Fennel vs. Olive — In-Depth Nutrition Comparison
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Significant differences between fennel and olive
- Fennel has more vitamin K, vitamin C, potassium, vitamin A, manganese, and folate; however, olive is richer in iron, copper, and vitamin E.
- Fennel covers your daily vitamin K needs 51% more than olive.
- Fennel contains less sodium.
Specific food types used in this comparison are Fennel, bulb, raw and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more PotassiumPotassium | +5075% |
| Contains more PhosphorusPhosphorus | +1566.7% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +855% |
| Contains more CalciumCalcium | +79.6% |
| Contains more IronIron | +352.1% |
| Contains more CopperCopper | +280.3% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1629.7% |
| Contains more Vitamin B5Vitamin B5 | +1446.7% |
| Contains more Vitamin B6Vitamin B6 | +422.2% |
| Contains more Vitamin KVitamin K | +4385.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +28.2% |
| Contains more Vitamin EVitamin E | +184.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 1.4µg | 51% |
| Iron | 0.73mg | 3.3mg | 32% |
| Sodium | 52mg | 735mg | 30% |
| Copper | 0.066mg | 0.251mg | 21% |
| Monounsaturated fat | 0.068g | 7.888g | 20% |
| Fats | 0.2g | 10.68g | 16% |
| Potassium | 414mg | 8mg | 12% |
| Vitamin C | 12mg | 0.9mg | 12% |
| Vitamin E | 0.58mg | 1.65mg | 7% |
| Manganese | 0.191mg | 0.02mg | 7% |
| Folate | 27µg | 0µg | 7% |
| Phosphorus | 50mg | 3mg | 7% |
| Saturated fat | 0.09g | 1.415g | 6% |
| Polyunsaturated fat | 0.169g | 0.911g | 5% |
| Vitamin B5 | 0.232mg | 0.015mg | 4% |
| Vitamin B3 | 0.64mg | 0.037mg | 4% |
| Calories | 31kcal | 115kcal | 4% |
| Calcium | 49mg | 88mg | 4% |
| Magnesium | 17mg | 4mg | 3% |
| Vitamin A | 48µg | 20µg | 3% |
| Vitamin B6 | 0.047mg | 0.009mg | 3% |
| Vitamin B2 | 0.032mg | 0mg | 2% |
| Protein | 1.24g | 0.84g | 1% |
| Vitamin B1 | 0.01mg | 0.003mg | 1% |
| Choline | 13.2mg | 10.3mg | 1% |
| Net carbs | 4.2g | 3.06g | N/A |
| Carbs | 7.3g | 6.26g | 0% |
| Sugar | 3.93g | 0g | N/A |
| Fiber | 3.1g | 3.2g | 0% |
| Zinc | 0.2mg | 0.22mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.6% |
| Contains more CarbsCarbs | +16.6% |
| Contains more WaterWater | +12.8% |
| Contains more FatsFats | +5240% |
| Contains more OtherOther | +112.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +11500% |
| Contains more Poly. FatPolyunsaturated fat | +439.1% |
