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Fennel vs. Celeriac — In-Depth Nutrition Comparison

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How are Fennel and Celeriac different?

  • Fennel is richer in Vitamin K, Vitamin A RAE, and Fiber, while Celeriac is higher in Phosphorus, and Vitamin B6.
  • Fennel covers your daily need of Vitamin K 18% more than Celeriac.
  • Celeriac is lower in Sugar.

Fennel, bulb, raw and Celeriac, raw types were used in this article.

Infographic

Fennel vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +14%
Contains more Potassium +38%
Contains less Sodium -48%
Contains more Manganese +20.9%
Contains more Magnesium +17.6%
Contains more Phosphorus +130%
Contains more Zinc +65%
Equal in Iron - 0.7
Equal in Copper - 0.07
Equal in Selenium - 0.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Calcium +14%
Contains more Potassium +38%
Contains less Sodium -48%
Contains more Manganese +20.9%
Contains more Magnesium +17.6%
Contains more Phosphorus +130%
Contains more Zinc +65%
Equal in Iron - 0.7
Equal in Copper - 0.07
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
5
:
Contains more Vitamin A +∞%
Contains more Vitamin E +61.1%
Contains more Vitamin C +50%
Contains more Folate +237.5%
Contains more Vitamin K +53.2%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B5 +51.7%
Contains more Vitamin B6 +251.1%
Equal in Vitamin B3 - 0.7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin E +61.1%
Contains more Vitamin C +50%
Contains more Folate +237.5%
Contains more Vitamin K +53.2%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B5 +51.7%
Contains more Vitamin B6 +251.1%
Equal in Vitamin B3 - 0.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +21%
Contains more Fats +50%
Contains more Carbs +26%
Equal in Water - 88
Equal in Other - 1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +21%
Contains more Fats +50%
Contains more Carbs +26%
Equal in Water - 88
Equal in Other - 1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +17.2%
Contains more Polyunsaturated fat +14.2%
Contains less Saturated Fat -12.2%
28% 21% 52%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.068 g
Polyunsaturated fat: 0.169 g
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains more Monounsaturated Fat +17.2%
Contains more Polyunsaturated fat +14.2%
Contains less Saturated Fat -12.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel Celeriac
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fennel Celeriac Opinion
Net carbs 4.2g 7.4g Celeriac
Protein 1.24g 1.5g Celeriac
Fats 0.2g 0.3g Celeriac
Carbs 7.3g 9.2g Celeriac
Calories 31kcal 42kcal Celeriac
Sugar 3.93g 1.6g Celeriac
Fiber 3.1g 1.8g Fennel
Calcium 49mg 43mg Fennel
Iron 0.73mg 0.7mg Fennel
Magnesium 17mg 20mg Celeriac
Phosphorus 50mg 115mg Celeriac
Potassium 414mg 300mg Fennel
Sodium 52mg 100mg Fennel
Zinc 0.2mg 0.33mg Celeriac
Copper 0.066mg 0.07mg Celeriac
Manganese 0.191mg 0.158mg Fennel
Selenium 0.7µg 0.7µg
Vitamin A 963IU 0IU Fennel
Vitamin A RAE 48µg 0µg Fennel
Vitamin E 0.58mg 0.36mg Fennel
Vitamin C 12mg 8mg Fennel
Vitamin B1 0.01mg 0.05mg Celeriac
Vitamin B2 0.032mg 0.06mg Celeriac
Vitamin B3 0.64mg 0.7mg Celeriac
Vitamin B5 0.232mg 0.352mg Celeriac
Vitamin B6 0.047mg 0.165mg Celeriac
Folate 27µg 8µg Fennel
Vitamin K 62.8µg 41µg Fennel
Saturated Fat 0.09g 0.079g Celeriac
Monounsaturated Fat 0.068g 0.058g Fennel
Polyunsaturated fat 0.169g 0.148g Fennel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Fennel
20%
Celeriac
Minerals Daily Need Coverage Score
18%
Fennel
20%
Celeriac

Comparison summary

Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 48mg)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $0.4)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.