Fennel vs Savoy cabbage - In-Depth Nutrition Comparison
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Differences between Fennel and Savoy cabbage
- Fennel has more Potassium, while Savoy cabbage has more Vitamin C, Folate, and Vitamin B6.
- Savoy cabbage's daily need coverage for Vitamin C is 21% higher.
- Savoy cabbage contains 2 times less Potassium than Fennel. Fennel contains 414mg of Potassium, while Savoy cabbage contains 230mg.
- The amount of Sugar in Savoy cabbage is lower.
The food types used in this comparison are Fennel, bulb, raw and Cabbage, savoy, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+40%
Contains
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Iron
+82.5%
Contains
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Phosphorus
+19%
Contains
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Potassium
+80%
Contains
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Magnesium
+64.7%
Contains
less
Sodium
-46.2%
Contains
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Zinc
+35%
Equal in Copper - 0.062
Contains
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Calcium
+40%
Contains
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Iron
+82.5%
Contains
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Phosphorus
+19%
Contains
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Potassium
+80%
Contains
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Magnesium
+64.7%
Contains
less
Sodium
-46.2%
Contains
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Zinc
+35%
Equal in Copper - 0.062
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+241.2%
Contains
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Vitamin B3
+113.3%
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Vitamin B5
+24.1%
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Vitamin C
+158.3%
Contains
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Vitamin B1
+600%
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Vitamin B6
+304.3%
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Folate
+196.3%
Equal in Vitamin A - 1000
Equal in Vitamin B2 - 0.03
Equal in Vitamin K - 68.8
Contains
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Vitamin E
+241.2%
Contains
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Vitamin B3
+113.3%
Contains
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Vitamin B5
+24.1%
Contains
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Vitamin C
+158.3%
Contains
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Vitamin B1
+600%
Contains
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Vitamin B6
+304.3%
Contains
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Folate
+196.3%
Equal in Vitamin A - 1000
Equal in Vitamin B2 - 0.03
Equal in Vitamin K - 68.8
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.2g | 3g |
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| Protein | 1.24g | 2g |
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| Fats | 0.2g | 0.1g |
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| Carbs | 7.3g | 6.1g |
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| Calories | 31kcal | 27kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 3.93g | 2.27g |
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| Fiber | 3.1g | 3.1g | |
| Calcium | 49mg | 35mg |
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| Iron | 0.73mg | 0.4mg |
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| Magnesium | 17mg | 28mg |
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| Phosphorus | 50mg | 42mg |
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| Potassium | 414mg | 230mg |
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| Sodium | 52mg | 28mg |
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| Zinc | 0.2mg | 0.27mg |
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| Copper | 0.066mg | 0.062mg |
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| Vitamin A | 963IU | 1000IU |
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| Vitamin E | 0.58mg | 0.17mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 12mg | 31mg |
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| Vitamin B1 | 0.01mg | 0.07mg |
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| Vitamin B2 | 0.032mg | 0.03mg |
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| Vitamin B3 | 0.64mg | 0.3mg |
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| Vitamin B5 | 0.232mg | 0.187mg |
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| Vitamin B6 | 0.047mg | 0.19mg |
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| Folate | 27µg | 80µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 62.8µg | 68.8µg |
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| Tryptophan | mg | 0.02mg |
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| Threonine | mg | 0.069mg |
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| Isoleucine | mg | 0.101mg |
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| Leucine | mg | 0.103mg |
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| Lysine | mg | 0.094mg |
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| Methionine | mg | 0.02mg |
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| Phenylalanine | mg | 0.064mg |
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| Valine | mg | 0.085mg |
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| Histidine | mg | 0.041mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.09g | 0.013g |
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| Monounsaturated Fat | 0.068g | 0.007g |
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| Polyunsaturated fat | 0.169g | 0.049g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
40
Mineral Summary Score
18
14
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
12%
Carbohydrates
7%
6%
Fats
1%
0%
Comparison summary
Which food is lower in Sugar?
Savoy cabbage is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Savoy cabbage contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Savoy cabbage is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Fennel is cheaper (difference - $0.2)
Which food is richer in minerals?
Fennel is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.