Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fennel vs. Olive — In-Depth Nutrition Comparison

Compare

Significant differences between Fennel and Olive

  • Fennel has more Vitamin K, Vitamin C, Potassium, Manganese, Folate, and Phosphorus, however, Olive is richer in Iron, Copper, and Vitamin E .
  • Fennel covers your daily Vitamin K needs 51% more than Olive.
  • Fennel contains less Sodium.

Specific food types used in this comparison are Fennel, bulb, raw and Olives, ripe, canned (small-extra large).

Infographic

Fennel vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
5
:
5
Olive
Contains more Magnesium +325%
Contains more Phosphorus +1566.7%
Contains more Potassium +5075%
Contains less Sodium -92.9%
Contains more Manganese +855%
Contains more Calcium +79.6%
Contains more Iron +352.1%
Contains more Copper +280.3%
Contains more Selenium +28.6%
Equal in Zinc - 0.22
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Magnesium +325%
Contains more Phosphorus +1566.7%
Contains more Potassium +5075%
Contains less Sodium -92.9%
Contains more Manganese +855%
Contains more Calcium +79.6%
Contains more Iron +352.1%
Contains more Copper +280.3%
Contains more Selenium +28.6%
Equal in Zinc - 0.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
9
:
1
Olive
Contains more Vitamin A +139%
Contains more Vitamin C +1233.3%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1629.7%
Contains more Vitamin B5 +1446.7%
Contains more Vitamin B6 +422.2%
Contains more Folate +∞%
Contains more Vitamin K +4385.7%
Contains more Vitamin E +184.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin A +139%
Contains more Vitamin C +1233.3%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1629.7%
Contains more Vitamin B5 +1446.7%
Contains more Vitamin B6 +422.2%
Contains more Folate +∞%
Contains more Vitamin K +4385.7%
Contains more Vitamin E +184.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
3
:
2
Olive
Contains more Protein +47.6%
Contains more Carbs +16.6%
Contains more Water +12.8%
Contains more Fats +5240%
Contains more Other +112.4%
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +47.6%
Contains more Carbs +16.6%
Contains more Water +12.8%
Contains more Fats +5240%
Contains more Other +112.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
1
:
2
Olive
Contains less Saturated Fat -93.6%
Contains more Monounsaturated Fat +11500%
Contains more Polyunsaturated fat +439.1%
28% 21% 52%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.068 g
Polyunsaturated fat: 0.169 g
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -93.6%
Contains more Monounsaturated Fat +11500%
Contains more Polyunsaturated fat +439.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fennel Olive Opinion
Net carbs 4.2g 3.06g Fennel
Protein 1.24g 0.84g Fennel
Fats 0.2g 10.68g Olive
Carbs 7.3g 6.26g Fennel
Calories 31kcal 115kcal Olive
Sugar 3.93g 0g Olive
Fiber 3.1g 3.2g Olive
Calcium 49mg 88mg Olive
Iron 0.73mg 3.3mg Olive
Magnesium 17mg 4mg Fennel
Phosphorus 50mg 3mg Fennel
Potassium 414mg 8mg Fennel
Sodium 52mg 735mg Fennel
Zinc 0.2mg 0.22mg Olive
Copper 0.066mg 0.251mg Olive
Manganese 0.191mg 0.02mg Fennel
Selenium 0.7µg 0.9µg Olive
Vitamin A 963IU 403IU Fennel
Vitamin A RAE 48µg 20µg Fennel
Vitamin E 0.58mg 1.65mg Olive
Vitamin C 12mg 0.9mg Fennel
Vitamin B1 0.01mg 0.003mg Fennel
Vitamin B2 0.032mg 0mg Fennel
Vitamin B3 0.64mg 0.037mg Fennel
Vitamin B5 0.232mg 0.015mg Fennel
Vitamin B6 0.047mg 0.009mg Fennel
Folate 27µg 0µg Fennel
Vitamin K 62.8µg 1.4µg Fennel
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 0.09g 1.415g Fennel
Monounsaturated Fat 0.068g 7.888g Olive
Polyunsaturated fat 0.169g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Fennel
6%
Olive
Minerals Daily Need Coverage Score
18%
Fennel
35%
Olive

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 683mg)
Which food is lower in Saturated Fat?
Fennel
Fennel is lower in Saturated Fat (difference - 1.325g)
Which food is lower in glycemic index?
Fennel
Fennel is lower in glycemic index (difference - 45)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $3.3)
Which food is richer in vitamins?
Fennel
Fennel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.