Fennel vs. Chinese broccoli — In-Depth Nutrition Comparison
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What are the main differences between fennel and chinese broccoli?
- Chinese broccoli has more vitamin K, folate, vitamin C, vitamin A, vitamin B2, vitamin B1, and calcium than fennel.
- Chinese broccoli's daily need coverage for vitamin K is 18% higher.
- Chinese broccoli has 2 times less potassium than fennel. Fennel has 414mg of potassium, while chinese broccoli has 261mg.
- Fennel has a higher glycemic index (45) than chinese broccoli (32).
We used Fennel, bulb, raw and Broccoli, chinese, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.6% |
| Contains more IronIron | +30.4% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains more CalciumCalcium | +104.1% |
| Contains more ZincZinc | +95% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +38.2% |
| Contains more SeleniumSelenium | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +20.8% |
| Contains more Vitamin B3Vitamin B3 | +46.5% |
| Contains more Vitamin B5Vitamin B5 | +45.9% |
| Contains more Vitamin CVitamin C | +135% |
| Contains more Vitamin AVitamin A | +70.8% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +356.3% |
| Contains more Vitamin B6Vitamin B6 | +48.9% |
| Contains more Vitamin KVitamin K | +35% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +91.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12mg | 28.2mg | 18% |
| Folate | 27µg | 99µg | 18% |
| Vitamin K | 62.8µg | 84.8µg | 18% |
| Vitamin B2 | 0.032mg | 0.146mg | 9% |
| Vitamin B1 | 0.01mg | 0.095mg | 7% |
| Calcium | 49mg | 100mg | 5% |
| Potassium | 414mg | 261mg | 5% |
| Vitamin A | 48µg | 82µg | 4% |
| Manganese | 0.191mg | 0.264mg | 3% |
| Sodium | 52mg | 7mg | 2% |
| Zinc | 0.2mg | 0.39mg | 2% |
| Iron | 0.73mg | 0.56mg | 2% |
| Fiber | 3.1g | 2.5g | 2% |
| Vitamin B6 | 0.047mg | 0.07mg | 2% |
| Choline | 13.2mg | 25.3mg | 2% |
| Vitamin B3 | 0.64mg | 0.437mg | 1% |
| Vitamin B5 | 0.232mg | 0.159mg | 1% |
| Selenium | 0.7µg | 1.3µg | 1% |
| Polyunsaturated fat | 0.169g | 0.33g | 1% |
| Vitamin E | 0.58mg | 0.48mg | 1% |
| Phosphorus | 50mg | 41mg | 1% |
| Copper | 0.066mg | 0.061mg | 1% |
| Carbs | 7.3g | 3.81g | 1% |
| Fats | 0.2g | 0.72g | 1% |
| Calories | 31kcal | 22kcal | 0% |
| Protein | 1.24g | 1.14g | 0% |
| Net carbs | 4.2g | 1.31g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 3.93g | 0.84g | N/A |
| Saturated fat | 0.09g | 0.11g | 0% |
| Monounsaturated fat | 0.068g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more CarbsCarbs | +91.6% |
| Contains more OtherOther | +32.9% |
| Contains more FatsFats | +260% |
~equal in
Protein
~1.14g
~equal in
Water
~93.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -18.2% |
| Contains more Mono. FatMonounsaturated fat | +36% |
| Contains more Poly. FatPolyunsaturated fat | +95.3% |
