Fennel vs. Chocolate — In-Depth Nutrition Comparison
Compare
How are fennel and chocolate different?
- Fennel is higher in vitamin K and vitamin A; however, chocolate is richer in copper, iron, manganese, magnesium, phosphorus, zinc, and fiber.
- Daily need coverage for copper for chocolate is 107% higher.
- Fennel contains 19 times more vitamin A than chocolate. While fennel contains 963IU of vitamin A, chocolate contains only 50IU.
- Fennel has less saturated fat.
- Chocolate has a lower glycemic index (23) than fennel (45).
Fennel, bulb, raw and Chocolate, dark, 45- 59% cacao solids are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +758.8% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +35% |
| Contains more IronIron | +998.6% |
| Contains more CopperCopper | +1457.6% |
| Contains more ZincZinc | +905% |
| Contains more PhosphorusPhosphorus | +312% |
| Contains less SodiumSodium | -53.8% |
| Contains more ManganeseManganese | +642.9% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B6Vitamin B6 | +11.9% |
| Contains more Vitamin KVitamin K | +675.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.066mg | 1.028mg | 107% |
| Iron | 0.73mg | 8.02mg | 91% |
| Saturated fat | 0.09g | 18.519g | 84% |
| Manganese | 0.191mg | 1.419mg | 53% |
| Fats | 0.2g | 31.28g | 48% |
| Vitamin K | 62.8µg | 8.1µg | 46% |
| Magnesium | 17mg | 146mg | 31% |
| Calories | 31kcal | 546kcal | 26% |
| Monounsaturated fat | 0.068g | 9.54g | 24% |
| Phosphorus | 50mg | 206mg | 22% |
| Carbs | 7.3g | 61.17g | 18% |
| Fiber | 3.1g | 7g | 16% |
| Zinc | 0.2mg | 2.01mg | 16% |
| Vitamin C | 12mg | 13% | |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Folate | 27µg | 7% | |
| Protein | 1.24g | 4.88g | 7% |
| Polyunsaturated fat | 0.169g | 1.092g | 6% |
| Vitamin A | 48µg | 2µg | 5% |
| Selenium | 0.7µg | 3µg | 4% |
| Potassium | 414mg | 559mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Choline | 13.2mg | 2% | |
| Calcium | 49mg | 56mg | 1% |
| Vitamin B3 | 0.64mg | 0.725mg | 1% |
| Vitamin B5 | 0.232mg | 0.297mg | 1% |
| Vitamin B2 | 0.032mg | 0.05mg | 1% |
| Vitamin B1 | 0.01mg | 0.025mg | 1% |
| Sodium | 52mg | 24mg | 1% |
| Net carbs | 4.2g | 54.17g | N/A |
| Sugar | 3.93g | 47.9g | N/A |
| Vitamin E | 0.58mg | 0.54mg | 0% |
| Vitamin B6 | 0.047mg | 0.042mg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +9200% |
| Contains more ProteinProtein | +293.5% |
| Contains more FatsFats | +15540% |
| Contains more CarbsCarbs | +737.9% |
| Contains more OtherOther | +61.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +13929.4% |
| Contains more Poly. FatPolyunsaturated fat | +546.2% |
