Fennel vs. Croissant — In-Depth Nutrition Comparison
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What are the main differences between fennel and croissant?
- Fennel is richer in vitamin K and vitamin C, while croissant is higher in selenium, vitamin B1, iron, vitamin B2, and folate.
- Croissant's daily need coverage for saturated fat is 58% higher.
- Croissant has 60 times less vitamin C than fennel. Fennel has 12mg of vitamin C, while croissant has 0.2mg.
- Fennel is lower in sodium.
- Croissant has a higher glycemic index (56) than fennel (45).
We used Fennel, bulb, raw and Croissants, butter types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32.4% |
| Contains more PotassiumPotassium | +250.8% |
| Contains less SodiumSodium | -88.9% |
| Contains more IronIron | +178.1% |
| Contains more CopperCopper | +21.2% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains more ManganeseManganese | +72.8% |
| Contains more SeleniumSelenium | +3142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin KVitamin K | +3388.9% |
| Contains more Vitamin AVitamin A | +329.2% |
| Contains more Vitamin EVitamin E | +44.8% |
| Contains more Vitamin B1Vitamin B1 | +3780% |
| Contains more Vitamin B2Vitamin B2 | +653.1% |
| Contains more Vitamin B3Vitamin B3 | +241.9% |
| Contains more Vitamin B5Vitamin B5 | +271.1% |
| Contains more Vitamin B6Vitamin B6 | +23.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +225.9% |
| Contains more CholineCholine | +193.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.09g | 11.659g | 53% |
| Vitamin K | 62.8µg | 1.8µg | 51% |
| Selenium | 0.7µg | 22.7µg | 40% |
| Fats | 0.2g | 21g | 32% |
| Vitamin B1 | 0.01mg | 0.388mg | 32% |
| Cholesterol | 0mg | 67mg | 22% |
| Calories | 31kcal | 406kcal | 19% |
| Sodium | 52mg | 467mg | 18% |
| Vitamin A | 48µg | 206µg | 18% |
| Vitamin B2 | 0.032mg | 0.241mg | 16% |
| Iron | 0.73mg | 2.03mg | 16% |
| Folate | 27µg | 88µg | 15% |
| Monounsaturated fat | 0.068g | 5.525g | 14% |
| Protein | 1.24g | 8.2g | 14% |
| Carbs | 7.3g | 45.8g | 13% |
| Vitamin B5 | 0.232mg | 0.861mg | 13% |
| Vitamin C | 12mg | 0.2mg | 13% |
| Vitamin B3 | 0.64mg | 2.188mg | 10% |
| Potassium | 414mg | 118mg | 9% |
| Phosphorus | 50mg | 105mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Polyunsaturated fat | 0.169g | 1.094g | 6% |
| Manganese | 0.191mg | 0.33mg | 6% |
| Zinc | 0.2mg | 0.75mg | 5% |
| Choline | 13.2mg | 38.8mg | 5% |
| Vitamin E | 0.58mg | 0.84mg | 2% |
| Copper | 0.066mg | 0.08mg | 2% |
| Fiber | 3.1g | 2.6g | 2% |
| Calcium | 49mg | 37mg | 1% |
| Vitamin B6 | 0.047mg | 0.058mg | 1% |
| Net carbs | 4.2g | 43.2g | N/A |
| Magnesium | 17mg | 16mg | 0% |
| Sugar | 3.93g | 11.26g | N/A |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +288.8% |
| Contains more ProteinProtein | +561.3% |
| Contains more FatsFats | +10400% |
| Contains more CarbsCarbs | +527.4% |
| Contains more OtherOther | +71.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +8025% |
| Contains more Poly. FatPolyunsaturated fat | +547.3% |
