Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fennel vs. Praline — In-Depth Nutrition Comparison

Compare

Summary of differences between fennel and praline

  • Fennel has more vitamin K, vitamin A, and vitamin C; however, praline is higher in manganese, copper, vitamin B1, zinc, phosphorus, and magnesium.
  • Praline covers your daily need for manganese, 65% more than fennel.
  • Fennel has 51 times more vitamin A than praline. While fennel has 963IU of vitamin A, praline has only 19IU.
  • Fennel has less saturated fat.

These are the specific foods used in this comparison Fennel, bulb, raw and Candies, praline, prepared-from-recipe.

Infographic

Fennel vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +14%
Contains more PotassiumPotassium +90.8%
Contains more MagnesiumMagnesium +188.2%
Contains more IronIron +76.7%
Contains more CopperCopper +648.5%
Contains more ZincZinc +735%
Contains more PhosphorusPhosphorus +108%
Contains more ManganeseManganese +780.6%
Contains more SeleniumSelenium +157.1%
~equal in Sodium ~48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin EVitamin E +16%
Contains more Vitamin B3Vitamin B3 +54.2%
Contains more Vitamin KVitamin K +4730.8%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1930%
Contains more Vitamin B2Vitamin B2 +65.6%
Contains more Vitamin B5Vitamin B5 +43.1%
Contains more Vitamin B6Vitamin B6 +63.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +770.8%
Contains more OtherOther +23.5%
Contains more ProteinProtein +166.1%
Contains more FatsFats +12850%
Contains more CarbsCarbs +716.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +21492.6%
Contains more Poly. FatPolyunsaturated fat +4502.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel Praline
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fennel Praline DV% diff.
Manganese 0.191mg 1.682mg 65%
Polyunsaturated fat 0.169g 7.778g 51%
Vitamin K 62.8µg 1.3µg 51%
Copper 0.066mg 0.494mg 48%
Fats 0.2g 25.9g 40%
Monounsaturated fat 0.068g 14.683g 37%
Calories 31kcal 485kcal 23%
Carbs 7.3g 59.59g 17%
Vitamin B1 0.01mg 0.203mg 16%
Zinc 0.2mg 1.67mg 13%
Vitamin C 12mg 0.3mg 13%
Saturated fat 0.09g 2.224g 10%
Magnesium 17mg 49mg 8%
Phosphorus 50mg 104mg 8%
Iron 0.73mg 1.29mg 7%
Potassium 414mg 217mg 6%
Vitamin A 48µg 1µg 5%
Folate 27µg 6µg 5%
Protein 1.24g 3.3g 4%
Choline 13.2mg 2%
Vitamin B5 0.232mg 0.332mg 2%
Selenium 0.7µg 1.8µg 2%
Vitamin B2 0.032mg 0.053mg 2%
Fiber 3.1g 3.5g 2%
Vitamin B6 0.047mg 0.077mg 2%
Calcium 49mg 43mg 1%
Vitamin E 0.58mg 0.5mg 1%
Vitamin B3 0.64mg 0.415mg 1%
Net carbs 4.2g 56.09g N/A
Sugar 3.93g 55.79g N/A
Sodium 52mg 48mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Fennel
10%
Praline
Minerals Daily Need Coverage Score
18%
Fennel
61%
Praline

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 2)
Which food is cheaper?
Praline
Praline is cheaper (difference - $0.2)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Fennel
Fennel is lower in Sugar (difference - 51.86g)
Which food is lower in Saturated fat?
Fennel
Fennel is lower in Saturated fat (difference - 2.134g)
Which food is richer in vitamins?
Fennel
Fennel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.