Fennel vs. Macadamia — In-Depth Nutrition Comparison
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How are fennel and macadamia different?
- Fennel is richer in vitamin A, while macadamia is higher in manganese, vitamin B1, copper, iron, magnesium, fiber, phosphorus, and vitamin B6.
- Macadamia covers your daily need for manganese, 171% more than fennel.
- Fennel is lower in saturated fat.
- Fennel has a higher glycemic index (45) than macadamia (10).
Fennel, bulb, raw and Nuts, macadamia nuts, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.5% |
| Contains more MagnesiumMagnesium | +664.7% |
| Contains more CalciumCalcium | +73.5% |
| Contains more IronIron | +405.5% |
| Contains more CopperCopper | +1045.5% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +276% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +2062.8% |
| Contains more SeleniumSelenium | +414.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +145.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11850% |
| Contains more Vitamin B2Vitamin B2 | +406.3% |
| Contains more Vitamin B3Vitamin B3 | +286.4% |
| Contains more Vitamin B5Vitamin B5 | +226.7% |
| Contains more Vitamin B6Vitamin B6 | +485.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.191mg | 4.131mg | 171% |
| Monounsaturated fat | 0.068g | 58.877g | 147% |
| Fats | 0.2g | 75.77g | 116% |
| Vitamin B1 | 0.01mg | 1.195mg | 99% |
| Copper | 0.066mg | 0.756mg | 77% |
| Saturated fat | 0.09g | 12.061g | 54% |
| Vitamin K | 62.8µg | 52% | |
| Iron | 0.73mg | 3.69mg | 37% |
| Calories | 31kcal | 718kcal | 34% |
| Magnesium | 17mg | 130mg | 27% |
| Fiber | 3.1g | 8.6g | 22% |
| Phosphorus | 50mg | 188mg | 20% |
| Vitamin B6 | 0.047mg | 0.275mg | 18% |
| Protein | 1.24g | 7.91g | 13% |
| Vitamin C | 12mg | 1.2mg | 12% |
| Vitamin B3 | 0.64mg | 2.473mg | 11% |
| Vitamin B5 | 0.232mg | 0.758mg | 11% |
| Zinc | 0.2mg | 1.3mg | 10% |
| Vitamin B2 | 0.032mg | 0.162mg | 10% |
| Polyunsaturated fat | 0.169g | 1.502g | 9% |
| Vitamin A | 48µg | 0µg | 5% |
| Selenium | 0.7µg | 3.6µg | 5% |
| Folate | 27µg | 11µg | 4% |
| Calcium | 49mg | 85mg | 4% |
| Sodium | 52mg | 5mg | 2% |
| Choline | 13.2mg | 2% | |
| Carbs | 7.3g | 13.82g | 2% |
| Potassium | 414mg | 368mg | 1% |
| Net carbs | 4.2g | 5.22g | N/A |
| Sugar | 3.93g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin E | 0.58mg | 0.54mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +6533.1% |
| Contains more ProteinProtein | +537.9% |
| Contains more FatsFats | +37785% |
| Contains more CarbsCarbs | +89.3% |
~equal in
Other
~1.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +86483.8% |
| Contains more Poly. FatPolyunsaturated fat | +788.8% |
