Fennel vs. Celeriac — In-Depth Nutrition Comparison
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How are fennel and celeriac different?
- Fennel is richer in vitamin A, vitamin K, and fiber, while celeriac is higher in phosphorus and vitamin B6.
- Fennel covers your daily need for vitamin A, 19% more than celeriac.
- Fennel contains 3 times more folate than celeriac. Fennel contains 27µg of folate, while celeriac contains 8µg.
- Celeriac is lower in sugar.
Fennel, bulb, raw and Celeriac, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14% |
| Contains more PotassiumPotassium | +38% |
| Contains less SodiumSodium | -48% |
| Contains more ManganeseManganese | +20.9% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more ZincZinc | +65% |
| Contains more PhosphorusPhosphorus | +130% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +61.1% |
| Contains more Vitamin KVitamin K | +53.2% |
| Contains more FolateFolate | +237.5% |
| Contains more CholineCholine | +46.7% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +51.7% |
| Contains more Vitamin B6Vitamin B6 | +251.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 41µg | 18% |
| Vitamin B6 | 0.047mg | 0.165mg | 9% |
| Phosphorus | 50mg | 115mg | 9% |
| Vitamin A | 48µg | 0µg | 5% |
| Folate | 27µg | 8µg | 5% |
| Fiber | 3.1g | 1.8g | 5% |
| Vitamin C | 12mg | 8mg | 4% |
| Potassium | 414mg | 300mg | 3% |
| Vitamin B1 | 0.01mg | 0.05mg | 3% |
| Sodium | 52mg | 100mg | 2% |
| Vitamin B5 | 0.232mg | 0.352mg | 2% |
| Vitamin B2 | 0.032mg | 0.06mg | 2% |
| Choline | 13.2mg | 9mg | 1% |
| Manganese | 0.191mg | 0.158mg | 1% |
| Vitamin E | 0.58mg | 0.36mg | 1% |
| Calories | 31kcal | 42kcal | 1% |
| Protein | 1.24g | 1.5g | 1% |
| Zinc | 0.2mg | 0.33mg | 1% |
| Calcium | 49mg | 43mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Carbs | 7.3g | 9.2g | 1% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 4.2g | 7.4g | N/A |
| Iron | 0.73mg | 0.7mg | 0% |
| Sugar | 3.93g | 1.6g | N/A |
| Copper | 0.066mg | 0.07mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B3 | 0.64mg | 0.7mg | 0% |
| Saturated fat | 0.09g | 0.079g | 0% |
| Monounsaturated fat | 0.068g | 0.058g | 0% |
| Polyunsaturated fat | 0.169g | 0.148g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +26% |
~equal in
Water
~88g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17.2% |
| Contains more Poly. FatPolyunsaturated fat | +14.2% |
| Contains less Sat. FatSaturated fat | -12.2% |
