Fennel vs. Red cabbage — In-Depth Nutrition Comparison
Compare
How are fennel and red cabbage different?
- Fennel is higher in vitamin K, copper, and potassium; however, red cabbage is richer in vitamin C and vitamin B6.
- Daily need coverage for vitamin C for red cabbage is 50% higher.
- Fennel contains 4 times more copper than red cabbage. While fennel contains 0.066mg of copper, red cabbage contains only 0.017mg.
- Red cabbage has a lower glycemic index (32) than fennel (45).
Fennel, bulb, raw and Cabbage, red, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70.4% |
| Contains more CopperCopper | +288.2% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more SeleniumSelenium | +16.7% |
| Contains less SodiumSodium | -48.1% |
| Contains more ManganeseManganese | +27.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +427.3% |
| Contains more Vitamin B3Vitamin B3 | +53.1% |
| Contains more Vitamin B5Vitamin B5 | +57.8% |
| Contains more Vitamin KVitamin K | +64.4% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +375% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +540% |
| Contains more Vitamin B2Vitamin B2 | +115.6% |
| Contains more Vitamin B6Vitamin B6 | +344.7% |
| Contains more CholineCholine | +29.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more FatsFats | +25% |
| Contains more OtherOther | +61.5% |
| Contains more ProteinProtein | +15.3% |
~equal in
Carbs
~7.37g
~equal in
Water
~90.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +466.7% |
| Contains more Poly. FatPolyunsaturated fat | +111.3% |
| Contains less Sat. FatSaturated fat | -76.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 12mg | 57mg | 50% |
| Vitamin K | 62.8µg | 38.2µg | 21% |
| Vitamin B6 | 0.047mg | 0.209mg | 12% |
| Vitamin B1 | 0.01mg | 0.064mg | 5% |
| Potassium | 414mg | 243mg | 5% |
| Copper | 0.066mg | 0.017mg | 5% |
| Fiber | 3.1g | 2.1g | 4% |
| Phosphorus | 50mg | 30mg | 3% |
| Vitamin B2 | 0.032mg | 0.069mg | 3% |
| Vitamin E | 0.58mg | 0.11mg | 3% |
| Folate | 27µg | 18µg | 2% |
| Vitamin B5 | 0.232mg | 0.147mg | 2% |
| Manganese | 0.191mg | 0.243mg | 2% |
| Fructose | 1.48g | 2% | |
| Choline | 13.2mg | 17.1mg | 1% |
| Vitamin B3 | 0.64mg | 0.418mg | 1% |
| Vitamin A | 48µg | 56µg | 1% |
| Polyunsaturated fat | 0.169g | 0.08g | 1% |
| Iron | 0.73mg | 0.8mg | 1% |
| Sodium | 52mg | 27mg | 1% |
| Calories | 31kcal | 31kcal | 0% |
| Protein | 1.24g | 1.43g | 0% |
| Fats | 0.2g | 0.16g | 0% |
| Carbs | 7.3g | 7.37g | 0% |
| Net carbs | 4.2g | 5.27g | N/A |
| Magnesium | 17mg | 16mg | 0% |
| Calcium | 49mg | 45mg | 0% |
| Sugar | 3.93g | 3.83g | N/A |
| Zinc | 0.2mg | 0.22mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0.09g | 0.021g | 0% |
| Monounsaturated fat | 0.068g | 0.012g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet | Equal | |
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
33%
Minerals Daily Need Coverage Score
18%
14%
Comparison summary
Which food is lower in Sugar?
Red cabbage is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Red cabbage contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Red cabbage is lower in Saturated fat (difference - 0.069g)
Which food is lower in glycemic index?
Red cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Fennel is cheaper (difference - $0.1)
Which food is richer in minerals?
Fennel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.