Fennel vs. Guava — In-Depth Nutrition Comparison
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What are the main differences between fennel and guava?
- Fennel is richer in vitamin K, vitamin A, and iron, while guava is higher in vitamin C, copper, fiber, and folate.
- Guava's daily need coverage for vitamin C is 240% higher.
- Guava has 24 times less vitamin K than fennel. Fennel has 62.8µg of vitamin K, while guava has 2.6µg.
- Fennel is lower in sugar.
- Fennel has a higher glycemic index (45) than guava (31).
We used Fennel, bulb, raw and Guavas, common, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +172.2% |
| Contains more IronIron | +180.8% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +27.3% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CopperCopper | +248.5% |
| Contains more ZincZinc | +15% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +54.8% |
| Contains more Vitamin KVitamin K | +2315.4% |
| Contains more CholineCholine | +73.7% |
| Contains more Vitamin CVitamin C | +1802.5% |
| Contains more Vitamin EVitamin E | +25.9% |
| Contains more Vitamin B1Vitamin B1 | +570% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +69.4% |
| Contains more Vitamin B5Vitamin B5 | +94.4% |
| Contains more Vitamin B6Vitamin B6 | +134% |
| Contains more FolateFolate | +81.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12mg | 228.3mg | 240% |
| Vitamin K | 62.8µg | 2.6µg | 50% |
| Copper | 0.066mg | 0.23mg | 18% |
| Fiber | 3.1g | 5.4g | 9% |
| Folate | 27µg | 49µg | 6% |
| Iron | 0.73mg | 0.26mg | 6% |
| Vitamin B1 | 0.01mg | 0.067mg | 5% |
| Vitamin B6 | 0.047mg | 0.11mg | 5% |
| Vitamin B5 | 0.232mg | 0.451mg | 4% |
| Calcium | 49mg | 18mg | 3% |
| Vitamin B3 | 0.64mg | 1.084mg | 3% |
| Protein | 1.24g | 2.55g | 3% |
| Vitamin A | 48µg | 31µg | 2% |
| Polyunsaturated fat | 0.169g | 0.401g | 2% |
| Manganese | 0.191mg | 0.15mg | 2% |
| Calories | 31kcal | 68kcal | 2% |
| Sodium | 52mg | 2mg | 2% |
| Carbs | 7.3g | 14.32g | 2% |
| Magnesium | 17mg | 22mg | 1% |
| Fats | 0.2g | 0.95g | 1% |
| Vitamin E | 0.58mg | 0.73mg | 1% |
| Choline | 13.2mg | 7.6mg | 1% |
| Saturated fat | 0.09g | 0.272g | 1% |
| Vitamin B2 | 0.032mg | 0.04mg | 1% |
| Phosphorus | 50mg | 40mg | 1% |
| Net carbs | 4.2g | 8.92g | N/A |
| Potassium | 414mg | 417mg | 0% |
| Sugar | 3.93g | 8.92g | N/A |
| Zinc | 0.2mg | 0.23mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Monounsaturated fat | 0.068g | 0.087g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.6% |
| Contains more ProteinProtein | +105.6% |
| Contains more FatsFats | +375% |
| Contains more CarbsCarbs | +96.2% |
| Contains more OtherOther | +31.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.9% |
| Contains more Mono. FatMonounsaturated fat | +27.9% |
| Contains more Poly. FatPolyunsaturated fat | +137.3% |
