Fennel vs. Rutabagas — In-Depth Nutrition Comparison
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Important differences between fennel and rutabagas
- Fennel has more vitamin K and vitamin A; however, rutabagas have more vitamin C and vitamin B1.
- Fennel's daily need coverage for vitamin K is 52% more.
- Fennel has 482 times more vitamin A than rutabagas. Fennel has 963IU of vitamin A, while rutabagas have 2IU.
- Rutabagas have a higher glycemic index than fennel.
The food varieties used in the comparison are Fennel, bulb, raw and Rutabagas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more IronIron | +65.9% |
| Contains more CopperCopper | +106.3% |
| Contains more ManganeseManganese | +45.8% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +93.3% |
| Contains more Vitamin B5Vitamin B5 | +45% |
| Contains more Vitamin KVitamin K | +20833.3% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin CVitamin C | +108.3% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B6Vitamin B6 | +112.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 0.3µg | 52% |
| Vitamin C | 12mg | 25mg | 14% |
| Vitamin B1 | 0.01mg | 0.09mg | 7% |
| Vitamin A | 48µg | 0µg | 5% |
| Vitamin B6 | 0.047mg | 0.1mg | 4% |
| Iron | 0.73mg | 0.44mg | 4% |
| Copper | 0.066mg | 0.032mg | 4% |
| Manganese | 0.191mg | 0.131mg | 3% |
| Potassium | 414mg | 305mg | 3% |
| Fiber | 3.1g | 2.3g | 3% |
| Fructose | 1.61g | 2% | |
| Folate | 27µg | 21µg | 2% |
| Vitamin E | 0.58mg | 0.3mg | 2% |
| Sodium | 52mg | 12mg | 2% |
| Polyunsaturated fat | 0.169g | 0.088g | 1% |
| Calcium | 49mg | 43mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Vitamin B2 | 0.032mg | 0.04mg | 1% |
| Vitamin B5 | 0.232mg | 0.16mg | 1% |
| Calories | 31kcal | 37kcal | 0% |
| Protein | 1.24g | 1.08g | 0% |
| Fats | 0.2g | 0.16g | 0% |
| Net carbs | 4.2g | 6.32g | N/A |
| Carbs | 7.3g | 8.62g | 0% |
| Sugar | 3.93g | 4.46g | N/A |
| Zinc | 0.2mg | 0.24mg | 0% |
| Starch | 0.4g | 0% | |
| Phosphorus | 50mg | 53mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B3 | 0.64mg | 0.7mg | 0% |
| Choline | 13.2mg | 14.1mg | 0% |
| Saturated fat | 0.09g | 0.027g | 0% |
| Monounsaturated fat | 0.068g | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.8% |
| Contains more FatsFats | +25% |
| Contains more OtherOther | +47.9% |
| Contains more CarbsCarbs | +18.1% |
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +172% |
| Contains more Poly. FatPolyunsaturated fat | +92% |
| Contains less Sat. FatSaturated fat | -70% |
