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Fennel vs Rutabagas - In-Depth Nutrition Comparison

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Important differences between Fennel and Rutabagas

  • Fennel has more Vitamin K, however Rutabagas has more Vitamin C, Vitamin B1, and Vitamin A.
  • Fennel's daily need coverage for Vitamin K is 52% more.

The food varieties used in the comparison are Fennel, bulb, raw and Rutabagas, raw.

Infographic

Fennel vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +65.9%
Contains more Calcium +14%
Contains more Potassium +35.7%
Contains more Copper +106.3%
Contains more Magnesium +17.6%
Contains more Zinc +20%
Contains less Sodium -76.9%
Equal in Phosphorus - 53
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 15% 37% 13% 22% 6% 22% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 13% 27% 15% 11% 7% 23% 2%
Contains more Iron +65.9%
Contains more Calcium +14%
Contains more Potassium +35.7%
Contains more Copper +106.3%
Contains more Magnesium +17.6%
Contains more Zinc +20%
Contains less Sodium -76.9%
Equal in Phosphorus - 53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fennel
5
:
Contains more Vitamin A +48050%
Contains more Vitamin E +93.3%
Contains more Vitamin B5 +45%
Contains more Vitamin K +20833.3%
Contains more Folate +28.6%
Contains more Vitamin C +108.3%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +25%
Contains more Vitamin B6 +112.8%
Equal in Vitamin B3 - 0.7
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 40% 58% 12% 0% 3% 8% 12% 14% 11% 0% 157% 21%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 84% 1% 6% 0% 23% 10% 14% 10% 24% 0% 1% 16%
Contains more Vitamin A +48050%
Contains more Vitamin E +93.3%
Contains more Vitamin B5 +45%
Contains more Vitamin K +20833.3%
Contains more Folate +28.6%
Contains more Vitamin C +108.3%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +25%
Contains more Vitamin B6 +112.8%
Equal in Vitamin B3 - 0.7

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Fennel
15
Rutabagas
Mineral Summary Score
18
Fennel
14
Rutabagas

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Fennel
6%
Rutabagas
Carbohydrates
7%
Fennel
9%
Rutabagas
Fats
1%
Fennel
1%
Rutabagas

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fennel Rutabagas
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.063g)
Which food is lower in Sugar?
Fennel
Fennel is lower in Sugar (difference - 0.53g)
Which food is lower in glycemic index?
Fennel
Fennel is lower in glycemic index (difference - 27)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Fennel Rutabagas Opinion
Calories 31 37 Rutabagas
Protein 1.24 1.08 Fennel
Fats 0.2 0.16 Fennel
Vitamin C 12 25 Rutabagas
Net carbs 4.199999809265137 6.320000171661377 Rutabagas
Carbs 7.3 8.62 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 0.73 0.44 Fennel
Calcium 49 43 Fennel
Potassium 414 305 Fennel
Magnesium 17 20 Rutabagas
Sugar 3.93 4.46 Fennel
Fiber 3.1 2.3 Fennel
Copper 0.066 0.032 Fennel
Zinc 0.2 0.24 Rutabagas
Starch 0.4 Rutabagas
Phosphorus 50 53 Rutabagas
Sodium 52 12 Rutabagas
Vitamin A 963 2 Fennel
Vitamin E 0.58 0.3 Fennel
Vitamin D 0 0
Vitamin B1 0.01 0.09 Rutabagas
Vitamin B2 0.032 0.04 Rutabagas
Vitamin B3 0.64 0.7 Rutabagas
Vitamin B5 0.232 0.16 Fennel
Vitamin B6 0.047 0.1 Rutabagas
Vitamin B12 0 0
Vitamin K 62.8 0.3 Fennel
Folate 27 21 Fennel
Trans Fat 0 0
Saturated Fat 0.09 0.027 Rutabagas
Monounsaturated Fat 0.068 0.025 Fennel
Polyunsaturated fat 0.169 0.088 Fennel
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 1.61 Rutabagas

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.