Fennel vs. Coleslaw — In-Depth Nutrition Comparison
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The main differences between Fennel and Coleslaw
- Fennel is richer in Potassium, Iron, and Copper, yet Coleslaw is richer in Vitamin K, and Vitamin B6.
- Fennel contains 4 times more Copper than Coleslaw. Fennel contains 0.066mg of Copper, while Coleslaw contains 0.015mg.
- Fennel contains less Sodium.
Food types used in this article are Fennel, bulb, raw and Fast foods, coleslaw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+63.3%
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Iron
+231.8%
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Magnesium
+112.5%
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Phosphorus
+150%
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Potassium
+220.9%
Contains
less
Sodium
-74.4%
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Zinc
+42.9%
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Copper
+340%
Contains
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Manganese
+87.3%
Contains
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Calcium
+63.3%
Contains
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Iron
+231.8%
Contains
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Magnesium
+112.5%
Contains
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Phosphorus
+150%
Contains
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Potassium
+220.9%
Contains
less
Sodium
-74.4%
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Zinc
+42.9%
Contains
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Copper
+340%
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Manganese
+87.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+913.7%
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Vitamin B2
+60%
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Vitamin B3
+210.7%
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Vitamin C
+21.7%
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Vitamin B1
+160%
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Vitamin B6
+138.3%
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Vitamin B12
+∞%
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Vitamin K
+12.9%
Equal in Vitamin E - 0.54
Equal in Vitamin B5 - 0.246
Contains
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Vitamin A
+913.7%
Contains
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Vitamin B2
+60%
Contains
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Vitamin B3
+210.7%
Contains
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Vitamin C
+21.7%
Contains
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Vitamin B1
+160%
Contains
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Vitamin B6
+138.3%
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Vitamin B12
+∞%
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Vitamin K
+12.9%
Equal in Vitamin E - 0.54
Equal in Vitamin B5 - 0.246
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+30.5%
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Water
+22.9%
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Other
+26.5%
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Fats
+4855%
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Carbs
+104%
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Protein
+30.5%
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Water
+22.9%
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Other
+26.5%
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Fats
+4855%
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Carbs
+104%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.4%
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Monounsaturated Fat
+3827.9%
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Polyunsaturated fat
+3064.5%
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Saturated Fat
-94.4%
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Monounsaturated Fat
+3827.9%
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Polyunsaturated fat
+3064.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.2g | 12.99g |
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| Protein | 1.24g | 0.95g |
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| Fats | 0.2g | 9.91g |
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| Carbs | 7.3g | 14.89g |
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| Calories | 31kcal | 153kcal |
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| Fructose | 1.44g |
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| Sugar | 3.93g | 12.19g |
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| Fiber | 3.1g | 1.9g |
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| Calcium | 49mg | 30mg |
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| Iron | 0.73mg | 0.22mg |
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| Magnesium | 17mg | 8mg |
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| Phosphorus | 50mg | 20mg |
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| Potassium | 414mg | 129mg |
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| Sodium | 52mg | 203mg |
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| Zinc | 0.2mg | 0.14mg |
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| Copper | 0.066mg | 0.015mg |
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| Manganese | 0.191mg | 0.102mg |
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| Selenium | 0.7µg |
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| Vitamin A | 963IU | 95IU |
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| Vitamin A RAE | 48µg | 28µg |
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| Vitamin E | 0.58mg | 0.54mg |
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| Vitamin C | 12mg | 14.6mg |
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| Vitamin B1 | 0.01mg | 0.026mg |
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| Vitamin B2 | 0.032mg | 0.02mg |
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| Vitamin B3 | 0.64mg | 0.206mg |
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| Vitamin B5 | 0.232mg | 0.246mg |
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| Vitamin B6 | 0.047mg | 0.112mg |
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| Folate | 27µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 62.8µg | 70.9µg |
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| Cholesterol | 0mg | 4mg |
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| Trans Fat | 0g | 0.037g |
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| Saturated Fat | 0.09g | 1.599g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Monounsaturated Fat | 0.068g | 2.671g |
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| Polyunsaturated fat | 0.169g | 5.348g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 4.979g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.279g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
25%
Minerals Daily Need Coverage Score
18%
9%
Comparison summary
Which food is lower in Sugar?
Fennel is lower in Sugar (difference - 8.26g)
Which food contains less Sodium?
Fennel contains less Sodium (difference - 151mg)
Which food is lower in Cholesterol?
Fennel is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Fennel is lower in Saturated Fat (difference - 1.509g)
Which food is richer in minerals?
Fennel is relatively richer in minerals
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 6)
Which food is cheaper?
Coleslaw is cheaper (difference - $0.2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.