Fennel vs. Fruitcake — In-Depth Nutrition Comparison
Compare
What are the differences between fennel and fruitcake?
- Fennel is higher in vitamin K, vitamin A, vitamin C, and potassium, yet fruitcake is higher in iron, vitamin B2, and polyunsaturated fat.
- Fennel's daily need coverage for vitamin K is 51% more.
- Fennel has 44 times more vitamin A than fruitcake. While fennel has 963IU of vitamin A, fruitcake has only 22IU.
- The amount of sugar in fennel is lower.
We used Fennel, bulb, raw and Cake, fruitcake, commercially prepared types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.5% |
| Contains more PotassiumPotassium | +170.6% |
| Contains more CopperCopper | +32% |
| Contains less SodiumSodium | -48.5% |
| Contains more IronIron | +183.6% |
| Contains more ZincZinc | +35% |
| Contains more ManganeseManganese | +15.2% |
| Contains more SeleniumSelenium | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2300% |
| Contains more Vitamin AVitamin A | +585.7% |
| Contains more Vitamin KVitamin K | +4086.7% |
| Contains more FolateFolate | +35% |
| Contains more CholineCholine | +48.3% |
| Contains more Vitamin EVitamin E | +55.2% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +209.4% |
| Contains more Vitamin B3Vitamin B3 | +23.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 1.5µg | 51% |
| Polyunsaturated fat | 0.169g | 3.323g | 21% |
| Carbs | 7.3g | 61.6g | 18% |
| Iron | 0.73mg | 2.07mg | 17% |
| Calories | 31kcal | 324kcal | 15% |
| Fats | 0.2g | 9.1g | 14% |
| Vitamin C | 12mg | 0.5mg | 13% |
| Monounsaturated fat | 0.068g | 4.2g | 10% |
| Potassium | 414mg | 153mg | 8% |
| Vitamin A | 48µg | 7µg | 5% |
| Vitamin B2 | 0.032mg | 0.099mg | 5% |
| Saturated fat | 0.09g | 1.048g | 4% |
| Protein | 1.24g | 2.9g | 3% |
| Vitamin B1 | 0.01mg | 0.05mg | 3% |
| Folate | 27µg | 20µg | 2% |
| Calcium | 49mg | 33mg | 2% |
| Sodium | 52mg | 101mg | 2% |
| Copper | 0.066mg | 0.05mg | 2% |
| Vitamin E | 0.58mg | 0.9mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Selenium | 0.7µg | 2µg | 2% |
| Fiber | 3.1g | 3.7g | 2% |
| Choline | 13.2mg | 8.9mg | 1% |
| Zinc | 0.2mg | 0.27mg | 1% |
| Vitamin B3 | 0.64mg | 0.791mg | 1% |
| Manganese | 0.191mg | 0.22mg | 1% |
| Net carbs | 4.2g | 57.9g | N/A |
| Magnesium | 17mg | 16mg | 0% |
| Sugar | 3.93g | 27.42g | N/A |
| Phosphorus | 50mg | 52mg | 0% |
| Vitamin B5 | 0.232mg | 0.226mg | 0% |
| Vitamin B6 | 0.047mg | 0.046mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +256.6% |
| Contains more ProteinProtein | +133.9% |
| Contains more FatsFats | +4450% |
| Contains more CarbsCarbs | +743.8% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +6076.5% |
| Contains more Poly. FatPolyunsaturated fat | +1866.3% |
