Fennel vs. Coleslaw — In-Depth Nutrition Comparison
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The main differences between fennel and coleslaw
- Fennel is richer in vitamin A, potassium, iron, and copper, yet coleslaw is richer in vitamin K and vitamin B6.
- Daily need coverage for vitamin A for fennel is 17% higher.
- Fennel contains 4 times more copper than coleslaw. Fennel contains 0.066mg of copper, while coleslaw contains 0.015mg.
- Fennel contains less sodium.
Food types used in this article are Fennel, bulb, raw and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +63.3% |
| Contains more PotassiumPotassium | +220.9% |
| Contains more IronIron | +231.8% |
| Contains more CopperCopper | +340% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -74.4% |
| Contains more ManganeseManganese | +87.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +210.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +21.7% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B6Vitamin B6 | +138.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +12.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.169g | 5.348g | 35% |
| Fats | 0.2g | 9.91g | 15% |
| Potassium | 414mg | 129mg | 8% |
| Monounsaturated fat | 0.068g | 2.671g | 7% |
| Vitamin K | 62.8µg | 70.9µg | 7% |
| Folate | 27µg | 7% | |
| Sodium | 52mg | 203mg | 7% |
| Saturated fat | 0.09g | 1.599g | 7% |
| Copper | 0.066mg | 0.015mg | 6% |
| Calories | 31kcal | 153kcal | 6% |
| Iron | 0.73mg | 0.22mg | 6% |
| Fiber | 3.1g | 1.9g | 5% |
| Vitamin B6 | 0.047mg | 0.112mg | 5% |
| Phosphorus | 50mg | 20mg | 4% |
| Manganese | 0.191mg | 0.102mg | 4% |
| Vitamin B3 | 0.64mg | 0.206mg | 3% |
| Carbs | 7.3g | 14.89g | 3% |
| Vitamin C | 12mg | 14.6mg | 3% |
| Calcium | 49mg | 30mg | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Vitamin A | 48µg | 28µg | 2% |
| Choline | 13.2mg | 2% | |
| Fructose | 1.44g | 2% | |
| Vitamin B1 | 0.01mg | 0.026mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Protein | 1.24g | 0.95g | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B2 | 0.032mg | 0.02mg | 1% |
| Zinc | 0.2mg | 0.14mg | 1% |
| Net carbs | 4.2g | 12.99g | N/A |
| Sugar | 3.93g | 12.19g | N/A |
| Vitamin E | 0.58mg | 0.54mg | 0% |
| Vitamin B5 | 0.232mg | 0.246mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.5% |
| Contains more WaterWater | +22.9% |
| Contains more OtherOther | +26.5% |
| Contains more FatsFats | +4855% |
| Contains more CarbsCarbs | +104% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +3827.9% |
| Contains more Poly. FatPolyunsaturated fat | +3064.5% |
