Fennel vs. Malt — In-Depth Nutrition Comparison
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A recap on differences between fennel and malt
- Fennel is higher in vitamin K, vitamin A, vitamin C, fiber, potassium, and iron, yet malt is higher in vitamin B12, vitamin B2, and selenium.
- Fennel covers your daily vitamin K needs 52% more than malt.
- Fennel contains 120 times more vitamin C than malt. While fennel contains 12mg of vitamin C, malt contains only 0.1mg.
- The amount of saturated fat in fennel is lower.
- The glycemic index of fennel is lower.
Food varieties used in this article are Fennel, bulb, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +140.7% |
| Contains more IronIron | +247.6% |
| Contains more CopperCopper | +78.4% |
| Contains less SodiumSodium | -13.3% |
| Contains more ManganeseManganese | +138.8% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +105% |
| Contains more PhosphorusPhosphorus | +82% |
| Contains more SeleniumSelenium | +671.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11900% |
| Contains more Vitamin AVitamin A | +84.6% |
| Contains more Vitamin EVitamin E | +866.7% |
| Contains more Vitamin B3Vitamin B3 | +147.1% |
| Contains more Vitamin KVitamin K | +20833.3% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +475% |
| Contains more Vitamin B5Vitamin B5 | +52.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 0.3µg | 52% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin C | 12mg | 0.1mg | 13% |
| Vitamin B2 | 0.032mg | 0.184mg | 12% |
| Fiber | 3.1g | 0.5g | 10% |
| Selenium | 0.7µg | 5.4µg | 9% |
| Saturated fat | 0.09g | 1.883g | 8% |
| Potassium | 414mg | 172mg | 7% |
| Iron | 0.73mg | 0.21mg | 7% |
| Phosphorus | 50mg | 91mg | 6% |
| Manganese | 0.191mg | 0.08mg | 5% |
| Calcium | 49mg | 98mg | 5% |
| Folate | 27µg | 9µg | 5% |
| Fats | 0.2g | 3.29g | 5% |
| Protein | 1.24g | 3.37g | 4% |
| Vitamin B1 | 0.01mg | 0.054mg | 4% |
| Vitamin E | 0.58mg | 0.06mg | 3% |
| Calories | 31kcal | 85kcal | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Copper | 0.066mg | 0.037mg | 3% |
| Vitamin A | 48µg | 26µg | 2% |
| Zinc | 0.2mg | 0.41mg | 2% |
| Monounsaturated fat | 0.068g | 0.827g | 2% |
| Vitamin B3 | 0.64mg | 0.259mg | 2% |
| Vitamin B5 | 0.232mg | 0.354mg | 2% |
| Choline | 13.2mg | 2% | |
| Carbs | 7.3g | 11.2g | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 4.2g | 10.7g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 3.93g | 6.68g | N/A |
| Sodium | 52mg | 60mg | 0% |
| Vitamin B6 | 0.047mg | 0.046mg | 0% |
| Polyunsaturated fat | 0.169g | 0.208g | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +31.3% |
| Contains more ProteinProtein | +171.8% |
| Contains more FatsFats | +1545% |
| Contains more CarbsCarbs | +53.4% |
~equal in
Water
~81.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +1116.2% |
| Contains more Poly. FatPolyunsaturated fat | +23.1% |
