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Fennel vs Pimiento - In-Depth Nutrition Comparison

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Significant differences between Fennel and Pimiento

  • Fennel has more Vitamin K, Potassium, and Folate, however Pimiento is richer in Vitamin C, Vitamin B6, Iron, and Vitamin A.
  • Pimiento covers your daily Vitamin C needs 81% more than Fennel.
  • Pimiento has 8 times less Calcium than Fennel. Fennel has 49mg of Calcium, while Pimiento has 6mg.

Specific food types used in this comparison are Fennel, bulb, raw and Pimento, canned.

Infographic

Fennel vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +716.7%
Contains more Potassium +162%
Contains more Magnesium +183.3%
Contains more Copper +34.7%
Contains more Phosphorus +194.1%
Contains more Iron +130.1%
Contains less Sodium -73.1%
Equal in Zinc - 0.19
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 15% 37% 13% 22% 6% 22% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 2% 14% 5% 17% 6% 8% 2%
Contains more Calcium +716.7%
Contains more Potassium +162%
Contains more Magnesium +183.3%
Contains more Copper +34.7%
Contains more Phosphorus +194.1%
Contains more Iron +130.1%
Contains less Sodium -73.1%
Equal in Zinc - 0.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fennel
4
:
Contains more Vitamin B5 +2220%
Contains more Vitamin K +656.6%
Contains more Folate +350%
Contains more Vitamin C +607.5%
Contains more Vitamin A +175.7%
Contains more Vitamin E +19%
Contains more Vitamin B1 +70%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B6 +357.4%
Equal in Vitamin B3 - 0.615
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 40% 58% 12% 0% 3% 8% 12% 14% 11% 0% 157% 21%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 283% 160% 14% 0% 5% 14% 12% 1% 50% 0% 21% 5%
Contains more Vitamin B5 +2220%
Contains more Vitamin K +656.6%
Contains more Folate +350%
Contains more Vitamin C +607.5%
Contains more Vitamin A +175.7%
Contains more Vitamin E +19%
Contains more Vitamin B1 +70%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B6 +357.4%
Equal in Vitamin B3 - 0.615

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Fennel
47
Pimiento
Mineral Summary Score
18
Fennel
14
Pimiento

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Fennel
7%
Pimiento
Carbohydrates
7%
Fennel
5%
Pimiento
Fats
1%
Fennel
1%
Pimiento

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fennel Pimiento
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel Pimiento
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 1.22g)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.045g)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $0.8)
Which food is richer in minerals?
Fennel
Fennel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Fennel Pimiento Opinion
Calories 31 23 Fennel
Protein 1.24 1.1 Fennel
Fats 0.2 0.3 Pimiento
Vitamin C 12 84.9 Pimiento
Net carbs 4.199999809265137 3.200000047683716 Fennel
Carbs 7.3 5.1 Fennel
Cholesterol 0 0
Vitamin D 0 0
Iron 0.73 1.68 Pimiento
Calcium 49 6 Fennel
Potassium 414 158 Fennel
Magnesium 17 6 Fennel
Sugar 3.93 2.71 Pimiento
Fiber 3.1 1.9 Fennel
Copper 0.066 0.049 Fennel
Zinc 0.2 0.19 Fennel
Starch
Phosphorus 50 17 Fennel
Sodium 52 14 Pimiento
Vitamin A 963 2655 Pimiento
Vitamin E 0.58 0.69 Pimiento
Vitamin D 0 0
Vitamin B1 0.01 0.017 Pimiento
Vitamin B2 0.032 0.06 Pimiento
Vitamin B3 0.64 0.615 Fennel
Vitamin B5 0.232 0.01 Fennel
Vitamin B6 0.047 0.215 Pimiento
Vitamin B12 0 0
Vitamin K 62.8 8.3 Fennel
Folate 27 6 Fennel
Trans Fat 0 0
Saturated Fat 0.09 0.045 Pimiento
Monounsaturated Fat 0.068 0.02 Fennel
Polyunsaturated fat 0.169 0.161 Fennel
Tryptophan 0.014 Pimiento
Threonine 0.04 Pimiento
Isoleucine 0.036 Pimiento
Leucine 0.058 Pimiento
Lysine 0.049 Pimiento
Methionine 0.013 Pimiento
Phenylalanine 0.034 Pimiento
Valine 0.046 Pimiento
Histidine 0.022 Pimiento
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.