Fennel vs. Currant — In-Depth Nutrition Comparison
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Differences between fennel and currants
- Fennel has more vitamin K and vitamin A, while currants have more vitamin C.
- Fennel's daily need coverage for vitamin K is 43% higher.
- Currants contain 23 times less vitamin A than fennel. Fennel contains 963IU of vitamin A, while currants contain 42IU.
- The amount of sugar in fennel is lower.
- Currants have a lower glycemic index. The glycemic index of currants is 25, while the glycemic index of fennel is 45.
The food types used in this comparison are Fennel, bulb, raw and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +48.5% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more IronIron | +37% |
| Contains more CopperCopper | +62.1% |
| Contains more ZincZinc | +15% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin B3Vitamin B3 | +540% |
| Contains more Vitamin B5Vitamin B5 | +262.5% |
| Contains more Vitamin KVitamin K | +470.9% |
| Contains more FolateFolate | +237.5% |
| Contains more CholineCholine | +73.7% |
| Contains more Vitamin CVitamin C | +241.7% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +48.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 11µg | 43% |
| Vitamin C | 12mg | 41mg | 32% |
| Vitamin A | 48µg | 2µg | 5% |
| Folate | 27µg | 8µg | 5% |
| Copper | 0.066mg | 0.107mg | 5% |
| Fiber | 3.1g | 4.3g | 5% |
| Potassium | 414mg | 275mg | 4% |
| Fructose | 3.53g | 4% | |
| Vitamin B1 | 0.01mg | 0.04mg | 3% |
| Vitamin E | 0.58mg | 0.1mg | 3% |
| Vitamin B5 | 0.232mg | 0.064mg | 3% |
| Vitamin B3 | 0.64mg | 0.1mg | 3% |
| Iron | 0.73mg | 1mg | 3% |
| Vitamin B6 | 0.047mg | 0.07mg | 2% |
| Calcium | 49mg | 33mg | 2% |
| Sodium | 52mg | 1mg | 2% |
| Carbs | 7.3g | 13.8g | 2% |
| Vitamin B2 | 0.032mg | 0.05mg | 1% |
| Polyunsaturated fat | 0.169g | 0.088g | 1% |
| Choline | 13.2mg | 7.6mg | 1% |
| Magnesium | 17mg | 13mg | 1% |
| Calories | 31kcal | 56kcal | 1% |
| Phosphorus | 50mg | 44mg | 1% |
| Protein | 1.24g | 1.4g | 0% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 4.2g | 9.5g | N/A |
| Sugar | 3.93g | 7.37g | N/A |
| Zinc | 0.2mg | 0.23mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Manganese | 0.191mg | 0.186mg | 0% |
| Saturated fat | 0.09g | 0.017g | 0% |
| Monounsaturated fat | 0.068g | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +61.5% |
| Contains more ProteinProtein | +12.9% |
| Contains more CarbsCarbs | +89% |
~equal in
Fats
~0.2g
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +142.9% |
| Contains more Poly. FatPolyunsaturated fat | +92% |
| Contains less Sat. FatSaturated fat | -81.1% |
