Fennel vs. Soft serve — In-Depth Nutrition Comparison
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Summary of differences between fennel and soft serve
- Fennel has more vitamin K, vitamin C, fiber, and manganese; however, soft serve is higher in vitamin B12, vitamin B2, phosphorus, and calcium.
- Fennel covers your daily need for vitamin K, 52% more than soft serve.
- Fennel has 38 times more manganese than soft serve. While fennel has 0.191mg of manganese, soft serve has only 0.005mg.
- Fennel has less saturated fat.
- The glycemic index of soft serve is higher.
These are the specific foods used in this comparison Fennel, bulb, raw and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +133.9% |
| Contains more IronIron | +247.6% |
| Contains more CopperCopper | +120% |
| Contains less SodiumSodium | -14.8% |
| Contains more ManganeseManganese | +3720% |
| Contains more CalciumCalcium | +167.3% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +132% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin B3Vitamin B3 | +573.7% |
| Contains more Vitamin KVitamin K | +6877.8% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +237.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +390% |
| Contains more Vitamin B2Vitamin B2 | +468.8% |
| Contains more Vitamin B5Vitamin B5 | +118.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +97% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 0.9µg | 52% |
| Saturated fat | 0.09g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.2g | 13g | 20% |
| Vitamin A | 48µg | 162µg | 13% |
| Vitamin C | 12mg | 0.8mg | 12% |
| Vitamin B2 | 0.032mg | 0.182mg | 12% |
| Calories | 31kcal | 222kcal | 10% |
| Fiber | 3.1g | 0.7g | 10% |
| Monounsaturated fat | 0.068g | 3.49g | 9% |
| Phosphorus | 50mg | 116mg | 9% |
| Calcium | 49mg | 131mg | 8% |
| Manganese | 0.191mg | 0.005mg | 8% |
| Potassium | 414mg | 177mg | 7% |
| Iron | 0.73mg | 0.21mg | 7% |
| Protein | 1.24g | 4.1g | 6% |
| Vitamin B5 | 0.232mg | 0.506mg | 5% |
| Folate | 27µg | 9µg | 5% |
| Carbs | 7.3g | 22.2g | 5% |
| Selenium | 0.7µg | 3µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Copper | 0.066mg | 0.03mg | 4% |
| Vitamin B1 | 0.01mg | 0.049mg | 3% |
| Vitamin B3 | 0.64mg | 0.095mg | 3% |
| Zinc | 0.2mg | 0.52mg | 3% |
| Choline | 13.2mg | 26mg | 2% |
| Polyunsaturated fat | 0.169g | 0.46g | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Net carbs | 4.2g | 21.5g | N/A |
| Sugar | 3.93g | 21.16g | N/A |
| Sodium | 52mg | 61mg | 0% |
| Vitamin E | 0.58mg | 0.61mg | 0% |
| Vitamin B6 | 0.047mg | 0.048mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +50.9% |
| Contains more OtherOther | +16.7% |
| Contains more ProteinProtein | +230.6% |
| Contains more FatsFats | +6400% |
| Contains more CarbsCarbs | +204.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +5032.4% |
| Contains more Poly. FatPolyunsaturated fat | +172.2% |
