38% |
| Contains less SodiumSodium | -48% |
| Contains more ManganeseManganese | +20.9% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more ZincZinc | +65% |
| Contains more PhosphorusPhosphorus | +130% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +61.1% |
| Contains more Vitamin KVitamin K | +53.2% |
| Contains more FolateFolate | +237.5% |
| Contains more CholineCholine | +46.7% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +51.7% |
| Contains more Vitamin B6Vitamin B6 | +251.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +26% |
~equal in
Water
~88g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17.2% |
| Contains more Poly. FatPolyunsaturated fat | +14.2% |
| Contains less Sat. FatSaturated fat | -12.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 62.8µg | 41µg | 18% |
| Vitamin B6 | 0.047mg | 0.165mg | 9% |
| Phosphorus | 50mg | 115mg | 9% |
| Vitamin A | 48µg | 0µg | 5% |
| Folate | 27µg | 8µg | 5% |
| Fiber | 3.1g | 1.8g | 5% |
| Vitamin C | 12mg | 8mg | 4% |
| Potassium | 414mg | 300mg | 3% |
| Vitamin B1 | 0.01mg | 0.05mg | 3% |
| Sodium | 52mg | 100mg | 2% |
| Vitamin B5 | 0.232mg | 0.352mg | 2% |
| Vitamin B2 | 0.032mg | 0.06mg | 2% |
| Choline | 13.2mg | 9mg | 1% |
| Manganese | 0.191mg | 0.158mg | 1% |
| Vitamin E | 0.58mg | 0.36mg | 1% |
| Calories | 31kcal | 42kcal | 1% |
| Protein | 1.24g | 1.5g | 1% |
| Zinc | 0.2mg | 0.33mg | 1% |
| Calcium | 49mg | 43mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Carbs | 7.3g | 9.2g | 1% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 4.2g | 7.4g | N/A |
| Iron | 0.73mg | 0.7mg | 0% |
| Sugar | 3.93g | 1.6g | N/A |
| Copper | 0.066mg | 0.07mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B3 | 0.64mg | 0.7mg | 0% |
| Saturated fat | 0.09g | 0.079g | 0% |
| Monounsaturated fat | 0.068g | 0.058g | 0% |
| Polyunsaturated fat | 0.169g | 0.148g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
19%
Minerals Daily Need Coverage Score
18%
20%
Comparison summary
Which food contains less Sodium?
Fennel contains less Sodium (difference - 48mg)
Which food is cheaper?
Fennel is cheaper (difference - $0.4)
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated fat?
Celeriac is lower in Saturated fat (difference - 0.011g)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.