Fennel vs. Noodles — In-Depth Nutrition Comparison
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What are the differences between fennel and noodles?
- Fennel is higher in vitamin K, vitamin A, vitamin C, and potassium, yet noodles is higher in selenium, vitamin B1, folate, iron, and vitamin B3.
- Fennel's daily need coverage for vitamin K is 52% more.
We used Fennel, bulb, raw and Noodles, egg, enriched, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +308.3% |
| Contains more PotassiumPotassium | +989.5% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more IronIron | +101.4% |
| Contains more CopperCopper | +48.5% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +64.9% |
| Contains more SeleniumSelenium | +3314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +241.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2790% |
| Contains more Vitamin B2Vitamin B2 | +325% |
| Contains more Vitamin B3Vitamin B3 | +224.5% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +211.1% |
| Contains more CholineCholine | +94.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 0µg | 52% |
| Selenium | 0.7µg | 23.9µg | 42% |
| Vitamin B1 | 0.01mg | 0.289mg | 23% |
| Folate | 27µg | 84µg | 14% |
| Vitamin C | 12mg | 0mg | 13% |
| Potassium | 414mg | 38mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B3 | 0.64mg | 2.077mg | 9% |
| Iron | 0.73mg | 1.47mg | 9% |
| Vitamin B2 | 0.032mg | 0.136mg | 8% |
| Fiber | 3.1g | 1.2g | 8% |
| Protein | 1.24g | 4.54g | 7% |
| Carbs | 7.3g | 25.16g | 6% |
| Vitamin A | 48µg | 6µg | 5% |
| Manganese | 0.191mg | 0.315mg | 5% |
| Calories | 31kcal | 138kcal | 5% |
| Phosphorus | 50mg | 76mg | 4% |
| Calcium | 49mg | 12mg | 4% |
| Zinc | 0.2mg | 0.65mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Copper | 0.066mg | 0.098mg | 4% |
| Polyunsaturated fat | 0.169g | 0.552g | 3% |
| Fats | 0.2g | 2.07g | 3% |
| Vitamin E | 0.58mg | 0.17mg | 3% |
| Sodium | 52mg | 5mg | 2% |
| Choline | 13.2mg | 25.7mg | 2% |
| Monounsaturated fat | 0.068g | 0.581g | 1% |
| Saturated fat | 0.09g | 0.419g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin B5 | 0.232mg | 0.263mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Net carbs | 4.2g | 23.96g | N/A |
| Sugar | 3.93g | 0.4g | N/A |
| Vitamin B6 | 0.047mg | 0.046mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +33.2% |
| Contains more OtherOther | +110% |
| Contains more ProteinProtein | +266.1% |
| Contains more FatsFats | +935% |
| Contains more CarbsCarbs | +244.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +754.4% |
| Contains more Poly. FatPolyunsaturated fat | +226.6% |
