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Fennel vs Savoy cabbage - In-Depth Nutrition Comparison

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Differences between Fennel and Savoy cabbage

  • Fennel has more Potassium, while Savoy cabbage has more Vitamin C, Folate, Vitamin B6 and Vitamin B1.
  • Savoy cabbage's daily need coverage for Vitamin C is 21% higher.
  • Savoy cabbage contains 2 times less Potassium than Fennel. Fennel contains 414mg of Potassium, while Savoy cabbage contains 230mg.
  • The amount of Sugars in Savoy cabbage is lower.

The food types used in this comparison are Fennel, bulb, raw and Cabbage, savoy, raw.

Infographic

Fennel vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fennel
Fennel
5
:
3
Savoy cabbage
Savoy cabbage
Contains more Iron +82.5%
Contains more Calcium +40%
Contains more Potassium +80%
Contains more Phosphorus +19%
Contains more Magnesium +64.7%
Contains more Zinc +35%
Contains less Sodium -46.2%
Equal in Copper - 0.062
Fennel
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 15% 37% 13% 22% 6% 22% 7%
Savoy cabbage
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Contains more Iron +82.5%
Contains more Calcium +40%
Contains more Potassium +80%
Contains more Phosphorus +19%
Contains more Magnesium +64.7%
Contains more Zinc +35%
Contains less Sodium -46.2%
Equal in Copper - 0.062

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fennel
Fennel
4
:
6
Savoy cabbage
Savoy cabbage
Contains more Vitamin E +241.2%
Contains more Vitamin B3 +113.3%
Contains more Vitamin B5 +24.1%
Contains more Vitamin C +158.3%
Contains more Vitamin B1 +600%
Contains more Vitamin B6 +304.3%
Contains more Folate +196.3%
Equal in Vitamin A - 1000
Equal in Vitamin B2 - 0.03
Equal in Vitamin K - 68.8
Fennel
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 40% 58% 12% 0% 3% 8% 12% 14% 11% 0% 157% 21%
Savoy cabbage
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Contains more Vitamin E +241.2%
Contains more Vitamin B3 +113.3%
Contains more Vitamin B5 +24.1%
Contains more Vitamin C +158.3%
Contains more Vitamin B1 +600%
Contains more Vitamin B6 +304.3%
Contains more Folate +196.3%
Equal in Vitamin A - 1000
Equal in Vitamin B2 - 0.03
Equal in Vitamin K - 68.8

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Fennel
40
Savoy cabbage
Mineral Summary Score
18
Fennel
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Fennel
12%
Savoy cabbage
Carbohydrates
7%
Fennel
6%
Savoy cabbage
Fats
1%
Fennel
0%
Savoy cabbage

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fennel Savoy cabbage
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fennel Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Savoy cabbage
Savoy cabbage contains less Sugars (difference - 1.66g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $0.2)
Which food is richer in minerals?
Fennel
Fennel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fennel Savoy cabbage Opinion
Calories 31 27 Fennel
Protein 1.24 2 Savoy cabbage
Fats 0.2 0.1 Fennel
Vitamin C 12 31 Savoy cabbage
Carbs 7.3 6.1 Fennel
Cholesterol 0 0
Vitamin D 0 0
Iron 0.73 0.4 Fennel
Calcium 49 35 Fennel
Potassium 414 230 Fennel
Magnesium 17 28 Savoy cabbage
Sugars 3.93 2.27 Savoy cabbage
Fiber 3.1 3.1
Copper 0.066 0.062 Fennel
Zinc 0.2 0.27 Savoy cabbage
Starch
Phosphorus 50 42 Fennel
Sodium 52 28 Savoy cabbage
Vitamin A 963 1000 Savoy cabbage
Vitamin E 0.58 0.17 Fennel
Vitamin D 0 0
Vitamin B1 0.01 0.07 Savoy cabbage
Vitamin B2 0.032 0.03 Fennel
Vitamin B3 0.64 0.3 Fennel
Vitamin B5 0.232 0.187 Fennel
Vitamin B6 0.047 0.19 Savoy cabbage
Vitamin B12 0 0
Vitamin K 62.8 68.8 Savoy cabbage
Folate 27 80 Savoy cabbage
Trans Fat 0 0
Saturated Fat 0.09 0.013 Savoy cabbage
Monounsaturated Fat 0.068 0.007 Fennel
Polyunsaturated fat 0.169 0.049 Fennel
Tryptophan 0.02 Savoy cabbage
Threonine 0.069 Savoy cabbage
Isoleucine 0.101 Savoy cabbage
Leucine 0.103 Savoy cabbage
Lysine 0.094 Savoy cabbage
Methionine 0.02 Savoy cabbage
Phenylalanine 0.064 Savoy cabbage
Valine 0.085 Savoy cabbage
Histidine 0.041 Savoy cabbage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.