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  6. Fennel vs. Skipjack tuna

Fennel vs. Skipjack tuna — In-Depth Nutrition Comparison

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What are the differences between fennel and skipjack tuna?

  • Fennel is higher in vitamin A, fiber, and vitamin C, yet skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and iron.
  • Skipjack tuna's daily need coverage for vitamin B3 is 113% more.
  • The glycemic index of skipjack tuna is lower.

We used Fennel, bulb, raw and Fish, tuna, skipjack, fresh, cooked, dry heat types in this article.

Infographic

Fennel vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +32.4%
Contains more ManganeseManganese +905.3%
Contains more MagnesiumMagnesium +158.8%
Contains more PotassiumPotassium +26.1%
Contains more IronIron +119.2%
Contains more CopperCopper +66.7%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +470%
Contains more SeleniumSelenium +6585.7%
~equal in Sodium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +170%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +281.3%
Contains more Vitamin B3Vitamin B3 +2830.6%
Contains more Vitamin B5Vitamin B5 +109.1%
Contains more Vitamin B6Vitamin B6 +1987.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fennel Skipjack tuna DV% diff.
Vitamin B3 0.64mg 18.756mg 113%
Vitamin B12 0µg 2.19µg 91%
Selenium 0.7µg 46.8µg 84%
Vitamin B6 0.047mg 0.981mg 72%
Protein 1.24g 28.21g 54%
Vitamin K 62.8µg 52%
Phosphorus 50mg 285mg 34%
Cholesterol 0mg 60mg 20%
Vitamin C 12mg 1mg 12%
Fiber 3.1g 0g 12%
Iron 0.73mg 1.6mg 11%
Zinc 0.2mg 1.05mg 8%
Vitamin B2 0.032mg 0.122mg 7%
Manganese 0.191mg 0.019mg 7%
Magnesium 17mg 44mg 6%
Vitamin B5 0.232mg 0.485mg 5%
Calories 31kcal 132kcal 5%
Copper 0.066mg 0.11mg 5%
Folate 27µg 10µg 4%
Vitamin E 0.58mg 4%
Vitamin A 48µg 18µg 3%
Potassium 414mg 522mg 3%
Polyunsaturated fat 0.169g 0.403g 2%
Vitamin B1 0.01mg 0.038mg 2%
Carbs 7.3g 0g 2%
Fats 0.2g 1.29g 2%
Choline 13.2mg 2%
Saturated fat 0.09g 0.42g 2%
Calcium 49mg 37mg 1%
Net carbs 4.2g 0g N/A
Sugar 3.93g N/A
Sodium 52mg 47mg 0%
Monounsaturated fat 0.068g 0.243g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +44.8%
Contains more ProteinProtein +2175%
Contains more FatsFats +545%
Contains more OtherOther +682.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -78.6%
Contains more Mono. FatMonounsaturated fat +257.4%
Contains more Poly. FatPolyunsaturated fat +138.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.