Fennel vs. Maple sugar — In-Depth Nutrition Comparison
Compare
What are the differences between fennel and maple sugar?
- Fennel is higher in vitamin K, vitamin A, vitamin C, fiber, folate, and phosphorus, yet maple sugar is higher in manganese, zinc, and iron.
- Maple sugar's daily need coverage for manganese is 184% more.
- The glycemic index of fennel is lower.
We used Fennel, bulb, raw and Sugars, maple types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.1% |
| Contains more PhosphorusPhosphorus | +1566.7% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +83.7% |
| Contains more IronIron | +120.5% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +2930% |
| Contains less SodiumSodium | -78.8% |
| Contains more ManganeseManganese | +2215.2% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +146.2% |
| Contains more Vitamin B3Vitamin B3 | +1500% |
| Contains more Vitamin B5Vitamin B5 | +383.3% |
| Contains more Vitamin B6Vitamin B6 | +1466.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +528.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.191mg | 4.422mg | 184% |
| Zinc | 0.2mg | 6.06mg | 53% |
| Vitamin K | 62.8µg | 0µg | 52% |
| Carbs | 7.3g | 90.9g | 28% |
| Calories | 31kcal | 354kcal | 16% |
| Vitamin C | 12mg | 0mg | 13% |
| Fiber | 3.1g | 0g | 12% |
| Iron | 0.73mg | 1.61mg | 11% |
| Folate | 27µg | 0µg | 7% |
| Phosphorus | 50mg | 3mg | 7% |
| Vitamin A | 48µg | 0µg | 5% |
| Calcium | 49mg | 90mg | 4% |
| Potassium | 414mg | 274mg | 4% |
| Vitamin B3 | 0.64mg | 0.04mg | 4% |
| Copper | 0.066mg | 0.099mg | 4% |
| Vitamin B5 | 0.232mg | 0.048mg | 4% |
| Vitamin E | 0.58mg | 0mg | 4% |
| Vitamin B6 | 0.047mg | 0.003mg | 3% |
| Choline | 13.2mg | 2.1mg | 2% |
| Sodium | 52mg | 11mg | 2% |
| Protein | 1.24g | 0.1g | 2% |
| Vitamin B2 | 0.032mg | 0.013mg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 4.2g | 90.9g | N/A |
| Magnesium | 17mg | 19mg | 0% |
| Sugar | 3.93g | 84.87g | N/A |
| Selenium | 0.7µg | 0.8µg | 0% |
| Vitamin B1 | 0.01mg | 0.009mg | 0% |
| Saturated fat | 0.09g | 0.036g | 0% |
| Monounsaturated fat | 0.068g | 0.064g | 0% |
| Polyunsaturated fat | 0.169g | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +1140% |
| Contains more WaterWater | +1027.6% |
| Contains more OtherOther | +31.3% |
| Contains more CarbsCarbs | +1145.2% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Poly. FatPolyunsaturated fat | +69% |
| Contains less Sat. FatSaturated fat | -60% |
~equal in
Monounsaturated fat
~0.064g
