Fennel vs. Muffin — In-Depth Nutrition Comparison
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Differences between fennel and muffin
- Fennel has more vitamin K, vitamin A, and vitamin C, while muffin has more choline, phosphorus, selenium, vitamin B1, and manganese.
- Fennel's daily need coverage for vitamin K is 20% higher.
- Muffin contains 13 times less vitamin C than fennel. Fennel contains 12mg of vitamin C, while muffin contains 0.9mg.
- The amount of sodium in fennel is lower.
- Fennel has a lower glycemic index. The glycemic index of fennel is 45, while the glycemic index of muffin is 59.
The food types used in this comparison are Fennel, bulb, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +11.4% |
| Contains more PotassiumPotassium | +242.1% |
| Contains less SodiumSodium | -84.5% |
| Contains more IronIron | +78.1% |
| Contains more ZincZinc | +85% |
| Contains more PhosphorusPhosphorus | +192% |
| Contains more ManganeseManganese | +135.1% |
| Contains more SeleniumSelenium | +1071.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin AVitamin A | +128.6% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more Vitamin KVitamin K | +60.2% |
| Contains more Vitamin EVitamin E | +181% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1580% |
| Contains more Vitamin B2Vitamin B2 | +409.4% |
| Contains more Vitamin B3Vitamin B3 | +121.6% |
| Contains more Vitamin B5Vitamin B5 | +102.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +600.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.169g | 8.103g | 53% |
| Fats | 0.2g | 16.07g | 24% |
| Vitamin K | 62.8µg | 39.2µg | 20% |
| Calories | 31kcal | 375kcal | 17% |
| Carbs | 7.3g | 53g | 15% |
| Choline | 13.2mg | 92.5mg | 14% |
| Selenium | 0.7µg | 8.2µg | 14% |
| Phosphorus | 50mg | 146mg | 14% |
| Vitamin B1 | 0.01mg | 0.168mg | 13% |
| Saturated fat | 0.09g | 2.844g | 13% |
| Monounsaturated fat | 0.068g | 4.822g | 12% |
| Sodium | 52mg | 336mg | 12% |
| Vitamin C | 12mg | 0.9mg | 12% |
| Manganese | 0.191mg | 0.449mg | 11% |
| Vitamin B2 | 0.032mg | 0.163mg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Potassium | 414mg | 121mg | 9% |
| Fiber | 3.1g | 1.1g | 8% |
| Iron | 0.73mg | 1.3mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 16.31g | 7% | |
| Protein | 1.24g | 4.49g | 7% |
| Vitamin E | 0.58mg | 1.63mg | 7% |
| Vitamin B3 | 0.64mg | 1.418mg | 5% |
| Folate | 27µg | 48µg | 5% |
| Vitamin B5 | 0.232mg | 0.47mg | 5% |
| Vitamin A | 48µg | 21µg | 3% |
| Fructose | 1.21g | 2% | |
| Zinc | 0.2mg | 0.37mg | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B6 | 0.047mg | 0.04mg | 1% |
| Copper | 0.066mg | 0.06mg | 1% |
| Calcium | 49mg | 44mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 4.2g | 51.9g | N/A |
| Sugar | 3.93g | 31.47g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +261.4% |
| Contains more ProteinProtein | +262.1% |
| Contains more FatsFats | +7935% |
| Contains more CarbsCarbs | +626% |
| Contains more OtherOther | +41% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +6991.2% |
| Contains more Poly. FatPolyunsaturated fat | +4694.7% |
