Fennel vs. Pimiento — In-Depth Nutrition Comparison
Compare
Significant differences between fennel and pimiento
- Fennel has more vitamin K, potassium, and folate; however, pimiento is richer in vitamin C, vitamin A, vitamin B6, and iron.
- Pimiento covers your daily vitamin C needs 81% more than fennel.
- Pimiento has 8 times less calcium than fennel. Fennel has 49mg of calcium, while pimiento has 6mg.
Specific food types used in this comparison are Fennel, bulb, raw and Pimento, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +716.7% |
| Contains more PotassiumPotassium | +162% |
| Contains more CopperCopper | +34.7% |
| Contains more PhosphorusPhosphorus | +194.1% |
| Contains more ManganeseManganese | +107.6% |
| Contains more SeleniumSelenium | +250% |
| Contains more IronIron | +130.1% |
| Contains less SodiumSodium | -73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +2220% |
| Contains more Vitamin KVitamin K | +656.6% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +109.5% |
| Contains more Vitamin CVitamin C | +607.5% |
| Contains more Vitamin AVitamin A | +177.1% |
| Contains more Vitamin EVitamin E | +19% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +357.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12mg | 84.9mg | 81% |
| Vitamin K | 62.8µg | 8.3µg | 45% |
| Vitamin B6 | 0.047mg | 0.215mg | 13% |
| Iron | 0.73mg | 1.68mg | 12% |
| Vitamin A | 48µg | 133µg | 9% |
| Potassium | 414mg | 158mg | 8% |
| Fiber | 3.1g | 1.9g | 5% |
| Folate | 27µg | 6µg | 5% |
| Phosphorus | 50mg | 17mg | 5% |
| Manganese | 0.191mg | 0.092mg | 4% |
| Vitamin B5 | 0.232mg | 0.01mg | 4% |
| Calcium | 49mg | 6mg | 4% |
| Magnesium | 17mg | 6mg | 3% |
| Vitamin B2 | 0.032mg | 0.06mg | 2% |
| Copper | 0.066mg | 0.049mg | 2% |
| Sodium | 52mg | 14mg | 2% |
| Carbs | 7.3g | 5.1g | 1% |
| Vitamin E | 0.58mg | 0.69mg | 1% |
| Choline | 13.2mg | 6.3mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Vitamin B1 | 0.01mg | 0.017mg | 1% |
| Calories | 31kcal | 23kcal | 0% |
| Protein | 1.24g | 1.1g | 0% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 4.2g | 3.2g | N/A |
| Sugar | 3.93g | 2.71g | N/A |
| Zinc | 0.2mg | 0.19mg | 0% |
| Vitamin B3 | 0.64mg | 0.615mg | 0% |
| Saturated fat | 0.09g | 0.045g | 0% |
| Monounsaturated fat | 0.068g | 0.02g | 0% |
| Polyunsaturated fat | 0.169g | 0.161g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.7% |
| Contains more CarbsCarbs | +43.1% |
| Contains more OtherOther | +162.5% |
| Contains more FatsFats | +50% |
~equal in
Water
~93.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +240% |
| Contains less Sat. FatSaturated fat | -50% |
~equal in
Polyunsaturated fat
~0.161g
