Fennel vs. Shark fin soup — In-Depth Nutrition Comparison
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What are the differences between fennel and shark fin soup?
- Fennel is higher in vitamin A, vitamin C, fiber, potassium, and manganese, yet shark fin soup is higher in vitamin B12 and zinc.
- Shark fin soup's daily need coverage for sodium is 20% more.
- The amount of sodium in fennel is lower.
We used Fennel, bulb, raw and Soup, shark fin, restaurant-prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +390% |
| Contains more PotassiumPotassium | +681.1% |
| Contains more PhosphorusPhosphorus | +138.1% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +695.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +28.8% |
| Contains more CopperCopper | +63.6% |
| Contains more ZincZinc | +310% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.8% |
| Contains more Vitamin B5Vitamin B5 | +78.5% |
| Contains more Vitamin B6Vitamin B6 | +80.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +21.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Sodium | 52mg | 501mg | 20% |
| Vitamin C | 12mg | 0.1mg | 13% |
| Fiber | 3.1g | 0g | 12% |
| Potassium | 414mg | 53mg | 11% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Manganese | 0.191mg | 0.024mg | 7% |
| Zinc | 0.2mg | 0.82mg | 6% |
| Copper | 0.066mg | 0.108mg | 5% |
| Folate | 27µg | 9µg | 5% |
| Vitamin A | 48µg | 0µg | 5% |
| Protein | 1.24g | 3.2g | 4% |
| Phosphorus | 50mg | 21mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Calcium | 49mg | 10mg | 4% |
| Iron | 0.73mg | 0.94mg | 3% |
| Fats | 0.2g | 2g | 3% |
| Vitamin B5 | 0.232mg | 0.13mg | 2% |
| Choline | 13.2mg | 2% | |
| Magnesium | 17mg | 7mg | 2% |
| Saturated fat | 0.09g | 0.501g | 2% |
| Vitamin B6 | 0.047mg | 0.026mg | 2% |
| Monounsaturated fat | 0.068g | 0.583g | 1% |
| Polyunsaturated fat | 0.169g | 0.341g | 1% |
| Calories | 31kcal | 46kcal | 1% |
| Vitamin B3 | 0.64mg | 0.493mg | 1% |
| Vitamin B2 | 0.032mg | 0.039mg | 1% |
| Vitamin B1 | 0.01mg | 0.027mg | 1% |
| Selenium | 0.7µg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 7.3g | 3.8g | 1% |
| Net carbs | 4.2g | 3.8g | N/A |
| Sugar | 3.93g | N/A | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +92.1% |
| Contains more OtherOther | +20.7% |
| Contains more ProteinProtein | +158.1% |
| Contains more FatsFats | +900% |
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Mono. FatMonounsaturated fat | +757.4% |
| Contains more Poly. FatPolyunsaturated fat | +101.8% |
