Fennel vs. Nopales — In-Depth Nutrition Comparison
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Significant differences between fennel and nopales
- Fennel has more vitamin K, vitamin A, and folate; however, nopales are richer in manganese, calcium, and magnesium.
- Fennel covers your daily vitamin K needs 48% more than nopales.
- Fennel has a higher glycemic index. The glycemic index of fennel is 45, while the glycemic index of nopales is 7.
Specific food types used in this comparison are Fennel, bulb, raw and Nopales, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.1% |
| Contains more IronIron | +23.7% |
| Contains more CopperCopper | +26.9% |
| Contains more PhosphorusPhosphorus | +212.5% |
| Contains more MagnesiumMagnesium | +205.9% |
| Contains more CalciumCalcium | +234.7% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -59.6% |
| Contains more ManganeseManganese | +139.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29% |
| Contains more Vitamin AVitamin A | +108.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +56.1% |
| Contains more Vitamin B5Vitamin B5 | +38.9% |
| Contains more Vitamin KVitamin K | +1084.9% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +80.8% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin B6Vitamin B6 | +48.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 5.3µg | 48% |
| Manganese | 0.191mg | 0.457mg | 12% |
| Calcium | 49mg | 164mg | 12% |
| Magnesium | 17mg | 52mg | 8% |
| Folate | 27µg | 3µg | 6% |
| Phosphorus | 50mg | 16mg | 5% |
| Potassium | 414mg | 257mg | 5% |
| Vitamin E | 0.58mg | 0mg | 4% |
| Fiber | 3.1g | 2.2g | 4% |
| Vitamin C | 12mg | 9.3mg | 3% |
| Vitamin A | 48µg | 23µg | 3% |
| Vitamin B6 | 0.047mg | 0.07mg | 2% |
| Iron | 0.73mg | 0.59mg | 2% |
| Copper | 0.066mg | 0.052mg | 2% |
| Vitamin B5 | 0.232mg | 0.167mg | 1% |
| Vitamin B3 | 0.64mg | 0.41mg | 1% |
| Vitamin B2 | 0.032mg | 0.041mg | 1% |
| Calories | 31kcal | 16kcal | 1% |
| Sodium | 52mg | 21mg | 1% |
| Polyunsaturated fat | 0.169g | 0.05g | 1% |
| Carbs | 7.3g | 3.33g | 1% |
| Choline | 13.2mg | 7.3mg | 1% |
| Protein | 1.24g | 1.32g | 0% |
| Fats | 0.2g | 0.09g | 0% |
| Net carbs | 4.2g | 1.13g | N/A |
| Sugar | 3.93g | 1.15g | N/A |
| Zinc | 0.2mg | 0.25mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B1 | 0.01mg | 0.012mg | 0% |
| Saturated fat | 0.09g | 0.016g | 0% |
| Monounsaturated fat | 0.068g | 0.018g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.059mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +122.2% |
| Contains more CarbsCarbs | +119.2% |
~equal in
Protein
~1.32g
~equal in
Water
~94.12g
~equal in
Other
~1.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +277.8% |
| Contains more Poly. FatPolyunsaturated fat | +238% |
| Contains less Sat. FatSaturated fat | -82.2% |
