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  6. Fennel vs. Peas

Fennel vs. Peas — In-Depth Nutrition Comparison

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Important differences between fennel and peas

  • Fennel has more vitamin K; however, peas have more vitamin B5, vitamin B1, manganese, vitamin B6, copper, iron, fiber, phosphorus, and zinc.
  • Peas' daily need coverage for vitamin B5 is 3055% more.
  • Fennel has 2 times more vitamin K than peas. Fennel has 62.8µg of vitamin K, while peas have 25.9µg.

The food varieties used in the comparison are Fennel, bulb, raw and Peas, green, cooked, boiled, drained, without salt.

Infographic

Fennel vs Peas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Peas
Peas
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Contains more CalciumCalcium +81.5%
Contains more PotassiumPotassium +52.8%
Contains more MagnesiumMagnesium +129.4%
Contains more IronIron +111%
Contains more CopperCopper +162.1%
Contains more ZincZinc +495%
Contains more PhosphorusPhosphorus +134%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +174.9%
Contains more SeleniumSelenium +171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 40% 0% 16% 12% 2.5% 7.4% 12% 14% 11% 0% 157% 20%
Peas
Peas
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 13% 2.8% 65% 34% 38% 9180% 50% 0% 65% 47%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin EVitamin E +314.3%
Contains more Vitamin KVitamin K +142.5%
Contains more Vitamin CVitamin C +18.3%
Contains more Vitamin B1Vitamin B1 +2490%
Contains more Vitamin B2Vitamin B2 +365.6%
Contains more Vitamin B3Vitamin B3 +215.8%
Contains more Vitamin B5Vitamin B5 +65848.3%
Contains more Vitamin B6Vitamin B6 +359.6%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fennel Peas DV% diff.
Vitamin B5 0.232mg 153mg 3055%
Vitamin K 62.8µg 25.9µg 31%
Vitamin B1 0.01mg 0.259mg 21%
Manganese 0.191mg 0.525mg 15%
Vitamin B6 0.047mg 0.216mg 13%
Copper 0.066mg 0.173mg 12%
Iron 0.73mg 1.54mg 10%
Fiber 3.1g 5.5g 10%
Phosphorus 50mg 117mg 10%
Zinc 0.2mg 1.19mg 9%
Vitamin B2 0.032mg 0.149mg 9%
Vitamin B3 0.64mg 2.021mg 9%
Folate 27µg 63µg 9%
Protein 1.24g 5.36g 8%
Magnesium 17mg 39mg 5%
Potassium 414mg 271mg 4%
Calories 31kcal 84kcal 3%
Carbs 7.3g 15.63g 3%
Vitamin E 0.58mg 0.14mg 3%
Choline 13.2mg 29.7mg 3%
Vitamin C 12mg 14.2mg 2%
Calcium 49mg 27mg 2%
Sodium 52mg 3mg 2%
Selenium 0.7µg 1.9µg 2%
Vitamin A 48µg 40µg 1%
Fructose 0.41g 1%
Protein per 100 calories 4g 6.4g N/A
Calories per 10 g protein 250kcal 157kcal N/A
Weight per 100 calories 323g 119g N/A
Fats 0.2g 0.22g 0%
Net carbs 4.2g 10.13g N/A
Sugar 3.93g 5.93g N/A
Saturated fat 0.09g 0.039g 0%
Monounsaturated fat 0.068g 0.019g 0%
Polyunsaturated fat 0.169g 0.102g 0%
Tryptophan 0.037mg 0%
Threonine 0.201mg 0%
Isoleucine 0.193mg 0%
Leucine 0.32mg 0%
Lysine 0.314mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.198mg 0%
Valine 0.232mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Peas
Peas
3
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more WaterWater +15.8%
Contains more OtherOther +14.1%
Contains more ProteinProtein +332.3%
Contains more CarbsCarbs +114.1%
~equal in Fats ~0.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
Fennel
2
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Peas
Peas
1
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +257.9%
Contains more Poly. FatPolyunsaturated fat +65.7%
Contains less Sat. FatSaturated fat -56.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.