Fennel vs. Chorizo — In-Depth Nutrition Comparison
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What are the main differences between fennel and chorizo?
- Fennel is richer in vitamin K, while chorizo is higher in vitamin B12, vitamin B1, vitamin B6, selenium, zinc, and vitamin B3.
- Chorizo's daily need coverage for vitamin B12 is 83% higher.
- Chorizo has 39 times less vitamin K than fennel. Fennel has 62.8µg of vitamin K, while chorizo has 1.6µg.
- Fennel is lower in sodium.
- Fennel has a higher glycemic index (45) than chorizo (28).
We used Fennel, bulb, raw and Chorizo, pork, and beef types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +512.5% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +377.5% |
| Contains more IronIron | +117.8% |
| Contains more CopperCopper | +21.2% |
| Contains more ZincZinc | +1605% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +2914.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +163.6% |
| Contains more Vitamin KVitamin K | +3825% |
| Contains more FolateFolate | +1250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6200% |
| Contains more Vitamin B2Vitamin B2 | +837.5% |
| Contains more Vitamin B3Vitamin B3 | +701.7% |
| Contains more Vitamin B5Vitamin B5 | +382.8% |
| Contains more Vitamin B6Vitamin B6 | +1027.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +632.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2µg | 83% |
| Saturated fat | 0.09g | 14.38g | 65% |
| Fats | 0.2g | 38.27g | 59% |
| Vitamin B1 | 0.01mg | 0.63mg | 52% |
| Vitamin K | 62.8µg | 1.6µg | 51% |
| Sodium | 52mg | 1235mg | 51% |
| Monounsaturated fat | 0.068g | 18.4g | 46% |
| Protein | 1.24g | 24.1g | 46% |
| Selenium | 0.7µg | 21.1µg | 37% |
| Vitamin B6 | 0.047mg | 0.53mg | 37% |
| Zinc | 0.2mg | 3.41mg | 29% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B3 | 0.64mg | 5.131mg | 28% |
| Polyunsaturated fat | 0.169g | 3.46g | 22% |
| Vitamin B2 | 0.032mg | 0.3mg | 21% |
| Calories | 31kcal | 455kcal | 21% |
| Vitamin B5 | 0.232mg | 1.12mg | 18% |
| Choline | 13.2mg | 96.7mg | 15% |
| Phosphorus | 50mg | 150mg | 14% |
| Vitamin C | 12mg | 0mg | 13% |
| Fiber | 3.1g | 0g | 12% |
| Iron | 0.73mg | 1.59mg | 11% |
| Vitamin D | 0µg | 1.5µg | 8% |
| Vitamin D | 0IU | 61IU | 8% |
| Manganese | 0.191mg | 0.04mg | 7% |
| Folate | 27µg | 2µg | 6% |
| Vitamin A | 48µg | 0µg | 5% |
| Calcium | 49mg | 8mg | 4% |
| Copper | 0.066mg | 0.08mg | 2% |
| Vitamin E | 0.58mg | 0.22mg | 2% |
| Carbs | 7.3g | 1.86g | 2% |
| Net carbs | 4.2g | 1.86g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Potassium | 414mg | 398mg | 0% |
| Sugar | 3.93g | 0g | N/A |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +292.5% |
| Contains more WaterWater | +183.2% |
| Contains more ProteinProtein | +1843.5% |
| Contains more FatsFats | +19035% |
| Contains more OtherOther | +273.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +26958.8% |
| Contains more Poly. FatPolyunsaturated fat | +1947.3% |
