Fennel vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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Significant differences between fennel and cowpea (Black-eyed pea)
- Fennel has more vitamin K, vitamin A, and vitamin C; however, cowpea (Black-eyed pea) is richer in folate, copper, iron, vitamin B1, phosphorus, fiber, and manganese.
- Fennel covers your daily vitamin K needs 51% more than cowpea (Black-eyed pea).
- Cowpea (Black-eyed pea) has 64 times less vitamin A than fennel. Fennel has 963IU of vitamin A, while cowpea (Black-eyed pea) has 15IU.
Specific food types used in this comparison are Fennel, bulb, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +104.2% |
| Contains more PotassiumPotassium | +48.9% |
| Contains more MagnesiumMagnesium | +211.8% |
| Contains more IronIron | +243.8% |
| Contains more CopperCopper | +306.1% |
| Contains more ZincZinc | +545% |
| Contains more PhosphorusPhosphorus | +212% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +148.7% |
| Contains more SeleniumSelenium | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin EVitamin E | +107.1% |
| Contains more Vitamin B3Vitamin B3 | +29.3% |
| Contains more Vitamin KVitamin K | +3594.1% |
| Contains more Vitamin B1Vitamin B1 | +1920% |
| Contains more Vitamin B2Vitamin B2 | +71.9% |
| Contains more Vitamin B5Vitamin B5 | +77.2% |
| Contains more Vitamin B6Vitamin B6 | +112.8% |
| Contains more FolateFolate | +670.4% |
| Contains more CholineCholine | +143.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 1.7µg | 51% |
| Folate | 27µg | 208µg | 45% |
| Iron | 0.73mg | 2.51mg | 22% |
| Copper | 0.066mg | 0.268mg | 22% |
| Vitamin B1 | 0.01mg | 0.202mg | 16% |
| Phosphorus | 50mg | 156mg | 15% |
| Fiber | 3.1g | 6.5g | 14% |
| Vitamin C | 12mg | 0.4mg | 13% |
| Protein | 1.24g | 7.73g | 13% |
| Manganese | 0.191mg | 0.475mg | 12% |
| Zinc | 0.2mg | 1.29mg | 10% |
| Magnesium | 17mg | 53mg | 9% |
| Vitamin A | 48µg | 1µg | 5% |
| Vitamin B6 | 0.047mg | 0.1mg | 4% |
| Vitamin B5 | 0.232mg | 0.411mg | 4% |
| Calories | 31kcal | 116kcal | 4% |
| Carbs | 7.3g | 20.76g | 4% |
| Potassium | 414mg | 278mg | 4% |
| Selenium | 0.7µg | 2.5µg | 3% |
| Calcium | 49mg | 24mg | 3% |
| Choline | 13.2mg | 32.2mg | 3% |
| Sodium | 52mg | 4mg | 2% |
| Vitamin E | 0.58mg | 0.28mg | 2% |
| Vitamin B2 | 0.032mg | 0.055mg | 2% |
| Vitamin B3 | 0.64mg | 0.495mg | 1% |
| Fats | 0.2g | 0.53g | 1% |
| Net carbs | 4.2g | 14.26g | N/A |
| Sugar | 3.93g | 3.3g | N/A |
| Saturated fat | 0.09g | 0.138g | 0% |
| Monounsaturated fat | 0.068g | 0.044g | 0% |
| Polyunsaturated fat | 0.169g | 0.225g | 0% |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more WaterWater | +28.8% |
| Contains more OtherOther | +11.7% |
| Contains more ProteinProtein | +523.4% |
| Contains more FatsFats | +165% |
| Contains more CarbsCarbs | +184.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Mono. FatMonounsaturated fat | +54.5% |
| Contains more Poly. FatPolyunsaturated fat | +33.1% |
