Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Fennel vs Celeriac - In-Depth Nutrition Comparison

Compare

How are Fennel and Celeriac different?

  • Fennel is richer in Vitamin K, and Fiber, while Celeriac is higher in Phosphorus, Vitamin B6, and Vitamin A.
  • Fennel covers your daily need of Vitamin K 18% more than Celeriac.
  • Fennel contains 3 times more Folate than Celeriac. Fennel contains 27µg of Folate, while Celeriac contains 8µg.
  • Celeriac is lower in Sugar.

Fennel, bulb, raw and Celeriac, raw types were used in this article.

Infographic

Fennel vs Celeriac infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +14%
Contains more Potassium +38%
Contains less Sodium -48%
Contains more Magnesium +17.6%
Contains more Zinc +65%
Contains more Phosphorus +130%
Equal in Iron - 0.7
Equal in Copper - 0.07
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 15% 37% 13% 22% 6% 22% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Contains more Calcium +14%
Contains more Potassium +38%
Contains less Sodium -48%
Contains more Magnesium +17.6%
Contains more Zinc +65%
Contains more Phosphorus +130%
Equal in Iron - 0.7
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fennel
5
:
Contains more Vitamin C +50%
Contains more Vitamin A +∞%
Contains more Vitamin E +61.1%
Contains more Vitamin K +53.2%
Contains more Folate +237.5%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B5 +51.7%
Contains more Vitamin B6 +251.1%
Equal in Vitamin B3 - 0.7
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 40% 58% 12% 0% 3% 8% 12% 14% 11% 0% 157% 21%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Contains more Vitamin C +50%
Contains more Vitamin A +∞%
Contains more Vitamin E +61.1%
Contains more Vitamin K +53.2%
Contains more Folate +237.5%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B5 +51.7%
Contains more Vitamin B6 +251.1%
Equal in Vitamin B3 - 0.7

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Fennel
20
Celeriac
Mineral Summary Score
18
Fennel
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Fennel
9%
Celeriac
Carbohydrates
7%
Fennel
9%
Celeriac
Fats
1%
Fennel
1%
Celeriac

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fennel Celeriac
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 48mg)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $0.4)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Fennel Celeriac Opinion
Calories 31 42 Celeriac
Protein 1.24 1.5 Celeriac
Fats 0.2 0.3 Celeriac
Vitamin C 12 8 Fennel
Net carbs 4.199999809265137 7.400000095367432 Celeriac
Carbs 7.3 9.2 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 0.73 0.7 Fennel
Calcium 49 43 Fennel
Potassium 414 300 Fennel
Magnesium 17 20 Celeriac
Sugar 3.93 1.6 Celeriac
Fiber 3.1 1.8 Fennel
Copper 0.066 0.07 Celeriac
Zinc 0.2 0.33 Celeriac
Starch
Phosphorus 50 115 Celeriac
Sodium 52 100 Fennel
Vitamin A 963 0 Fennel
Vitamin E 0.58 0.36 Fennel
Vitamin D 0 0
Vitamin B1 0.01 0.05 Celeriac
Vitamin B2 0.032 0.06 Celeriac
Vitamin B3 0.64 0.7 Celeriac
Vitamin B5 0.232 0.352 Celeriac
Vitamin B6 0.047 0.165 Celeriac
Vitamin B12 0 0
Vitamin K 62.8 41 Fennel
Folate 27 8 Fennel
Trans Fat 0 0
Saturated Fat 0.09 0.079 Celeriac
Monounsaturated Fat 0.068 0.058 Fennel
Polyunsaturated fat 0.169 0.148 Fennel
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.