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Fennel vs Olive - In-Depth Nutrition Comparison

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Significant differences between Fennel and Olive

  • Fennel has more Vitamin K, Vitamin C, Potassium, Manganese, and Phosphorus, however Olive is richer in Iron, Copper, Vitamin E , and Folate.
  • Fennel covers your daily Vitamin K needs 51% more than Olive.
  • Olive has 52 times less Potassium than Fennel. Fennel has 414mg of Potassium, while Olive has 8mg.
  • Fennel contains less Sodium.

Specific food types used in this comparison are Fennel, bulb, raw and Olives, ripe, canned (small-extra large).

Infographic

Fennel vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fennel
4
:
4
Olive
Contains more Magnesium +325%
Contains more Phosphorus +1566.7%
Contains more Potassium +5075%
Contains less Sodium -92.9%
Contains more Calcium +79.6%
Contains more Iron +352.1%
Contains more Copper +280.3%
Equal in Zinc - 0.22
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 28% 13% 22% 37% 7% 6% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 27% 124% 3% 2% 1% 96% 6% 84%
Contains more Magnesium +325%
Contains more Phosphorus +1566.7%
Contains more Potassium +5075%
Contains less Sodium -92.9%
Contains more Calcium +79.6%
Contains more Iron +352.1%
Contains more Copper +280.3%
Equal in Zinc - 0.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fennel
9
:
1
Olive
Contains more Vitamin A +139%
Contains more Vitamin C +1233.3%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1629.7%
Contains more Vitamin B5 +1446.7%
Contains more Vitamin B6 +422.2%
Contains more Folate +∞%
Contains more Vitamin K +4385.7%
Contains more Vitamin E +184.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin A +139%
Contains more Vitamin C +1233.3%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1629.7%
Contains more Vitamin B5 +1446.7%
Contains more Vitamin B6 +422.2%
Contains more Folate +∞%
Contains more Vitamin K +4385.7%
Contains more Vitamin E +184.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fennel Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fennel Olive Opinion
Net carbs 4.2g 3.06g Fennel
Protein 1.24g 0.84g Fennel
Fats 0.2g 10.68g Olive
Carbs 7.3g 6.26g Fennel
Calories 31kcal 115kcal Olive
Starch g g
Fructose g g
Sugar 3.93g 0g Olive
Fiber 3.1g 3.2g Olive
Calcium 49mg 88mg Olive
Iron 0.73mg 3.3mg Olive
Magnesium 17mg 4mg Fennel
Phosphorus 50mg 3mg Fennel
Potassium 414mg 8mg Fennel
Sodium 52mg 735mg Fennel
Zinc 0.2mg 0.22mg Olive
Copper 0.066mg 0.251mg Olive
Vitamin A 963IU 403IU Fennel
Vitamin E 0.58mg 1.65mg Olive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 12mg 0.9mg Fennel
Vitamin B1 0.01mg 0.003mg Fennel
Vitamin B2 0.032mg 0mg Fennel
Vitamin B3 0.64mg 0.037mg Fennel
Vitamin B5 0.232mg 0.015mg Fennel
Vitamin B6 0.047mg 0.009mg Fennel
Folate 27µg 0µg Fennel
Vitamin B12 0µg 0µg
Vitamin K 62.8µg 1.4µg Fennel
Tryptophan mg mg
Threonine mg 0.026mg Olive
Isoleucine mg 0.031mg Olive
Leucine mg 0.05mg Olive
Lysine mg 0.032mg Olive
Methionine mg 0.012mg Olive
Phenylalanine mg 0.029mg Olive
Valine mg 0.038mg Olive
Histidine mg 0.023mg Olive
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.09g 1.415g Fennel
Monounsaturated Fat 0.068g 7.888g Olive
Polyunsaturated fat 0.169g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Fennel
6
Olive
Mineral Summary Score
18
Fennel
43
Olive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Fennel
5%
Olive
Carbohydrates
7%
Fennel
6%
Olive
Fats
1%
Fennel
49%
Olive

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 683mg)
Which food is lower in Saturated Fat?
Fennel
Fennel is lower in Saturated Fat (difference - 1.325g)
Which food is lower in glycemic index?
Fennel
Fennel is lower in glycemic index (difference - 45)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $3.3)
Which food is richer in vitamins?
Fennel
Fennel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.